How long does High Protein Mayo take?

12 minutes from start to finish. That is 10 minutes of preparation and 2 minutes of cooking.

How many people does High Protein Mayo serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Mayo vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is High Protein Mayo spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Mayo?

4 Eggs, 3 tbsp Milk, 1 tsp Vinegar, 10 grams Garlic, ½ tsp Black Pepper Powder, ½ tsp Honey, and a few more listed on this page.

Do I need a pressure cooker for High Protein Mayo?

No, it is cooked in an open pot.

How many calories are in High Protein Mayo?

About 172 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein MayoCook

High Protein Mayo

Name: High Protein Mayo
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 Eggs; 10 grams Garlic; 3 tbsp Milk; 1 tsp Vinegar; 1 tsp Salt; ½ tsp Black Pepper Powder; ½ tsp Honey

Also known as Mayonnaise, Sauce, Cheese Spread · Veg + Egg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Low carb Gluten-free

Total12 min

Prep10 min

Cook2 min

Serves2

Per serving172 cal

Spicemild

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

High protein mayo made by blending eggs with garlic, milk, vinegar, honey, salt and pepper into a smooth spread. Mild, serves 2, about 12 minutes, with video.

Low calorie

Ingredients

7 items

Cooking for2 servings

Eggs4
Garlic10 grams
Milk3 tbsp
Vinegar1 tsp
Salt1 tsp
Black Pepper Powder½ tsp
Honey½ tsp

Contains: milk, egg.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	172kcal	344kcal
Protein	14g	28g
Carbohydrate	5.3g	11g
Fat	10g	21g
Fibre	0.3g	0.6g
Sugar	3g	6g

Cookd masalas for eggs

Method

1
In a mixer jar, add all the ingredients and blend into a smooth paste.
EggsGarlicMilkVinegarSaltBlack Pepper PowderHoney
2
Transfer into a bowl and serve with breads, chapatis or even use with salads

Before you start

How long does High Protein Mayo take?: 12 minutes from start to finish. That is 10 minutes of preparation and 2 minutes of cooking.
How many people does High Protein Mayo serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Mayo vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is High Protein Mayo spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Mayo?: 4 Eggs, 3 tbsp Milk, 1 tsp Vinegar, 10 grams Garlic, ½ tsp Black Pepper Powder, ½ tsp Honey, and a few more listed on this page.
Do I need a pressure cooker for High Protein Mayo?: No, it is cooked in an open pot.
How many calories are in High Protein Mayo?: About 172 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

8 notes

S
SARAVANA PERUMAL VMay 2025
Whats the Shelf life of this Mayonnaise? 🤔
C
A Cookd cookJune 2025
shelf life??
R
RithishJune 2025
can, I use lime juice instead of vinegar
C
A Cookd cookMarch 2026
Please don't use 10 gram of garlic. Its way too much garlic for the recipe. Just put appprox amount of garlic ,that is 3-4 cloves as shown in the video.
H
Hariraj BJune 2025
it's so beautiful and tasty 😋
D
Dhurkesh SureshJune 2025
shelf life is 3 to 4 days only
S
Siva shankari ArjunJune 2025
shelf life please!!!!!
T
tzMay 2025
anyone please share shelf life