Egg SandoCook

Egg Sando

Also known as Egg Mayo Sandwich, Egg Sandwich · Veg + Egg · Burgers, Sandwiches, Wraps & Pizza

Burgers, Sandwiches, Wraps & Pizza

Total30 min
Prep10 min
Cook20 min
Serves2
Per serving492 cal
Spicemild

Good for: Lunchbox

Egg Sando

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Egg sando, an egg mayo sandwich of boiled eggs with yolks mashed into mayonnaise, soy sauce, herbs and spring onion. Mild, serves 2, 30 minutes, with video.

Ingredients

10 items
Cooking for2 servings
  • Soy SauceSoy Sauce1 tsp
  • MayonnaiseMayonnaise¼ cup
  • Coriander LeavesCoriander Leaves½ tbsp
  • Dried ParselyDried Parsely½ tsp
  • Mixed Italian HerbsMixed Italian Herbs½ tsp
  • WaterWaterFor Boiling
  • SaltSalt1 tsp
  • EggsEggs6
  • Spring Onion (whites)Spring Onion (whites)1 tbsp
  • Sandwich BreadSandwich Bread4

Contains: milk, egg, wheat, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy492kcal984kcal
Protein24g48g
Carbohydrate27g54g
Fat31g63g
Fibre1.6g3.2g
Sugar3.7g7.4g

Cookd masalas for eggs

Method

  1. 1

    In a pan pour water and add salt, bring it to a boil and add 6 eggs. Reduce the flame to a simmer, after 8 minutes take out two eggs and cook the other 4 for another 4 minutes. Peel the eggs hard-boiled eggs and separate the yolks and whites.

    WaterSaltEggs

  2. 2

    In a mixing bowl add the yolks, mayonnaise, soy sauce, mixed herbs, coriander leaves and spring onions. Mix everything until homogeneous add the chopped egg whites.

    Soy SauceMayonnaiseCoriander LeavesDried ParselyMixed Italian HerbsSpring Onion (whites)

  3. 3

    Fill the sandwich generously with the filling and serve.

    Sandwich Bread

Before you start

How long does Egg Sando take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Egg Sando serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Egg Sando vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Egg Sando spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Egg Sando?
6 Eggs, ¼ cup Mayonnaise, 4 Sandwich Bread, ½ tbsp Coriander Leaves, 1 tbsp Spring Onion (whites), 1 tsp Soy Sauce, and a few more listed on this page.
Do I need a pressure cooker for Egg Sando?
No, it is cooked in an open pot.
How many calories are in Egg Sando?
About 492 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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