हाई प्रोटीन मेयो
Also known as Mayonnaise, Sauce, Cheese Spread · Veg + Egg · Chutneys, Podis & Pickles
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
High protein mayo made by blending eggs with garlic, milk, vinegar, honey, salt and pepper into a smooth spread. Mild, serves 2, about 12 minutes, with video.
Low calorie
Ingredients
7 itemsअंडे4
लहसुन10 grams
दूध3 tbsp
सिरका1 tsp
नमक1 tsp
काली मिर्च पाउडर½ tsp
शहद½ tsp
Contains: milk, egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 172kcal | 344kcal |
| Protein | 14g | 28g |
| Carbohydrate | 5.3g | 11g |
| Fat | 10g | 21g |
| Fibre | 0.3g | 0.6g |
| Sugar | 3g | 6g |
Cookd masalas for eggs
Method
- 1
मिक्सर जार में सारी सामग्री डालकर चिकना पेस्ट बना लें।
अंडेलहसुनदूधसिरकानमककाली मिर्च पाउडरशहद
- 2
कटोरे में निकालें और ब्रेड, चपाती के साथ परोसें या सलाद में भी इस्तेमाल करें।
Tips from other cooks
8 notes- S
SARAVANA PERUMAL VMay 2025
Whats the Shelf life of this Mayonnaise? 🤔
- C
A Cookd cookJune 2025
shelf life??
- R
RithishJune 2025
can, I use lime juice instead of vinegar
- C
A Cookd cookMarch 2026
Please don't use 10 gram of garlic. Its way too much garlic for the recipe. Just put appprox amount of garlic ,that is 3-4 cloves as shown in the video.
- H
Hariraj BJune 2025
it's so beautiful and tasty 😋
- D
Dhurkesh SureshJune 2025
shelf life is 3 to 4 days only
- S
Siva shankari ArjunJune 2025
shelf life please!!!!!
- T
tzMay 2025
anyone please share shelf life
