How long does Ulundu Adai & Coconut Chutney take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Ulundu Adai & Coconut Chutney serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Ulundu Adai & Coconut Chutney vegetarian?

Yes. No meat, no fish and no egg.

Is Ulundu Adai & Coconut Chutney spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Ulundu Adai & Coconut Chutney?

¼ cup Coconut (Grated), ½ tsp Urad Dal (split), 1 tbsp Roasted Gram, 4 tbsp Rice Flour, 50 grams Onion, 70 grams Carrot, and a few more listed on this page.

Do I need a pressure cooker for Ulundu Adai & Coconut Chutney?

No, it is cooked in an open pot.

How many calories are in Ulundu Adai & Coconut Chutney?

About 358 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Ulundu Adai & Coconut ChutneyCook

Ulundu Adai & Coconut Chutney

Name: Ulundu Adai & Coconut Chutney
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ tsp Mustard Seeds; ½ tsp Urad Dal (split); 1 Dry Red Chilli; ¼ cup Coconut (Grated); 1 tbsp Roasted Gram; 4 tbsp Rice Flour; 50 grams Onion, Diced; 70 grams Carrot, Grated; 1 Green Chilli, Chopped; 1 tsp Black Peppercorns, Crushed; 1 tsp Cumin; ½ tsp Asafoetida; 1 tsp Salt; 2 sprigs Curry leaves, Chopped; ½ cup Coconut (Grated); 3 cloves Garlic; 5 grams Tamarind; 2 Dry Red Chilli; ¼ cup Water; 1 tbsp Sunflower Oil; 1 cup Black Urad Dal, Soaked; ½ cup Water

Also known as Urad dal Dosa, Coconut Chutney · Veg · Tiffin, Dal

Tiffin Dal Chutneys, Podis & Pickles Vegan Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves4

Per serving358 cal

Spicemild

Good for: Karthigai Deepam, Rainy Day

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Ulundu adai of ground black urad dal and rice flour, with coconut chutney. Mild, serves 4, 25 minutes plus 6 to 7 hours soaking, step-by-step video.

Low calorie

Ingredients

19 items

Cooking for4 servings

Mustard Seeds½ tsp
Urad Dal (split)½ tsp
Dry Red Chilli3
Coconut (Grated)¾ cup
Roasted Gram1 tbsp
Rice Flour4 tbsp
Onion, Diced50 grams
Carrot, Grated70 grams
Green Chilli, Chopped1
Black Peppercorns, Crushed1 tsp
Cumin1 tsp
Asafoetida½ tsp
Salt1 tsp
Curry leaves, Chopped2 sprigs
Garlic3 cloves
Tamarind5 grams
Water¾ cup
Sunflower Oil1 tbsp
Black Urad Dal, Soaked1 cup

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	358kcal	1432kcal
Protein	17g	67g
Carbohydrate	50g	199g
Fat	12g	47g
Fibre	14g	58g
Sugar	3.6g	14g

Cookd masalas for coconut (grated)

Method

1
Wash and soak the dal for 6 to 7 hours. In a mixer jar, add the soaked urad dal and coarsely blend it.
Black Urad DalWater
2
Transfer it to a bowl and add all the other ingredients, then mix well.
Coconut (Grated)Rice FlourOnionCarrotGreen ChilliBlack PeppercornsCuminAsafoetidaSaltCurry leaves
3
Cook it on a dosa pan with some oil.
4
Blend the coconut, roasted chickpeas, dry red chilli, and salt into a chutney.
Roasted GramCoconut (Grated)GarlicTamarindDry Red ChilliWater
5
In another pan, heat oil and add mustard seeds, urad dal, and curry leaves for tempering. Add the tempering to the chutney and serve it along with the dosa.
Mustard SeedsUrad Dal (split)Dry Red ChilliSunflower Oil

Before you start

How long does Ulundu Adai & Coconut Chutney take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Ulundu Adai & Coconut Chutney serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Ulundu Adai & Coconut Chutney vegetarian?: Yes. No meat, no fish and no egg.
Is Ulundu Adai & Coconut Chutney spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Ulundu Adai & Coconut Chutney?: ¼ cup Coconut (Grated), ½ tsp Urad Dal (split), 1 tbsp Roasted Gram, 4 tbsp Rice Flour, 50 grams Onion, 70 grams Carrot, and a few more listed on this page.
Do I need a pressure cooker for Ulundu Adai & Coconut Chutney?: No, it is cooked in an open pot.
How many calories are in Ulundu Adai & Coconut Chutney?: About 358 a serving. The full nutrition table is on this page, per serving and for the whole batch.