हाई प्रोटीन मेयोCook

हाई प्रोटीन मेयो

Name: हाई प्रोटीन मेयो
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 अंडे; 10 grams लहसुन; 3 tbsp दूध; 1 tsp सिरका; 1 tsp नमक; ½ tsp काली मिर्च पाउडर; ½ tsp शहद

12 min
mild
Serves 2

Prep 10 min · Cook 2 min

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2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Mayonnaise, Sauce, Cheese Spread · Veg + Egg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Low carb Gluten-free

अंडे, लहसुन, दूध, सिरका, शहद, नमक और काली मिर्च को ब्लेंड करके बना हाई प्रोटीन मेयो। स्मूद स्प्रेड, हल्का स्वाद, 2 लोगों के लिए, लगभग 12 मिनट, वीडियो के साथ।

Low calorie

Ingredients

7 items

2 people

अंडे4
लहसुन10 grams
दूध3 tbsp
सिरका1 tsp
नमक1 tsp
काली मिर्च पाउडर½ tsp
शहद½ tsp

Contains: milk, egg.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	172kcal	344kcal
Protein	14g	28g
Carbohydrate	5.3g	11g
Fat	10g	21g
Fibre	0.3g	0.6g
Sugar	3g	6g

Cookd masalas for eggs

Method

1
मिक्सर जार में सारी सामग्री डालकर चिकना पेस्ट बना लें।
अंडेलहसुनदूधसिरकानमककाली मिर्च पाउडरशहद
2
कटोरे में निकालें और ब्रेड, चपाती के साथ परोसें या सलाद में भी इस्तेमाल करें।

Tips from other cooks

9 notes

S
SARAVANA PERUMAL VMay 2025
Whats the Shelf life of this Mayonnaise? 🤔
C
A Cookd cookJune 2025
shelf life??
R
RithishJune 2025
can, I use lime juice instead of vinegar
A
AbinayaOctober 2026
Made it
C
A Cookd cookMarch 2026
Please don't use 10 gram of garlic. Its way too much garlic for the recipe. Just put appprox amount of garlic ,that is 3-4 cloves as shown in the video.
H
Hariraj BJune 2025
it's so beautiful and tasty 😋
D
Dhurkesh SureshJune 2025
shelf life is 3 to 4 days only
S
Siva shankari ArjunJune 2025
shelf life please!!!!!
T
tzMay 2025
anyone please share shelf life