Chicken Mousse Curd Rice
Non-veg · Rice dishes
Good for: Summer
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Chicken mousse curd rice mixes curd and rice with a blended mousse of poached chicken, cream and green chilli, then tempered. Mild, serves 3, 30 min, video.
High proteinLow calorie
Ingredients
20 itemsSalt1.75 tsp
Urad Dal (split)½ tsp
Ginger½ inch
Curry leaves2 sprigs
Asafoetida½ tsp
Boneless Chicken Breast, Cubes200 grams
Fresh Cream2 tbsp
Curd400 grams
Cooked Rice2 cup
Ginger Garlic Paste1 tbsp
Cumin Powder½ tsp
Sunflower Oil1 tsp
Mustard Seeds½ tsp
Chana Dal½ tsp
Water2 cup
Green Chilli, Diced1
Ice Cubes3
Green Chilli1
Small Onion (Shallots), Slices5
Coriander Leaves1 tbsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 377kcal | 1131kcal |
| Protein | 24g | 72g |
| Carbohydrate | 43g | 128g |
| Fat | 12g | 35g |
| Fibre | 1.7g | 5.1g |
| Sugar | 8.2g | 25g |
Cookd masalas for boneless chicken breast
Method
- 1
In a pan pour water, add the salt and ginger garlic paste and bring it to a boil. Add the cubed chicken to it, cover and let it sit for 10 minutes.
Boneless Chicken BreastGinger Garlic PasteWaterSalt
- 2
Strain out the chicken and add it to a blender along with the ice cubes, green chilli and cumin powder. Blend it into a super fine paste while adding the cream.
Fresh CreamCumin PowderGreen ChilliIce Cubes
- 3
In a mixing bowl add thick curd and mix the prepared chicken mousseline.
SaltCurdCooked Rice
- 4
In a tadka pan pour oil, add mustard seeds, split urad dal, dry red chillies and curry leaves and saute until aromatic and golden brown. Add the prepared tadka to the curd mousseline. Mix in cooked rice to the curd, and serve cold with pickle of your choice.
Urad Dal (split)GingerCurry leavesAsafoetidaSunflower OilMustard SeedsChana DalGreen ChilliSmall Onion (Shallots)Coriander Leaves
Before you start
- How long does Chicken Mousse Curd Rice take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Chicken Mousse Curd Rice serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chicken Mousse Curd Rice vegetarian?
- No, it contains meat or fish.
- Is Chicken Mousse Curd Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chicken Mousse Curd Rice?
- 200 grams Boneless Chicken Breast, 400 grams Curd, 2 cup Cooked Rice, 2 tbsp Fresh Cream, 1 Green Chilli, 3 Ice Cubes, and a few more listed on this page.
- Do I need a pressure cooker for Chicken Mousse Curd Rice?
- No, it is cooked in an open pot.
- How many calories are in Chicken Mousse Curd Rice?
- About 377 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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