High Protein Japan Chicken
Also known as High protein japan chicken · Non-veg · Curries & Gravies, Snacks & Starters
Good for: Party
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
High protein Japan chicken: cornflour-coated chicken tossed in a blended sauce of skimmed milk, paneer, cashews and garlic. Mild, serves 2, 20 minutes, video.
High protein
Ingredients
12 itemsSkimmed Milk1.25 cup
Corn Flour2 tbsp
Salt1 tsp
Cashew (full)4
Sugar1 tsp
Garlic, Finely Chopped1 tbsp
Green Chilli2
Kasuri Methi½ tsp
Chicken, Cubes500 grams
Low Fat Paneer150 grams
Black Pepper Powder¼ tsp
Butter1 tsp
Contains: milk, cashew or other tree nuts.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 624kcal | 1248kcal |
| Protein | 75g | 149g |
| Carbohydrate | 24g | 48g |
| Fat | 25g | 51g |
| Fibre | 0.6g | 1.2g |
| Sugar | 13g | 26g |
Cookd masalas for chicken
Method
- 1
In a mixer jar, add the ingredients for the sauce and blend into a very smooth paste
Skimmed MilkCashew (full)SugarLow Fat PaneerSalt
- 2
In a mixing bowl, add the chicken cubes, cornstarch, salt, and black pepper powder, and mix thoroughly until the chicken is evenly coated.
Corn FlourSaltChickenBlack Pepper Powder
- 3
In a pan, pour oil and cook the chicken until light golden brown and set aside.
Butter
- 4
In the same pan, pour the prepared sauce and cook until the raw flavour disappears and the sauce thickens.
GarlicGreen Chilli
- 5
Add the cooked chicken back to the sauce and toss till coated. Finish the chicken with kasoori methi and coriander leaves.
Kasuri Methi
Before you start
- How long does High Protein Japan Chicken take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does High Protein Japan Chicken serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is High Protein Japan Chicken vegetarian?
- No, it contains meat or fish.
- Is High Protein Japan Chicken spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make High Protein Japan Chicken?
- 500 grams Chicken, 150 grams Low Fat Paneer, 4 Cashew (full), 2 tbsp Corn Flour, 1.25 cup Skimmed Milk, 2 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for High Protein Japan Chicken?
- No, it is cooked in an open pot.
- How many calories are in High Protein Japan Chicken?
- About 624 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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