High Protein Chapathi
Veg + Egg · Breads
Good for: Lunchbox
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
High protein chapathi of wheat flour, powdered soya chunks and a paste of paneer, curd and egg whites, cooked on a tawa. Serves 2, 30 minutes, with video.
High protein
Ingredients
9 itemsCurd1 cup
Kasuri Methi1 tsp
Salt1 tsp
Coriander Leaves, Finely Chopped1 tbsp
Water2 tbsp
Soya Chunks1 cup
Paneer200 grams
Egg White3
Wheat Flour1.5 cup
Contains: milk, egg, wheat, soya.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 810kcal | 1620kcal |
| Protein | 52g | 104g |
| Carbohydrate | 93g | 186g |
| Fat | 27g | 54g |
| Fibre | 15g | 30g |
| Sugar | 7.7g | 15g |
Cookd masalas for soya chunks
Method
- 1
In a mixer jar add the soya chunks and blend into a fine powder and set aside.
Soya Chunks
- 2
In the same mixer jar add the paneer, curd and egg whites and blend in a fine paste.
CurdPaneerEgg White
- 3
In a mixing bowl, add all the ingredients and knead into a smooth and soft dough. Let it rest for 15 mins.
Kasuri MethiSaltCoriander LeavesWaterWheat Flour
- 4
Seperate into small balls and roll into chapathis
- 5
In a hot tawa add the rolled dough and cook for 45 seconds on each side.
Before you start
- How long does High Protein Chapathi take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does High Protein Chapathi serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is High Protein Chapathi vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is High Protein Chapathi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make High Protein Chapathi?
- 1 cup Soya Chunks, 1.5 cup Wheat Flour, 200 grams Paneer, 3 Egg White, 1 cup Curd, 1 tbsp Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for High Protein Chapathi?
- No, it is cooked in an open pot.
- How many calories are in High Protein Chapathi?
- About 810 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notes- V
Vijay vittalMay 2024
can we ignore egg in this?
- C
A Cookd cookMay 2024
Soya one cup means how many gram
- D
Divya VarsiniOctober 2024
can I use tofu, not paneer
- A
AafreenOctober 2024
how come soya chunks is 100 g..but powdered ones are 60
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