Chicken Mousse Curd RiceCook

Chicken Mousse Curd Rice

Non-veg · Rice dishes

Rice dishesHigh protein

Total30 min
Prep10 min
Cook20 min
Serves3
Per serving377 cal
Spicemild

Good for: Summer

Chicken Mousse Curd Rice

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Chicken mousse curd rice mixes curd and rice with a blended mousse of poached chicken, cream and green chilli, then tempered. Mild, serves 3, 30 min, video.

High proteinLow calorie

Ingredients

20 items
Cooking for3 servings
  • SaltSalt1.75 tsp
  • Urad Dal (split)Urad Dal (split)½ tsp
  • GingerGinger½ inch
  • Curry leavesCurry leaves2 sprigs
  • AsafoetidaAsafoetida½ tsp
  • Boneless Chicken BreastBoneless Chicken Breast, Cubes200 grams
  • Fresh CreamFresh Cream2 tbsp
  • CurdCurd400 grams
  • Cooked RiceCooked Rice2 cup
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • Cumin PowderCumin Powder½ tsp
  • Sunflower OilSunflower Oil1 tsp
  • Mustard SeedsMustard Seeds½ tsp
  • Chana DalChana Dal½ tsp
  • WaterWater2 cup
  • Green ChilliGreen Chilli, Diced1
  • Ice CubesIce Cubes3
  • Green ChilliGreen Chilli1
  • Small Onion (Shallots)Small Onion (Shallots), Slices5
  • Coriander LeavesCoriander Leaves1 tbsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy377kcal1131kcal
Protein24g72g
Carbohydrate43g128g
Fat12g35g
Fibre1.7g5.1g
Sugar8.2g25g

Cookd masalas for boneless chicken breast

Method

  1. 1

    In a pan pour water, add the salt and ginger garlic paste and bring it to a boil. Add the cubed chicken to it, cover and let it sit for 10 minutes.

    Boneless Chicken BreastGinger Garlic PasteWaterSalt

  2. 2

    Strain out the chicken and add it to a blender along with the ice cubes, green chilli and cumin powder. Blend it into a super fine paste while adding the cream.

    Fresh CreamCumin PowderGreen ChilliIce Cubes

  3. 3

    In a mixing bowl add thick curd and mix the prepared chicken mousseline.

    SaltCurdCooked Rice

  4. 4

    In a tadka pan pour oil, add mustard seeds, split urad dal, dry red chillies and curry leaves and saute until aromatic and golden brown. Add the prepared tadka to the curd mousseline. Mix in cooked rice to the curd, and serve cold with pickle of your choice.

    Urad Dal (split)GingerCurry leavesAsafoetidaSunflower OilMustard SeedsChana DalGreen ChilliSmall Onion (Shallots)Coriander Leaves

Before you start

How long does Chicken Mousse Curd Rice take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Chicken Mousse Curd Rice serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chicken Mousse Curd Rice vegetarian?
No, it contains meat or fish.
Is Chicken Mousse Curd Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chicken Mousse Curd Rice?
200 grams Boneless Chicken Breast, 400 grams Curd, 2 cup Cooked Rice, 2 tbsp Fresh Cream, 1 Green Chilli, 3 Ice Cubes, and a few more listed on this page.
Do I need a pressure cooker for Chicken Mousse Curd Rice?
No, it is cooked in an open pot.
How many calories are in Chicken Mousse Curd Rice?
About 377 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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