How long does Hariyali Paneer Tikka Gravy take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Hariyali Paneer Tikka Gravy serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Hariyali Paneer Tikka Gravy vegetarian?

Yes. No meat, no fish and no egg.

Is Hariyali Paneer Tikka Gravy spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Hariyali Paneer Tikka Gravy?

400 grams Paneer, 40 grams Spinach, ½ cup Mint Leaves, 1 cup Coriander Leaves, ¼ cup Curd, 1½ cup Milk, and a few more listed on this page.

Do I need a pressure cooker for Hariyali Paneer Tikka Gravy?

No, it is cooked in an open pot.

How many calories are in Hariyali Paneer Tikka Gravy?

About 776 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Hariyali Paneer Tikka GravyCook

Hariyali Paneer Tikka Gravy

Name: Hariyali Paneer Tikka Gravy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Pan-Indian
Ingredients: 40 grams Spinach; ½ cup Mint Leaves; 1 cup Coriander Leaves; 4 cloves Garlic; 1 inch Ginger; 2 Green Chilli; 1 Onion, Slices; 3 Green Cardamom; 15 Cashew (full), Soaked; 1 tsp Sugar; 1 tsp Salt; ½ tsp Coriander Powder; 1 tsp Cumin Powder; ½ tsp Garam Masala Powder; 1 tsp Kasuri Methi; 1 Cheese Cubes; ¼ cup Curd; 1½ cup Milk; 1 tbsp Ghee; 1 Green Capsicum; 1 Onion; 1 Tomato; 1 tbsp Ghee; 400 grams Paneer; 1 Coal; 1 tbsp Ghee; ½ tsp Chaat Masala Powder; 1 tsp Butter, Melted; 2 tbsp Fresh Cream

30 min
mild
Serves 3

Prep 10 min · Cook 20 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Paneer Gravy, Tandoori Tikka · Veg · Curries & Gravies, Snacks & Starters

Curries & Gravies Snacks & Starters Kebabs, Tikkas & Grills

Hariyali paneer tikka gravy: ghee-charred paneer in a mint, coriander and spinach sauce, smoked with hot coal. Mild, serves 2, 30 minutes, video.

Good for: Party

Ingredients

27 items

3 people

Spinach40 grams
Mint Leaves½ cup
Coriander Leaves1 cup
Garlic4 cloves
Ginger1 inch
Green Chilli2
Onion, Slices1
Green Cardamom3
Cashew (full), Soaked15
Sugar1 tsp
Salt1 tsp
Coriander Powder½ tsp
Cumin Powder1 tsp
Garam Masala Powder½ tsp
Kasuri Methi1 tsp
Cheese Cubes1
Curd¼ cup
Milk1½ cup
Ghee3 tbsp
Green Capsicum1
Onion1
Tomato1
Paneer400 grams
Coal1
Chaat Masala Powder½ tsp
Butter, Melted1 tsp
Fresh Cream2 tbsp

Contains: milk, cashew or other tree nuts, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	776kcal	2328kcal
Protein	34g	103g
Carbohydrate	30g	90g
Fat	59g	177g
Fibre	4.6g	14g
Sugar	16g	48g

Cookd masalas for paneer

Method

1
In a mixer jar, add all the ingredients for the sauce and blend to a smooth paste.
SpinachMint LeavesCoriander LeavesGarlicGingerGreen ChilliOnionGreen CardamomCashew (full)SugarSaltCoriander PowderCumin PowderGaram Masala PowderKasuri MethiCheese CubesCurdMilk
2
GheeGreen CapsicumOnionTomato
3
Add some ghee in the pan and fry the paneer until it develops some colour, allow it to char a bit and get golden brown.
GheePaneer
4
Pour in the sauce, cover, and simmer for 10 mins. Add the paneer and simmer for a minute. Use a piece of coal to smoke the gravy for about 2 mins. Finish with chaat masala, butter and fresh cream.
CoalGheeChaat Masala PowderButterFresh Cream

Before you start

How long does Hariyali Paneer Tikka Gravy take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Hariyali Paneer Tikka Gravy serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Hariyali Paneer Tikka Gravy vegetarian?: Yes. No meat, no fish and no egg.
Is Hariyali Paneer Tikka Gravy spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Hariyali Paneer Tikka Gravy?: 400 grams Paneer, 40 grams Spinach, ½ cup Mint Leaves, 1 cup Coriander Leaves, ¼ cup Curd, 1½ cup Milk, and a few more listed on this page.
Do I need a pressure cooker for Hariyali Paneer Tikka Gravy?: No, it is cooked in an open pot.
How many calories are in Hariyali Paneer Tikka Gravy?: About 776 a serving. The full nutrition table is on this page, per serving and for the whole batch.