Goan Egg ChopsCook

Goan Egg Chops

Also known as Egg Bonda, Potato Bonda · Veg + Egg · Snacks & Starters

Snacks & StartersDairy-free

Total40 min
Prep10 min
Cook30 min
Serves5
Per serving337 cal
Spicemild

Good for: Party, Rainy Day

Goan Egg Chops

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Goan egg chops: spiced fried eggs wrapped in peppery mashed potato, rolled in rava and pan-fried golden. Mild, serves 5, about 40 minutes, step-by-step video.

Ingredients

14 items
Cooking for5 servings
  • Coriander LeavesCoriander Leaves, Finely Chopped1 tbsp
  • Sunflower OilSunflower Oil1 tbsp
  • Turmeric PowderTurmeric Powder½ tsp
  • SaltSalt1.25 tsp
  • PotatoPotato4
  • MaidaMaida¾ cup
  • Black Pepper PowderBlack Pepper Powder1 tsp
  • EggsEggs, Boiled4
  • Curry leavesCurry leaves, Finely Chopped½ tsp
  • Coriander LeavesCoriander Leaves, Finely Chopped1 tsp
  • WaterWater1 cup
  • Red Chilli PowderRed Chilli Powder½ tsp
  • Sunflower OilSunflower OilFor Pan Frying
  • RavaRava¾ cup

Contains: egg, wheat.

Nutrition

One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 5
Energy337kcal1685kcal
Protein13g63g
Carbohydrate50g251g
Fat9.2g46g
Fibre3.7g19g
Sugar0.9g4.5g

Cookd masalas for eggs

Method

  1. 1

    Pressure cook the potatoes for 3 whistles on a medium flame or until fork tender and mash them completely

    PotatoWater

  2. 2

    To the mashed potatoes add pepper powder, salt and coriander leaves, mix thoroughly

    Coriander LeavesMaidaBlack Pepper PowderSalt

  3. 3

    In a pan pour oil and let it heat up, once hot add turmeric and chilli powder making sure not to burn them, add the cut eggs and fry them until golden brown. Add salt and pepper at the end and take it off the flame.

    Sunflower OilTurmeric PowderSaltEggsCurry leavesCoriander LeavesRed Chilli Powder

  4. 4

    Divide the mash into equal portions and Flatten the mash and add an egg and cover it completely with the mash. Shape it as you desire and roll the mash in fine rava

    Rava

  5. 5

    Pan fry the chops until golden brown.

    Sunflower Oil

Before you start

How long does Goan Egg Chops take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Goan Egg Chops serve?
5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Goan Egg Chops vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Goan Egg Chops spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Goan Egg Chops?
4 Eggs, ¾ cup Rava, 4 Potato, ¾ cup Maida, 1 tbsp Coriander Leaves, 1 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Goan Egg Chops?
No, it is cooked in an open pot.
How many calories are in Goan Egg Chops?
About 337 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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