Creamy Spinach and Corn Toasties
Also known as Creamy Toast · Veg · Burgers, Sandwiches, Wraps & Pizza, Snacks & Starters
Burgers, Sandwiches, Wraps & PizzaSnacks & StartersSweets & DessertsLow carb
Good for: Party, Rainy Day
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Creamy spinach and corn toasties: buttered toast topped with a white sauce of corn, spinach, garlic and cheese. Mild, makes 12 servings in 45 minutes, video.
Low calorie
Ingredients
14 itemsButterAs Needed
Garlic, Minced6 cloves
Onion, Finely Chopped1
Salt1 tsp
Maida3 tbsp
Milk400 ml
Dried Oregano½ tsp
Black Pepper Powder¼ tsp
Palak (Spinach), Thinly Sliced2 cup
Grated Cheese3 tbsp
Red Chilli FlakesAs Needed
Sweet Corn1
Bread12
Contains: milk, wheat, soya.
Nutrition
One serving, and the whole batch of 12. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 12 |
|---|---|---|
| Energy | 152kcal | 1824kcal |
| Protein | 4.7g | 56g |
| Carbohydrate | 19g | 228g |
| Fat | 6.6g | 79g |
| Fibre | 1.3g | 16g |
| Sugar | 3.6g | 43g |
Cookd masalas for sweet corn
Method
- 1
Take the corn-on-cob and cut the kernels vertically.
Sweet Corn
- 2
Liberally butter both sides of the bread slices and toast them until golden and crisp.
ButterBread
- 3
For the topping, heat butter in a pan. Add the onions and garlic and saute until the onions turn translucent.
ButterGarlicOnion
- 4
Add the corn kernels and saute until tender, season with salt.
Salt
- 5
Add the maida and saute until mixed well and add the milk into the pan. Mix well to make a smooth sauce and prevent the formation of lumps.
MaidaMilkDried OreganoBlack Pepper Powder
- 6
Add the shredded spinach and cook for 3-4 mins until the spinach wilts.
Palak (Spinach)
- 7
Finish with grated cheese. Top the filling on the toasted bread slices and cut them into triangles, add chilli flakes as needed.
Grated CheeseRed Chilli Flakes
Before you start
- How long does Creamy Spinach and Corn Toasties take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Creamy Spinach and Corn Toasties serve?
- 12. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Creamy Spinach and Corn Toasties vegetarian?
- Yes. No meat, no fish and no egg.
- Is Creamy Spinach and Corn Toasties spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Creamy Spinach and Corn Toasties?
- 2 cup Palak (Spinach), 1 Sweet Corn, 12 Bread, 3 tbsp Grated Cheese, 1 Onion, 400 ml Milk, and a few more listed on this page.
- Do I need a pressure cooker for Creamy Spinach and Corn Toasties?
- No, it is cooked in an open pot.
- How many calories are in Creamy Spinach and Corn Toasties?
- About 152 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookOctober 2022
very nice one for breakfast
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