Egg SandoCook
Egg Sando

Egg Sando

  • 30 min
  • mild
  • Serves 2

Prep 10 min · Cook 20 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Egg Mayo Sandwich, Egg Sandwich · Veg + Egg · Burgers, Sandwiches, Wraps & Pizza

Egg sando, an egg mayo sandwich of boiled eggs with yolks mashed into mayonnaise, soy sauce, herbs and spring onion. Mild, serves 2, 30 minutes, with video.

Good for: Lunchbox

Ingredients

10 items

2 people
  • WaterFor Boiling
  • Salt1 tsp
  • Eggs6
  • Mayonnaise¼ cup
  • Soy Sauce1 tsp
  • Mixed Italian Herbs½ tsp
  • Dried Parsely½ tsp
  • Coriander Leaves½ tbsp
  • Spring Onion (whites)1 tbsp
  • Sandwich Bread4

Contains: milk, egg, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy491kcal982kcal
Protein24g48g
Carbohydrate27g54g
Fat31g63g
Fibre1.5g3g
Sugar3.7g7.4g

Cookd masalas for eggs

Method

  1. 1

    In a pan pour water and add salt, bring it to a boil and add 6 eggs. Reduce the flame to a simmer, after 8 minutes take out two eggs and cook the other 4 for another 4 minutes. Peel the eggs hard-boiled eggs and separate the yolks and whites.

    WaterSaltEggs

  2. 2

    In a mixing bowl add the yolks, mayonnaise, soy sauce, mixed herbs, coriander leaves and spring onions. Mix everything until homogeneous add the chopped egg whites.

    MayonnaiseSoy SauceMixed Italian HerbsDried ParselyCoriander LeavesSpring Onion (whites)

  3. 3

    Fill the sandwich generously with the filling and serve.

    Sandwich Bread

Before you start

How long does Egg Sando take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Egg Sando serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Egg Sando vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Egg Sando spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Egg Sando?
6 Eggs, ¼ cup Mayonnaise, 4 Sandwich Bread, ½ tbsp Coriander Leaves, 1 tbsp Spring Onion (whites), 1 tsp Soy Sauce, and a few more listed on this page.
Do I need a pressure cooker for Egg Sando?
No, it is cooked in an open pot.
How many calories are in Egg Sando?
About 491 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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