Karupu Ulundhu KaliCook

Karupu Ulundhu Kali

Also known as Ulutham Kali · Veg · Dal, Sweets & Desserts

DalSweets & DessertsLow fatJainGluten-free

Total25 min
Prep5 min
Cook20 min
Serves3
Per serving453 cal
Spicenot spicy
Karupu Ulundhu Kali

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Karuppu ulundhu kali, or ulutham kali, of roasted black urad dal cooked thick in jaggery water with ghee. Serves 3, 25 minutes, step-by-step video.

Ingredients

7 items
Cooking for3 servings
  • JaggeryJaggery½ cup
  • WaterWater2.5 cup
  • SaltSalt¼ tsp
  • GheeGhee1 tbsp
  • Cardamom PowderCardamom Powder¼ tsp
  • Nutmeg PowderNutmeg Powder¼ tsp
  • Black Urad DalBlack Urad Dal1 cup

Contains: milk.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy453kcal1359kcal
Protein19g56g
Carbohydrate83g249g
Fat6.5g20g
Fibre13g40g
Sugar34g102g

Method

  1. 1

    In a pan dry roast the urad dal until golden brown and aromatic. Blend the urad dal into an extremely fine powder.

    Black Urad Dal

  2. 2

    Add jaggery and 2 ½ Cups water in a pan and mix on a moderate flame until completely dissolved. Add the urad dal powder to it and whisk until smooth and thick.

    JaggeryWaterWaterSalt

  3. 3

    Add ghee, cardamom, and nutmeg powder and mix continuously until thick and serve hot.

    GheeCardamom PowderNutmeg Powder

Before you start

How long does Karupu Ulundhu Kali take?
25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
How many people does Karupu Ulundhu Kali serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Karupu Ulundhu Kali vegetarian?
Yes. No meat, no fish and no egg.
Is Karupu Ulundhu Kali spicy?
No, it is not spicy.
What do I need to make Karupu Ulundhu Kali?
1 cup Black Urad Dal, ½ cup Jaggery, ½ cup Water, 1 tbsp Ghee, ¼ tsp Salt, ¼ tsp Cardamom Powder, and a few more listed on this page.
Do I need a pressure cooker for Karupu Ulundhu Kali?
No, it is cooked in an open pot.
How many calories are in Karupu Ulundhu Kali?
About 453 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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