How long does Hariyali Paneer Tikka Gravy take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Hariyali Paneer Tikka Gravy serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Hariyali Paneer Tikka Gravy vegetarian?

Yes. No meat, no fish and no egg.

Is Hariyali Paneer Tikka Gravy spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Hariyali Paneer Tikka Gravy?

400 grams Paneer, ½ cup Mint Leaves, 1 cup Coriander Leaves, ¼ cup Curd, 40 grams Spinach, 1.5 cup Milk, and a few more listed on this page.

Do I need a pressure cooker for Hariyali Paneer Tikka Gravy?

No, it is cooked in an open pot.

How many calories are in Hariyali Paneer Tikka Gravy?

About 1163 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Hariyali Paneer Tikka GravyCook

Hariyali Paneer Tikka Gravy

Name: Hariyali Paneer Tikka Gravy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ tsp Chaat Masala Powder; 2 tbsp Fresh Cream; 400 grams Paneer; ½ cup Mint Leaves; 1 cup Coriander Leaves; ¼ cup Curd; 1 inch Ginger; 1 Onion, Slices; 40 grams Spinach; 1 tbsp Ghee; 1 Coal; 1 tbsp Ghee; 4 cloves Garlic; 2 Green Chilli; 3 Green Cardamom; 15 Cashew (full), Soaked; 1 tsp Sugar; 1 tsp Salt; ½ tsp Coriander Powder; ½ tsp Garam Masala Powder; 1 Cheese Cubes; 1.5 cup Milk; 1 tbsp Ghee; 1 Onion; 1 tsp Cumin Powder; 1 tsp Kasuri Methi; 1 Green Capsicum; 1 Tomato; 1 tsp Butter, Melted

Also known as Paneer Gravy, Tandoori Tikka · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Kebabs, Tikkas & Grills

Total30 min

Prep10 min

Cook20 min

Serves2

Per serving1163 cal

Spicemild

Good for: Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Hariyali paneer tikka gravy: ghee-charred paneer in a mint, coriander and spinach sauce, smoked with hot coal. Mild, serves 2, 30 minutes, video.

Ingredients

27 items

Cooking for2 servings

Chaat Masala Powder½ tsp
Fresh Cream2 tbsp
Paneer400 grams
Mint Leaves½ cup
Coriander Leaves1 cup
Curd¼ cup
Ginger1 inch
Onion, Slices1
Spinach40 grams
Ghee3 tbsp
Coal1
Garlic4 cloves
Green Chilli2
Green Cardamom3
Cashew (full), Soaked15
Sugar1 tsp
Salt1 tsp
Coriander Powder½ tsp
Garam Masala Powder½ tsp
Cheese Cubes1
Milk1.5 cup
Onion1
Cumin Powder1 tsp
Kasuri Methi1 tsp
Green Capsicum1
Tomato1
Butter, Melted1 tsp

Contains: milk, cashew or other tree nuts, wheat.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	1163kcal	2326kcal
Protein	52g	103g
Carbohydrate	45g	90g
Fat	89g	177g
Fibre	6.9g	14g
Sugar	24g	48g

Cookd masalas for paneer

Method

1
In a mixer jar, add all the ingredients for the sauce and blend to a smooth paste.
Mint LeavesCoriander LeavesCurdGingerOnionSpinachGarlicGreen ChilliGreen CardamomCashew (full)SugarSaltCoriander PowderGaram Masala PowderCheese CubesMilkCumin PowderKasuri Methi
2
GheeOnionGreen CapsicumTomato
3
Add some ghee in the pan and fry the paneer until it develops some colour, allow it to char a bit and get golden brown.
PaneerGhee
4
Pour in the sauce, cover, and simmer for 10 mins. Add the paneer and simmer for a minute. Use a piece of coal to smoke the gravy for about 2 mins. Finish with chaat masala, butter and fresh cream.
Chaat Masala PowderFresh CreamCoalGheeButter

Before you start

How long does Hariyali Paneer Tikka Gravy take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Hariyali Paneer Tikka Gravy serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Hariyali Paneer Tikka Gravy vegetarian?: Yes. No meat, no fish and no egg.
Is Hariyali Paneer Tikka Gravy spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Hariyali Paneer Tikka Gravy?: 400 grams Paneer, ½ cup Mint Leaves, 1 cup Coriander Leaves, ¼ cup Curd, 40 grams Spinach, 1.5 cup Milk, and a few more listed on this page.
Do I need a pressure cooker for Hariyali Paneer Tikka Gravy?: No, it is cooked in an open pot.
How many calories are in Hariyali Paneer Tikka Gravy?: About 1163 a serving. The full nutrition table is on this page, per serving and for the whole batch.