How long does Kali Mirch Panner take?

40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.

How many people does Kali Mirch Panner serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Kali Mirch Panner vegetarian?

Yes. No meat, no fish and no egg.

Is Kali Mirch Panner spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Kali Mirch Panner?

200 Paneer, ½ cup Curd, 1 tsp Black Pepper Powder, 1 Onion, 3 Garlic, 2 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Kali Mirch Panner?

No, it is cooked in an open pot.

How many calories are in Kali Mirch Panner?

About 363 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Kali Mirch PannerCook

Kali Mirch Panner

Name: Kali Mirch Panner
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian, Pan-Indian
Ingredients: 200 Paneer; 1 tbsp Sunflower Oil; 1 tbsp Ginger Garlic Paste; 2 tbsp Sunflower Oil; 1 tbsp Sunflower Oil; 1 tsp Black Pepper Powder; 2 tbsp Sunflower Oil; 1 Onion, Slices; 3 Garlic; 2 Green Chilli; 1 tsp Cumin Powder; 1 tsp Red Chilli Powder; 1 tsp Coriander Powder; 1 Bay Leaves; 1 tsp Salt; 1 tbsp Coriander Leaves; 1 tsp Coriander Seeds; ½ cup Curd; 1 tsp Garam Masala Powder; 4 Green Cardamom; 2 Cloves

Veg · Curries & Gravies

Curries & Gravies Low carb Gluten-free

Total40 min

Prep20 min

Cook20 min

Serves3

Per serving363 cal

Spicemild

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Kali mirch paneer: seared paneer simmered in a black pepper gravy of curd, onion, ginger and garlic. Mild, vegetarian, serves 3, 40 minutes, with video.

Low calorie

Ingredients

18 items

Cooking for3 servings

Paneer200
Sunflower Oil6 tbsp
Ginger Garlic Paste1 tbsp
Black Pepper Powder1 tsp
Onion, Slices1
Garlic3
Green Chilli2
Cumin Powder1 tsp
Red Chilli Powder1 tsp
Coriander Powder1 tsp
Bay Leaves1
Salt1 tsp
Coriander Leaves1 tbsp
Coriander Seeds1 tsp
Curd½ cup
Garam Masala Powder1 tsp
Green Cardamom4
Cloves2

Contains: milk.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	363kcal	1089kcal
Protein	3.3g	9.9g
Carbohydrate	14g	41g
Fat	34g	101g
Fibre	3.5g	11g
Sugar	3.7g	11g

Cookd masalas for paneer

Method

1
Marinate the paneer with the given ingredient and let it rest. In a pan saute the marinated paneer and let it rest.
PaneerSunflower OilGinger Garlic PasteSunflower OilBlack Pepper PowderSalt
2
In a hot pan add oil to it and saute ginger, garlic and onions with coriander thoroughly. Blend the sauted ingredients with curd and keep it aside.
Sunflower OilOnionGarlicGreen ChilliCoriander LeavesCoriander SeedsCurd
3
Add salt, all the powdered spices to the curd mixture and mix them well
Cumin PowderRed Chilli PowderCoriander PowderGaram Masala Powder
4
In another pan, add oil, whole dry spices and saute them well. Add the curd mixture to the pan and let it cook for 6 minutes. Add the marinated paneer to the curry and let it cook for 5 minutes. Adjust the consistency of the gravy with water if needed. Garnish with chopped coriander and serve it hot.
Sunflower OilBay LeavesGreen CardamomCloves

Before you start

How long does Kali Mirch Panner take?: 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Kali Mirch Panner serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kali Mirch Panner vegetarian?: Yes. No meat, no fish and no egg.
Is Kali Mirch Panner spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kali Mirch Panner?: 200 Paneer, ½ cup Curd, 1 tsp Black Pepper Powder, 1 Onion, 3 Garlic, 2 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Kali Mirch Panner?: No, it is cooked in an open pot.
How many calories are in Kali Mirch Panner?: About 363 a serving. The full nutrition table is on this page, per serving and for the whole batch.