How long does Kali Mirch Panner take?

40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.

How many people does Kali Mirch Panner serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Kali Mirch Panner vegetarian?

Yes. No meat, no fish and no egg.

Is Kali Mirch Panner spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Kali Mirch Panner?

200 Paneer, ½ cup Curd, 1 tsp Black Pepper Powder, 3 Garlic, 1 Onion, 2 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Kali Mirch Panner?

No, it is cooked in an open pot.

How many calories are in Kali Mirch Panner?

About 362 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Kali Mirch PannerCook

Kali Mirch Panner

Name: Kali Mirch Panner
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian, Pan-Indian
Ingredients: 200 Paneer; 1 tsp Black Pepper Powder; 1 tsp Salt; 1 tbsp Ginger Garlic Paste; 1 tbsp Oil; 2 tbsp Oil; 2 tbsp Oil; 3 Garlic; 1 Onion, Slices; 2 Green Chilli; 1 tbsp Coriander Leaves; 1 tsp Coriander Seeds; ½ cup Curd; 1 tsp Garam Masala Powder; 1 tsp Cumin Powder; 1 tsp Red Chilli Powder; 1 tsp Coriander Powder; 1 tbsp Oil; 1 Bay Leaves; 4 Green Cardamom; 2 Cloves

40 min
mild
Serves 3
13 people cooked this

Prep 20 min · Cook 20 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as kali mirch paneer · Veg · Curries & Gravies

Curries & Gravies Low carb Gluten-free

Kali mirch paneer: seared paneer simmered in a black pepper gravy of curd, onion, ginger and garlic. Mild, vegetarian, serves 3, 40 minutes, with video.

Low calorie

Ingredients

18 items

3 people

Paneer200
Black Pepper Powder1 tsp
Salt1 tsp
Ginger Garlic Paste1 tbsp
Oil6 tbsp
Garlic3
Onion, Slices1
Green Chilli2
Coriander Leaves1 tbsp
Coriander Seeds1 tsp
Curd½ cup
Garam Masala Powder1 tsp
Cumin Powder1 tsp
Red Chilli Powder1 tsp
Coriander Powder1 tsp
Bay Leaves1
Green Cardamom4
Cloves2

Contains: milk.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	362kcal	1086kcal
Protein	3.3g	9.9g
Carbohydrate	14g	41g
Fat	34g	101g
Fibre	3.4g	10g
Sugar	3.7g	11g

Cookd masalas for paneer

Method

1
Marinate the paneer with the given ingredient and let it rest. In a pan saute the marinated paneer and let it rest.
PaneerBlack Pepper PowderSaltGinger Garlic PasteOilOil
2
In a hot pan add oil to it and saute ginger, garlic and onions with coriander thoroughly. Blend the sauted ingredients with curd and keep it aside.
OilGarlicOnionGreen ChilliCoriander LeavesCoriander SeedsCurd
3
Add salt, all the powdered spices to the curd mixture and mix them well
Garam Masala PowderCumin PowderRed Chilli PowderCoriander Powder
4
In another pan, add oil, whole dry spices and saute them well. Add the curd mixture to the pan and let it cook for 6 minutes. Add the marinated paneer to the curry and let it cook for 5 minutes. Adjust the consistency of the gravy with water if needed. Garnish with chopped coriander and serve it hot.
OilBay LeavesGreen CardamomCloves

Before you start

How long does Kali Mirch Panner take?: 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Kali Mirch Panner serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kali Mirch Panner vegetarian?: Yes. No meat, no fish and no egg.
Is Kali Mirch Panner spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kali Mirch Panner?: 200 Paneer, ½ cup Curd, 1 tsp Black Pepper Powder, 3 Garlic, 1 Onion, 2 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Kali Mirch Panner?: No, it is cooked in an open pot.
How many calories are in Kali Mirch Panner?: About 362 a serving. The full nutrition table is on this page, per serving and for the whole batch.