Gongura PulihoraCook
Gongura Pulihora
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Gongura Pulihora

  • 55 min
  • medium
  • Serves 4

Prep 15 min · Cook 40 min

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5 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as gongura rice, gongura puliyodarai, ambadi bhat · Veg · Rice dishes

Gongura pulihora is an Andhra rice dish with sorrel leaves, tamarind, green chilli and a peanut and dal tempering. Medium-spicy, serves 4, about 55 minutes.

You’ll need: Pressure Cooker

Good for: Lunchbox

Ingredients

16 items

4 people
  • Rice, For Rinsing300 grams
  • Water, For Cooking600 ml
  • Salt2½ tsp
  • Oil4 tbsp
  • Gongura Leaves/Sorrel Leaves, Cleaned150 grams
  • Green Chilli, Slit20 grams
  • Turmeric Powder1 grams
  • Tamarind, Soaked15 grams
  • Water, For Soaking50 ml
  • Mustard Seeds1 tsp
  • Urad Dal (split)1 tsp
  • Chana Dal1 tsp
  • Dry Red Chilli3 grams
  • Peanuts3 tbsp
  • Curry leaves2 grams
  • Asafoetida0.5 grams

Contains: groundnut, wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy491kcal1964kcal
Protein8.8g35g
Carbohydrate69g274g
Fat21g83g
Fibre3.8g15g
Sugar2.9g12g

Cookd masalas for gongura leaves/sorrel leaves

Method

  1. 1

    Rinse the rice until the water is mostly clear. Clean the gongura leaves, remove the thick stems and chop the leaves roughly. Slit the green chillies, break the dry red chillies, and rinse the curry leaves. Soak the tamarind in the measured water for 10 minutes, then squeeze and strain the extract.

  2. 2

    Add the rinsed rice, water and salt to a pressure cooker. Pressure cook on medium flame for 3 whistles. Let the pressure release naturally for about 10 minutes until the pressure pin drops, then check that the rice is cooked but not mushy. Spread it on a wide plate and let it cool.

    RiceWaterSalt

  3. 3

    Heat the oil in a kadai on medium flame for 1 minute until hot. Add the gongura, green chilli, turmeric and salt. Cook for 7 to 8 minutes until the leaves wilt fully and the raw smell goes. Add the strained tamarind extract and cook for 3 to 4 minutes until the mixture becomes thick, then transfer it to a bowl.

    OilGongura Leaves/Sorrel LeavesGreen ChilliTurmeric PowderSaltTamarindWater

  4. 4

    Heat the oil in the same kadai on medium flame for 1 minute until hot. Add the mustard seeds and cook for about 30 seconds until they splutter. Add the urad dal, chana dal, dry red chilli and peanuts, and fry for 3 to 4 minutes until the dals are golden and the peanuts are crisp. Add the curry leaves and asafoetida, then fry for 30 seconds until the leaves are crisp.

    OilMustard SeedsUrad Dal (split)Chana DalDry Red ChilliPeanutsCurry leavesAsafoetida

  5. 5

    Add the cooled rice and cooked gongura mixture to the tempering. Mix gently with the remaining salt until the gongura mixture coats the rice. Rest for 5 minutes so the rice absorbs the sour taste.

    Salt

Before you start

How long does Gongura Pulihora take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Gongura Pulihora serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gongura Pulihora vegetarian?
Yes. No meat, no fish and no egg.
Is Gongura Pulihora spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Gongura Pulihora?
150 grams Gongura Leaves/Sorrel Leaves, 15 grams Tamarind, 3 grams Dry Red Chilli, 3 tbsp Peanuts, 1 tsp Urad Dal (split), 1 tsp Chana Dal, and a few more listed on this page.
Do I need a pressure cooker for Gongura Pulihora?
Yes, this one is cooked under pressure.
How many calories are in Gongura Pulihora?
About 491 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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