Kaala Channa SandwichCook
Kaala Channa Sandwich

Kaala Channa Sandwich

  • 20 min
  • not spicy
  • Serves 2

Prep 15 min · Cook 5 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as kala chana sandwich · Veg · Burgers, Sandwiches, Wraps & Pizza, Snacks & Starters

Kaala channa sandwich of mashed black chickpeas with garlic, cumin and sweet chilli sauce, onion and tomato. Serves 2, about 20 minutes, step-by-step video.

You’ll need: Pressure Cooker

Good for: Lunchbox

Ingredients

14 items

2 people
  • Black Chickpeas, Boiled½ cup
  • Garlic, Chopped1 tbsp
  • Onion, Chopped2 tbsp
  • Tomato, Chopped2 tbsp
  • Coriander Leaves, Chopped1 tbsp
  • Cumin Powder1 tsp
  • Kashmiri Red Chilli Powder1 tsp
  • Salt1 tsp
  • White Pepper Powder1 tsp
  • Sweet Chilli Sauce30 ml
  • Bread2
  • Butter2 tsp
  • Onion, Rings2
  • Tomato, Rings2

Contains: milk, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy406kcal812kcal
Protein15g31g
Carbohydrate75g151g
Fat8.1g16g
Fibre18g36g
Sugar19g37g

Cookd masalas for black chickpeas

Method

  1. 1

    Add all the ingredients for the filling in a bowl and mash them well.

    Black ChickpeasGarlicOnionTomato

  2. 2

    Add the remaining ingredients

    Coriander LeavesCumin PowderKashmiri Red Chilli PowderSaltWhite Pepper PowderSweet Chilli Sauce

  3. 3

    Layer them with roundels of onion and tomato and then the black channa filling.

    BreadButterOnionTomato

Before you start

How long does Kaala Channa Sandwich take?
20 minutes from start to finish. That is 15 minutes of preparation and 5 minutes of cooking.
How many people does Kaala Channa Sandwich serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kaala Channa Sandwich vegetarian?
Yes. No meat, no fish and no egg.
Is Kaala Channa Sandwich spicy?
No, it is not spicy.
What do I need to make Kaala Channa Sandwich?
½ cup Black Chickpeas, 2 Bread, 30 ml Sweet Chilli Sauce, 1 tbsp Garlic, 2 tbsp Onion, 2 tbsp Tomato, and a few more listed on this page.
Do I need a pressure cooker for Kaala Channa Sandwich?
No, it is cooked in an open pot.
How many calories are in Kaala Channa Sandwich?
About 406 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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