How long does Gym Bro Noodles take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Gym Bro Noodles serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Gym Bro Noodles spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Gym Bro Noodles?

150 grams Boneless Chicken Breast, 3 Eggs, 80 grams Onion, 80 grams Yellow Capsicum, 100 grams Cabbage, 90 grams Carrot, and a few more listed on this page.

Do I need a pressure cooker for Gym Bro Noodles?

No, it is cooked in an open pot.

How many calories are in Gym Bro Noodles?

About 330 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Gym Bro NoodlesCook

Gym Bro Noodles

Name: Gym Bro Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 3 Eggs; ¼ tsp Salt; ¼ tsp Black Pepper Powder; 1 tsp Oil; 1 tsp Oil; 150 grams Boneless Chicken Breast, Strips; 80 grams Onion, Slices; 80 grams Yellow Capsicum, Julienne; 100 grams Cabbage, Shredded; 90 grams Carrot, Julienne; 1 tbsp Ginger Garlic Paste; 3 grams Salt; 2 grams Black Pepper Powder; 1 tbsp Soy Sauce; 1 tbsp Tomato Ketchup; 1½ tsp Vinegar

20 min
mild
Serves 2

Prep 10 min · Cook 10 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Non-veg · One-pot meals, Noodles & Pasta

One-pot meals Noodles & Pasta Low carb High protein Dairy-free

Gym bro noodles swap noodles for thin omelette strips, tossed on high heat with chicken breast, cabbage, carrot and soy sauce. Mild, serves 2, 20 min, video.

High proteinLow calorie

Ingredients

15 items

2 people

Eggs3
Salt¼ tsp
Black Pepper Powder¼ tsp
Oil2 tsp
Boneless Chicken Breast, Strips150 grams
Onion, Slices80 grams
Yellow Capsicum, Julienne80 grams
Cabbage, Shredded100 grams
Carrot, Julienne90 grams
Ginger Garlic Paste1 tbsp
Salt3 grams
Black Pepper Powder2 grams
Soy Sauce1 tbsp
Tomato Ketchup1 tbsp
Vinegar1½ tsp

Contains: egg, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	330kcal	660kcal
Protein	30g	59g
Carbohydrate	20g	40g
Fat	15g	29g
Fibre	4.1g	8.2g
Sugar	9.2g	18g

Cookd masalas for boneless chicken breast

Method

1
In a mixing bowl, break in 3 eggs, add salt and black pepper and whisk thoroughly. In a non-stick pan, pour 1 tsp oil and pour in the eggs. Cook it on a medium flame until cooked through and tender. Make sure you don’t over cook the eggs. When the omelette is warm, roll and cut the eggs into thin noodle-like strips and set aside.
EggsSaltBlack Pepper PowderOil
2
For the stir fry, pour oil and add the chicken strips, cook on a high flame for 30 seconds, tossing continuously. Add in all the cut veggies and saute on a high flame for 20 seconds.
OilBoneless Chicken BreastOnionYellow CapsicumCabbageCarrot
3
Make a well in the middle and add the ginger garlic paste and all the sauces. Give it a good mix and add in the omelette strips. Toss on a high flame for 10 seconds and serve hot.
Ginger Garlic PasteSaltBlack Pepper PowderSoy SauceTomato KetchupVinegar

Before you start

How long does Gym Bro Noodles take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Gym Bro Noodles serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gym Bro Noodles vegetarian?: No, it contains meat or fish.
Is Gym Bro Noodles spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Gym Bro Noodles?: 150 grams Boneless Chicken Breast, 3 Eggs, 80 grams Onion, 80 grams Yellow Capsicum, 100 grams Cabbage, 90 grams Carrot, and a few more listed on this page.
Do I need a pressure cooker for Gym Bro Noodles?: No, it is cooked in an open pot.
How many calories are in Gym Bro Noodles?: About 330 a serving. The full nutrition table is on this page, per serving and for the whole batch.