Veg Shami KebabCook

Veg Shami Kebab

Veg · Curries & Gravies, Snacks & Starters

Curries & GraviesSnacks & StartersKebabs, Tikkas & GrillsVeganLow fatGluten-freeDairy-free

Total40 min
Prep15 min
Cook25 min
Serves4
Per serving242 cal
Spicemild

You’ll need: Pressure Cooker

Good for: Party, Rainy Day

Veg Shami Kebab

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Veg shami kebab of black chickpeas blended with onion and garam masala, bound with besan. Mild, serves 4, 40 minutes plus soaking, step-by-step video.

Low calorie

Ingredients

13 items
Cooking for4 servings
  • Black ChickpeasBlack Chickpeas1 cup
  • SaltSalt1 tsp
  • GingerGinger, Finely Chopped1 tbsp
  • Green ChilliGreen Chilli, Finely Chopped2
  • Sunflower OilSunflower Oil2 tsp
  • WaterWaterAs required
  • WaterWater2 cup
  • GarlicGarlic, Finely Chopped1 tbsp
  • OnionOnion, Finely Chopped2
  • Garam Masala PowderGaram Masala Powder1 tsp
  • CuminCumin½ tsp
  • Besan FlourBesan Flour2 tbsp
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy242kcal968kcal
Protein12g46g
Carbohydrate43g172g
Fat5.7g23g
Fibre15g59g
Sugar4.2g17g

Cookd masalas for black chickpeas

Method

  1. 1

    Soak the black chana for 6-8 hours, preferable overnight.

    Black ChickpeasWater

  2. 2

    Strain it and transfer it to a pressure cooker and let it cook for 5 whistles on a medium flame.

    SaltWater

  3. 3

    Strain the chana, transfer it to a blender, add the remaining ingredients and blend it to a paste-like texture. Transfer it to a bowl, add salt and besan flour and coriander leaves. Mix it well till the ingredients combine evenly and bind together.

    GingerGreen ChilliSaltGarlicOnionGaram Masala PowderCuminBesan FlourCoriander Leaves

  4. 4

    Shape it into patties.

  5. 5

    Heat a tawa, add little oil and cook the patties gently to a golden brown colour on both sides. Handle it gently as it will turn soft at this point. Serve it hot with mint chutney.

    Sunflower Oil

Before you start

How long does Veg Shami Kebab take?
40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
How many people does Veg Shami Kebab serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Shami Kebab vegetarian?
Yes. No meat, no fish and no egg.
Is Veg Shami Kebab spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Shami Kebab?
1 cup Black Chickpeas, 2 tbsp Besan Flour, 2 Green Chilli, 2 Onion, 1 tbsp Ginger, 1 tbsp Garlic, and a few more listed on this page.
Do I need a pressure cooker for Veg Shami Kebab?
Yes, this one is cooked under pressure.
How many calories are in Veg Shami Kebab?
About 242 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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