Hangover WrapCook

Hangover Wrap

Also known as Breakfast Wrap · Non-veg · Burgers, Sandwiches, Wraps & Pizza, Snacks & Starters

Burgers, Sandwiches, Wraps & PizzaSnacks & StartersHigh protein

Total25 min
Prep10 min
Cook15 min
Serves3
Per serving381 cal
Spicenot spicy
Hangover Wrap

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Hangover wrap, a breakfast wrap of scrambled eggs, chicken bacon, paneer and cheese with tomato salsa in chapati. Serves 3, 25 minutes, step-by-step video.

High proteinLow calorie

Ingredients

14 items
Cooking for3 servings
  • Cumin PowderCumin Powder1 tsp
  • Sunflower OilSunflower Oil½ tbsp
  • Chicken BaconChicken Bacon6
  • OnionOnion, Diced1
  • Lemon JuiceLemon Juice2 tsp
  • Sunflower OilSunflower Oil1 tsp
  • ChappatiChappati3
  • PaneerPaneer, Strips40 grams
  • Feta CheeseFeta Cheese1 tbsp
  • TomatoTomato, Diced1
  • SaltSalt2 tsp
  • EggsEggs6
  • Mozzarella CheeseMozzarella Cheese1 tbsp
  • Coriander LeavesCoriander Leaves1 tbsp

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy381kcal1143kcal
Protein21g63g
Carbohydrate27g80g
Fat21g63g
Fibre4g12g
Sugar3.7g11g

Cookd masalas for chicken bacon

Method

  1. 1

    To make the salsa, toss all the ingredients together and keep in the fridge to marinate

    Cumin PowderOnionLemon JuiceTomatoSaltCoriander Leaves

  2. 2

    Preheat a non stick pan on medium heat and add a little oil. Once hot, add in your bacon strips and cook until they turn deeply golden brown on one side. Flip and repeat on the other side. Once you’re done cooking the bacon, do not discard the pan or the fat in the pan.

    Sunflower OilChicken Bacon

  3. 3

    To make the scrambled eggs, crack your eggs into a bowl, add salt and whisk until homogenous. Add them to the same pan that the bacon was cooked in. The pan should be on a low heat Gently mix with a wooden spatula just as the curds set. Once all the eggs are cooked, remove them from the pan.

    Sunflower OilEggsSalt

  4. 4

    To make the roti, cook it on a dry tawa over medium heat until lightly charred and puffed. To assemble the wrap, lay your roti down as the base. Spoon on a hefty amount of scrambled eggs, followed by the paneer, and the chicken bacon. To top it off, add your mozzarella, feta and salsa. Close the wrap by rolling it and secure it in aluminum foil.

    ChappatiPaneerFeta CheeseMozzarella Cheese

Before you start

How long does Hangover Wrap take?
25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Hangover Wrap serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Hangover Wrap vegetarian?
No, it contains meat or fish.
Is Hangover Wrap spicy?
No, it is not spicy.
What do I need to make Hangover Wrap?
6 Chicken Bacon, 6 Eggs, 3 Chappati, 1 tbsp Mozzarella Cheese, 40 grams Paneer, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Hangover Wrap?
No, it is cooked in an open pot.
How many calories are in Hangover Wrap?
About 381 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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