Kaala Channa Sandwich
- 20 min
- not spicy
- Serves 2
Kaala channa sandwich of mashed black chickpeas with garlic, cumin and sweet chilli sauce, onion and tomato. Serves 2, about 20 minutes, step-by-step video.
You’ll need: Pressure Cooker
Good for: Lunchbox
Ingredients
Black Chickpeas, Boiled½ cup
Garlic, Chopped1 tbsp
Onion, Chopped2 tbsp
Tomato, Chopped2 tbsp
Coriander Leaves, Chopped1 tbsp
Cumin Powder1 tsp
Kashmiri Red Chilli Powder1 tsp
Salt1 tsp
White Pepper Powder1 tsp
Sweet Chilli Sauce30 ml
Bread2
Butter2 tsp
Onion, Rings2
Tomato, Rings2
Contains: milk, wheat, soya.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 406kcal | 812kcal |
| Protein | 15g | 31g |
| Carbohydrate | 75g | 151g |
| Fat | 8.1g | 16g |
| Fibre | 18g | 36g |
| Sugar | 19g | 37g |
Cookd masalas for black chickpeas
Method
Add all the ingredients for the filling in a bowl and mash them well.
Add the remaining ingredients
Layer them with roundels of onion and tomato and then the black channa filling.
Before you start
- How long does Kaala Channa Sandwich take?
- 20 minutes from start to finish. That is 15 minutes of preparation and 5 minutes of cooking.
- How many people does Kaala Channa Sandwich serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kaala Channa Sandwich vegetarian?
- Yes. No meat, no fish and no egg.
- Is Kaala Channa Sandwich spicy?
- No, it is not spicy.
- What do I need to make Kaala Channa Sandwich?
- ½ cup Black Chickpeas, 2 Bread, 30 ml Sweet Chilli Sauce, 1 tbsp Garlic, 2 tbsp Onion, 2 tbsp Tomato, and a few more listed on this page.
- Do I need a pressure cooker for Kaala Channa Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Kaala Channa Sandwich?
- About 406 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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