Hangover Wrap
Also known as Breakfast Wrap · Non-veg · Burgers, Sandwiches, Wraps & Pizza, Snacks & Starters
Burgers, Sandwiches, Wraps & PizzaSnacks & StartersHigh protein
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4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Hangover wrap, a breakfast wrap of scrambled eggs, chicken bacon, paneer and cheese with tomato salsa in chapati. Serves 3, 25 minutes, step-by-step video.
High proteinLow calorie
Ingredients
14 itemsCumin Powder1 tsp
Sunflower Oil½ tbsp
Chicken Bacon6
Onion, Diced1
Lemon Juice2 tsp
Sunflower Oil1 tsp
Chappati3
Paneer, Strips40 grams
Feta Cheese1 tbsp
Tomato, Diced1
Salt2 tsp
Eggs6
Mozzarella Cheese1 tbsp
Coriander Leaves1 tbsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 381kcal | 1143kcal |
| Protein | 21g | 63g |
| Carbohydrate | 27g | 80g |
| Fat | 21g | 63g |
| Fibre | 4g | 12g |
| Sugar | 3.7g | 11g |
Cookd masalas for chicken bacon
Method
- 1
To make the salsa, toss all the ingredients together and keep in the fridge to marinate
Cumin PowderOnionLemon JuiceTomatoSaltCoriander Leaves
- 2
Preheat a non stick pan on medium heat and add a little oil. Once hot, add in your bacon strips and cook until they turn deeply golden brown on one side. Flip and repeat on the other side. Once you’re done cooking the bacon, do not discard the pan or the fat in the pan.
Sunflower OilChicken Bacon
- 3
To make the scrambled eggs, crack your eggs into a bowl, add salt and whisk until homogenous. Add them to the same pan that the bacon was cooked in. The pan should be on a low heat Gently mix with a wooden spatula just as the curds set. Once all the eggs are cooked, remove them from the pan.
Sunflower OilEggsSalt
- 4
To make the roti, cook it on a dry tawa over medium heat until lightly charred and puffed. To assemble the wrap, lay your roti down as the base. Spoon on a hefty amount of scrambled eggs, followed by the paneer, and the chicken bacon. To top it off, add your mozzarella, feta and salsa. Close the wrap by rolling it and secure it in aluminum foil.
ChappatiPaneerFeta CheeseMozzarella Cheese
Before you start
- How long does Hangover Wrap take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Hangover Wrap serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Hangover Wrap vegetarian?
- No, it contains meat or fish.
- Is Hangover Wrap spicy?
- No, it is not spicy.
- What do I need to make Hangover Wrap?
- 6 Chicken Bacon, 6 Eggs, 3 Chappati, 1 tbsp Mozzarella Cheese, 40 grams Paneer, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Hangover Wrap?
- No, it is cooked in an open pot.
- How many calories are in Hangover Wrap?
- About 381 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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