Egg Sando
- 30 min
- mild
- Serves 2
Egg sando, an egg mayo sandwich of boiled eggs with yolks mashed into mayonnaise, soy sauce, herbs and spring onion. Mild, serves 2, 30 minutes, with video.
Good for: Lunchbox
Ingredients
WaterFor Boiling
Salt1 tsp
Eggs6
Mayonnaise¼ cup
Soy Sauce1 tsp
Mixed Italian Herbs½ tsp
Dried Parsely½ tsp
Coriander Leaves½ tbsp
Spring Onion (whites)1 tbsp
Sandwich Bread4
Contains: milk, egg, wheat, soya.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 491kcal | 982kcal |
| Protein | 24g | 48g |
| Carbohydrate | 27g | 54g |
| Fat | 31g | 63g |
| Fibre | 1.5g | 3g |
| Sugar | 3.7g | 7.4g |
Cookd masalas for eggs
Method
In a pan pour water and add salt, bring it to a boil and add 6 eggs. Reduce the flame to a simmer, after 8 minutes take out two eggs and cook the other 4 for another 4 minutes. Peel the eggs hard-boiled eggs and separate the yolks and whites.
In a mixing bowl add the yolks, mayonnaise, soy sauce, mixed herbs, coriander leaves and spring onions. Mix everything until homogeneous add the chopped egg whites.
Fill the sandwich generously with the filling and serve.
Before you start
- How long does Egg Sando take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Egg Sando serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Egg Sando vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Egg Sando spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Egg Sando?
- 6 Eggs, ¼ cup Mayonnaise, 4 Sandwich Bread, ½ tbsp Coriander Leaves, 1 tbsp Spring Onion (whites), 1 tsp Soy Sauce, and a few more listed on this page.
- Do I need a pressure cooker for Egg Sando?
- No, it is cooked in an open pot.
- How many calories are in Egg Sando?
- About 491 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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