Chicken Mousse Curd RiceCook
Chicken Mousse Curd Rice

Chicken Mousse Curd Rice

  • 30 min
  • mild
  • Serves 3

Prep 10 min · Cook 20 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Non-veg · Rice dishes

Chicken mousse curd rice mixes curd and rice with a blended mousse of poached chicken, cream and green chilli, then tempered. Mild, serves 3, 30 min, video.

High proteinLow calorie

Good for: Summer

Ingredients

20 items

3 people
  • Water2 cup
  • Salt1¾ tsp
  • Ginger Garlic Paste1 tbsp
  • Boneless Chicken Breast, Cubes200 grams
  • Ice Cubes3
  • Green Chilli, Diced1
  • Cumin Powder½ tsp
  • Fresh Cream2 tbsp
  • Curd400 grams
  • Cooked Rice2 cup
  • Oil1 tsp
  • Mustard Seeds½ tsp
  • Urad Dal (split)½ tsp
  • Curry leaves2 sprigs
  • Chana Dal½ tsp
  • Ginger½ inch
  • Green Chilli1
  • Small Onion (Shallots), Slices5
  • Asafoetida½ tsp
  • Coriander Leaves1 tbsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy377kcal1131kcal
Protein24g72g
Carbohydrate43g128g
Fat12g35g
Fibre1.6g4.8g
Sugar8.2g25g

Cookd masalas for boneless chicken breast

Method

  1. 1

    In a pan pour water, add the salt and ginger garlic paste and bring it to a boil. Add the cubed chicken to it, cover and let it sit for 10 minutes.

    WaterSaltGinger Garlic PasteBoneless Chicken Breast

  2. 2

    Strain out the chicken and add it to a blender along with the ice cubes, green chilli and cumin powder. Blend it into a super fine paste while adding the cream.

    Ice CubesGreen ChilliCumin PowderFresh Cream

  3. 3

    In a mixing bowl add thick curd and mix the prepared chicken mousseline.

    CurdSaltCooked Rice

  4. 4

    In a tadka pan pour oil, add mustard seeds, split urad dal, dry red chillies and curry leaves and saute until aromatic and golden brown. Add the prepared tadka to the curd mousseline. Mix in cooked rice to the curd, and serve cold with pickle of your choice.

    OilMustard SeedsUrad Dal (split)Curry leavesChana DalGingerGreen ChilliSmall Onion (Shallots)AsafoetidaCoriander Leaves

Before you start

How long does Chicken Mousse Curd Rice take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Chicken Mousse Curd Rice serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chicken Mousse Curd Rice vegetarian?
No, it contains meat or fish.
Is Chicken Mousse Curd Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chicken Mousse Curd Rice?
200 grams Boneless Chicken Breast, 400 grams Curd, 2 cup Cooked Rice, 2 tbsp Fresh Cream, 3 Ice Cubes, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Chicken Mousse Curd Rice?
No, it is cooked in an open pot.
How many calories are in Chicken Mousse Curd Rice?
About 377 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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