How long does High Protein Japan Chicken take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does High Protein Japan Chicken serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Japan Chicken spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Japan Chicken?

500 grams Chicken, 150 grams Low Fat Paneer, 4 Cashew (full), 2 tbsp Corn Flour, 1¼ cup Skimmed Milk, 2 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for High Protein Japan Chicken?

No, it is cooked in an open pot.

How many calories are in High Protein Japan Chicken?

About 624 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein Japan ChickenCook

High Protein Japan Chicken

Name: High Protein Japan Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Pan-Indian
Ingredients: 150 grams Low Fat Paneer; 4 Cashew (full); 1 tsp Sugar; ½ tsp Salt; 1¼ cup Skimmed Milk; 500 grams Chicken, Cubes; 2 tbsp Corn Flour; ½ tsp Salt; ¼ tsp Black Pepper Powder; 1 tsp Butter; 1 tbsp Garlic, Finely Chopped; 2 Green Chilli; ½ tsp Kasuri Methi

20 min
mild
Serves 2

Prep 10 min · Cook 10 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as High protein japan chicken · Non-veg · Curries & Gravies, Snacks & Starters

Curries & Gravies Snacks & Starters High protein Gluten-free

High protein Japan chicken: cornflour-coated chicken tossed in a blended sauce of skimmed milk, paneer, cashews and garlic. Mild, serves 2, 20 minutes, video.

High protein

Good for: Party

Ingredients

12 items

2 people

Low Fat Paneer150 grams
Cashew (full)4
Sugar1 tsp
Salt1 tsp
Skimmed Milk1¼ cup
Chicken, Cubes500 grams
Corn Flour2 tbsp
Black Pepper Powder¼ tsp
Butter1 tsp
Garlic, Finely Chopped1 tbsp
Green Chilli2
Kasuri Methi½ tsp

Contains: milk, cashew or other tree nuts.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	624kcal	1248kcal
Protein	75g	149g
Carbohydrate	24g	48g
Fat	25g	51g
Fibre	0.6g	1.2g
Sugar	13g	26g

Cookd masalas for chicken

Method

1
In a mixer jar, add the ingredients for the sauce and blend into a very smooth paste
Low Fat PaneerCashew (full)SugarSaltSkimmed Milk
2
In a mixing bowl, add the chicken cubes, cornstarch, salt, and black pepper powder, and mix thoroughly until the chicken is evenly coated.
ChickenCorn FlourSaltBlack Pepper Powder
3
In a pan, pour oil and cook the chicken until light golden brown and set aside.
Butter
4
In the same pan, pour the prepared sauce and cook until the raw flavour disappears and the sauce thickens.
GarlicGreen Chilli
5
Add the cooked chicken back to the sauce and toss till coated. Finish the chicken with kasoori methi and coriander leaves.
Kasuri Methi

Before you start

How long does High Protein Japan Chicken take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does High Protein Japan Chicken serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Japan Chicken vegetarian?: No, it contains meat or fish.
Is High Protein Japan Chicken spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Japan Chicken?: 500 grams Chicken, 150 grams Low Fat Paneer, 4 Cashew (full), 2 tbsp Corn Flour, 1¼ cup Skimmed Milk, 2 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for High Protein Japan Chicken?: No, it is cooked in an open pot.
How many calories are in High Protein Japan Chicken?: About 624 a serving. The full nutrition table is on this page, per serving and for the whole batch.