Goan Egg Chops
- 40 min
- mild
- Serves 5
Goan egg chops: spiced fried eggs wrapped in peppery mashed potato, rolled in rava and pan-fried golden. Mild, serves 5, about 40 minutes, step-by-step video.
You’ll need: Pressure Cooker
Good for: Party, Rainy Day
Ingredients
Potato4
Water1 cup
Black Pepper Powder1 tsp
Salt1¼ tsp
Coriander Leaves, Finely Chopped1 tbsp
Maida¾ cup
Red Chilli Powder½ tsp
Eggs, Boiled4
Oil1 tbsp
Turmeric Powder½ tsp
Curry leaves, Finely Chopped½ tsp
Coriander Leaves, Finely Chopped1 tsp
Rava¾ cup
OilFor Pan Frying
Contains: egg, wheat.
Nutrition
Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 5 people |
|---|---|---|
| Energy | 337kcal | 1685kcal |
| Protein | 13g | 63g |
| Carbohydrate | 50g | 250g |
| Fat | 9.2g | 46g |
| Fibre | 3.6g | 18g |
| Sugar | 0.9g | 4.5g |
Cookd masalas for eggs
Method
Pressure cook the potatoes for 3 whistles on a medium flame or until fork tender and mash them completely
To the mashed potatoes add pepper powder, salt and coriander leaves, mix thoroughly
In a pan pour oil and let it heat up, once hot add turmeric and chilli powder making sure not to burn them, add the cut eggs and fry them until golden brown. Add salt and pepper at the end and take it off the flame.
Divide the mash into equal portions and Flatten the mash and add an egg and cover it completely with the mash. Shape it as you desire and roll the mash in fine rava
Pan fry the chops until golden brown.
Before you start
- How long does Goan Egg Chops take?
- 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
- How many people does Goan Egg Chops serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Goan Egg Chops vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Goan Egg Chops spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Goan Egg Chops?
- 4 Eggs, ¾ cup Rava, 4 Potato, ¾ cup Maida, 1 tbsp Coriander Leaves, 1 tbsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Goan Egg Chops?
- No, it is cooked in an open pot.
- How many calories are in Goan Egg Chops?
- About 337 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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