How long does High Protein Mayo take?

12 minutes from start to finish. That is 10 minutes of preparation and 2 minutes of cooking.

How many people does High Protein Mayo serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Mayo vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is High Protein Mayo spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Mayo?

4 Eggs, 3 tbsp Milk, 1 tsp Vinegar, 10 grams Garlic, ½ tsp Black Pepper Powder, ½ tsp Honey, and a few more listed on this page.

Do I need a pressure cooker for High Protein Mayo?

No, it is cooked in an open pot.

How many calories are in High Protein Mayo?

About 172 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein MayoCook

High Protein Mayo

Name: High Protein Mayo
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 Eggs; 10 grams Garlic; 3 tbsp Milk; 1 tsp Vinegar; 1 tsp Salt; ½ tsp Black Pepper Powder; ½ tsp Honey

12 min
mild
Serves 2

Prep 10 min · Cook 2 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Mayonnaise, Sauce, Cheese Spread · Veg + Egg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Low carb Gluten-free

High protein mayo made by blending eggs with garlic, milk, vinegar, honey, salt and pepper into a smooth spread. Mild, serves 2, about 12 minutes, with video.

Low calorie

Ingredients

7 items

2 people

Eggs4
Garlic10 grams
Milk3 tbsp
Vinegar1 tsp
Salt1 tsp
Black Pepper Powder½ tsp
Honey½ tsp

Contains: milk, egg.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	172kcal	344kcal
Protein	14g	28g
Carbohydrate	5.3g	11g
Fat	10g	21g
Fibre	0.3g	0.6g
Sugar	3g	6g

Cookd masalas for eggs

Method

1
In a mixer jar, add all the ingredients and blend into a smooth paste.
EggsGarlicMilkVinegarSaltBlack Pepper PowderHoney
2
Transfer into a bowl and serve with breads, chapatis or even use with salads

Before you start

How long does High Protein Mayo take?: 12 minutes from start to finish. That is 10 minutes of preparation and 2 minutes of cooking.
How many people does High Protein Mayo serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Mayo vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is High Protein Mayo spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Mayo?: 4 Eggs, 3 tbsp Milk, 1 tsp Vinegar, 10 grams Garlic, ½ tsp Black Pepper Powder, ½ tsp Honey, and a few more listed on this page.
Do I need a pressure cooker for High Protein Mayo?: No, it is cooked in an open pot.
How many calories are in High Protein Mayo?: About 172 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

9 notes

S
SARAVANA PERUMAL VMay 2025
Whats the Shelf life of this Mayonnaise? 🤔
C
A Cookd cookJune 2025
shelf life??
R
RithishJune 2025
can, I use lime juice instead of vinegar
A
AbinayaOctober 2026
Made it
C
A Cookd cookMarch 2026
Please don't use 10 gram of garlic. Its way too much garlic for the recipe. Just put appprox amount of garlic ,that is 3-4 cloves as shown in the video.
H
Hariraj BJune 2025
it's so beautiful and tasty 😋
D
Dhurkesh SureshJune 2025
shelf life is 3 to 4 days only
S
Siva shankari ArjunJune 2025
shelf life please!!!!!
T
tzMay 2025
anyone please share shelf life