Karuvepillai Thogayal
Veg · Curries & Gravies, Chutneys, Podis & Pickles
Curries & GraviesChutneys, Podis & PicklesVeganLow carbJainGluten-freeDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Karuvepillai thogayal, a Tamil Nadu chutney of curry leaves, dals, sesame and tamarind ground with coconut. Mild, serves 4, 20 minutes, step-by-step video.
Low calorie
100% would make this again11 cooks
Ingredients
13 itemsCurry leaves1 cup
Coriander Seeds1 tsp
Cumin1 tsp
White Sesame Seeds½ tsp
TamarindMarble-sized
Green Chilli1
Chana Dal1 tsp
Urad Dal (split)2 tsp
Dry Red Chilli2
Black Peppercorns1 tsp
Salt1.5 tsp
Coconut (Grated)½ cup
Peanut Oil1.5 tsp
Contains: groundnut, sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 89kcal | 356kcal |
| Protein | 2.1g | 8.4g |
| Carbohydrate | 7g | 28g |
| Fat | 6.5g | 26g |
| Fibre | 3.1g | 12g |
| Sugar | 1g | 4g |
Cookd masalas for curry leaves
Method
- 1
In a pan pour peanut oil, once hot add coriander seeds and cumin. Once aromatic add channa dal, urad dal, and white sesame seeds and tamarind. Saute for 20 more seconds or until golden brown and aromatic.
Coriander SeedsCuminWhite Sesame SeedsTamarindChana DalUrad Dal (split)Peanut Oil
- 2
Add the curry leaves and cook until the leaves wilt and turn aromatic. Take it off the heat.
Curry leaves
- 3
Add it to a blender and add grated coconut, black peppercorns, green chilli and dry red chilli and salt. Blend into a coarse paste and serve with hot white rice. Store refrigerated for up to a week.
Green ChilliDry Red ChilliBlack PeppercornsSaltCoconut (Grated)
Before you start
- How long does Karuvepillai Thogayal take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Karuvepillai Thogayal serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Karuvepillai Thogayal vegetarian?
- Yes. No meat, no fish and no egg.
- Is Karuvepillai Thogayal spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Karuvepillai Thogayal?
- 1 cup Curry leaves, Marble-sized Tamarind, ½ cup Coconut (Grated), 1 Green Chilli, 2 Dry Red Chilli, 1 tsp Coriander Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Karuvepillai Thogayal?
- No, it is cooked in an open pot.
- How many calories are in Karuvepillai Thogayal?
- About 89 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
sathiyajithJune 2023
😋
More like this
Thakkali pachadi
20 mins249 cal
mild · Simmered · Low calorie
Khow Suey
60 mins658 cal
medium · Simmered
Naatu Kozhi Fry
65 mins404 cal
hot · Simmered · High protein
Mutton Boti Fry
45 mins361 cal
medium · Pressure Cooked · High protein
Military Rasam
20 mins148 cal
medium · Simmered · Low calorie

