How long does High Protein Chapathi take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does High Protein Chapathi serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Chapathi vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is High Protein Chapathi spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Chapathi?

1 cup Soya Chunks, 1½ cup Wheat Flour, 200 grams Paneer, 3 Egg White, 1 cup Curd, 1 tbsp Coriander Leaves, and a few more listed on this page.

Do I need a pressure cooker for High Protein Chapathi?

No, it is cooked in an open pot.

How many calories are in High Protein Chapathi?

About 809 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein ChapathiCook

High Protein Chapathi

Name: High Protein Chapathi
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, North India
Ingredients: 1 cup Soya Chunks; 200 grams Paneer; 1 cup Curd; 3 Egg White; 1½ cup Wheat Flour; 1 tsp Kasuri Methi; 1 tbsp Coriander Leaves, Finely Chopped; 1 tsp Salt; 2 tbsp Water

30 min
mild
Serves 2

Prep 15 min · Cook 15 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as protein chapati, protein roti · Veg + Egg · Breads

Breads High protein

High protein chapathi of wheat flour, powdered soya chunks and a paste of paneer, curd and egg whites, cooked on a tawa. Serves 2, 30 minutes, with video.

High protein

Good for: Lunchbox

Ingredients

9 items

2 people

Soya Chunks1 cup
Paneer200 grams
Curd1 cup
Egg White3
Wheat Flour1½ cup
Kasuri Methi1 tsp
Coriander Leaves, Finely Chopped1 tbsp
Salt1 tsp
Water2 tbsp

Contains: milk, egg, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	809kcal	1618kcal
Protein	52g	104g
Carbohydrate	93g	185g
Fat	27g	54g
Fibre	15g	30g
Sugar	7.7g	15g

Cookd masalas for soya chunks

Method

1
In a mixer jar add the soya chunks and blend into a fine powder and set aside.
Soya Chunks
2
In the same mixer jar add the paneer, curd and egg whites and blend in a fine paste.
PaneerCurdEgg White
3
In a mixing bowl, add all the ingredients and knead into a smooth and soft dough. Let it rest for 15 mins.
Wheat FlourKasuri MethiCoriander LeavesSaltWater
4
Seperate into small balls and roll into chapathis
5
In a hot tawa add the rolled dough and cook for 45 seconds on each side.

Before you start

How long does High Protein Chapathi take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does High Protein Chapathi serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Chapathi vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is High Protein Chapathi spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Chapathi?: 1 cup Soya Chunks, 1½ cup Wheat Flour, 200 grams Paneer, 3 Egg White, 1 cup Curd, 1 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for High Protein Chapathi?: No, it is cooked in an open pot.
How many calories are in High Protein Chapathi?: About 809 a serving. The full nutrition table is on this page, per serving and for the whole batch.