Idiyappam and Coconut MilkCook

Idiyappam and Coconut Milk

Also known as Idiyappam and Sweet Coconut Milk, Kerala Idiyappam · Veg · Tiffin, Sweets & Desserts

TiffinSweets & DessertsVeganJainGluten-freeDairy-free

Total40 min
Prep15 min
Cook25 min
Serves8
Per serving206 cal
Spicenot spicy
Idiyappam and Coconut Milk

Cook along

11 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Idiyappam pressed from rice flour dough and steamed, served with coconut milk sweetened with jaggery and cardamom. Makes 8 servings, 40 minutes, with video.

100% would make this again10 cooks

Ingredients

8 items
Cooking for8 servings
  • Coconut (Grated)Coconut (Grated)1 cup
  • Green CardamomGreen Cardamom3
  • WaterWater4 cup
  • JaggeryJaggery0.50 cup
  • SaltSalt1 pinch
  • Gingelly OilGingelly Oil3 tsp
  • SaltSalt¼ tsp
  • Rice FlourRice Flour2 cup

Contains: sesame.

Nutrition

One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 8
Energy206kcal1648kcal
Protein2g16g
Carbohydrate36g290g
Fat6.2g50g
Fibre1.8g14g
Sugar14g108g

Cookd masalas for coconut (grated)

Method

  1. 1

    In a mixer grinder jar add the grated coconut, cardamom and 1 cup of water. Grind this in a mixer-grinder into a smooth paste.

    Coconut (Grated)Green CardamomWater

  2. 2

    Pass it through a sieve and extract the first press coconut milk.

  3. 3

    Add the residue in the sieve into the blender jar, add 1 cup of water and grind it again.

    Water

  4. 4

    Pass this again through the sieve to extract second press coconut milk.

  5. 5

    Mix the two coconut milk in a bowl, add the powdered jaggery, a pinch of salt and mix well. Set this aside.

    JaggerySalt

  6. 6

    Dry roast the rice flour for 1 min in a pan on medium heat.

    Rice Flour

  7. 7

    Heat 3 cups of water in a saucepan, add 2 tsp of Gingelly oil and bring it to a boil. Remove from heat.

    Gingelly OilWater

  8. 8

    In a bowl, add the dry roasted flour, salt and add water in parts and mix using a spatula. Add enough boiling water to form a soft, smooth and non-sticky dough is formed.

    Salt

  9. 9

    Once the dough cools down, knead it for 2 minutes.

  10. 10

    Grease the inside portion of idiyappam press and add the dough. Grease the idly plate or idiyappam plate. Press the idiyappam on to the idly plate or idiyappam plate.

    Gingelly Oil

  11. 11

    Steam for 10 mins. Remove it from the plate and serve it with sweet coconut milk

Before you start

How long does Idiyappam and Coconut Milk take?
40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
How many people does Idiyappam and Coconut Milk serve?
8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Idiyappam and Coconut Milk vegetarian?
Yes. No meat, no fish and no egg.
Is Idiyappam and Coconut Milk spicy?
No, it is not spicy.
What do I need to make Idiyappam and Coconut Milk?
1 cup Coconut (Grated), 2 cup Rice Flour, 0.50 cup Jaggery, 1 cup Water, 3 Green Cardamom, 2 tsp Gingelly Oil, and a few more listed on this page.
Do I need a pressure cooker for Idiyappam and Coconut Milk?
No, it is cooked in an open pot.
How many calories are in Idiyappam and Coconut Milk?
About 206 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • Ghayathri

    GhayathriOctober 2022

    Finally I got softest iddiyappam for the first time . So happy . Thank you for this step by step feature.

    A cook's photo of Idiyappam and Coconut Milk
  • ADHAV GP

    ADHAV GPDecember 2021

    ❤️❤️

  • Raj

    RajNovember 2023

    Reminded me of my childhood days… next time will try with mutton stew🤤

    A cook's photo of Idiyappam and Coconut Milk

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