Herb Rice
- 30 min
- mild
- Serves 2
Herb rice: basmati tossed in garlic butter with red capsicum, chilli flakes and mixed Italian herbs. Mild, serves 2, 30 minutes plus soaking, with video.
Good for: Lunchbox
Ingredients
Basmati Rice1 cup
Butter2 tbsp
Garlic, Minced1 tbsp
Red Capsicum½
Red Chilli Flakes½ tsp
Mixed Italian Herbs1 tbsp
Salt1 tsp
Contains: milk.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 465kcal | 930kcal |
| Protein | 8.9g | 18g |
| Carbohydrate | 81g | 162g |
| Fat | 12g | 24g |
| Fibre | 3g | 6g |
| Sugar | 1.4g | 2.8g |
Cookd masalas for basmati rice
Method
Wash and soak the rice for 20 mins
In a pot, add plenty of water and bring it to a boil. Boil the rice until 90% done. Strain and set aside.
In a pan, heat butter and add the garlic. Saute until light brown. Add the bell pepper, red chilli flakes and dried mixed herbs.
Add the rice and salt and mix well.
Before you start
- How long does Herb Rice take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Herb Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Herb Rice vegetarian?
- Yes. No meat, no fish and no egg.
- Is Herb Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Herb Rice?
- 1 cup Basmati Rice, 1 tbsp Mixed Italian Herbs, ½ Red Capsicum, 2 tbsp Butter, 1 tbsp Garlic, ½ tsp Red Chilli Flakes, and a few more listed on this page.
- Do I need a pressure cooker for Herb Rice?
- No, it is cooked in an open pot.
- How many calories are in Herb Rice?
- About 465 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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