Karuvepillai Thogayal
- 20 min
- mild
- Serves 4
- 100% liked
Karuvepillai thogayal, a Tamil Nadu chutney of curry leaves, dals, sesame and tamarind ground with coconut. Mild, serves 4, 20 minutes, step-by-step video.
Ingredients
Peanut Oil1½ tsp
Coriander Seeds1 tsp
Cumin1 tsp
Chana Dal1 tsp
Urad Dal (split)2 tsp
White Sesame Seeds½ tsp
TamarindMarble-sized
Curry leaves1 cup
Coconut (Grated)½ cup
Black Peppercorns1 tsp
Green Chilli1
Dry Red Chilli2
Salt1½ tsp
Contains: groundnut, sesame.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 89kcal | 356kcal |
| Protein | 2.1g | 8.4g |
| Carbohydrate | 7g | 28g |
| Fat | 6.5g | 26g |
| Fibre | 3.1g | 12g |
| Sugar | 1g | 4g |
Cookd masalas for curry leaves
Method
In a pan pour peanut oil, once hot add coriander seeds and cumin. Once aromatic add channa dal, urad dal, and white sesame seeds and tamarind. Saute for 20 more seconds or until golden brown and aromatic.
Add the curry leaves and cook until the leaves wilt and turn aromatic. Take it off the heat.
Add it to a blender and add grated coconut, black peppercorns, green chilli and dry red chilli and salt. Blend into a coarse paste and serve with hot white rice. Store refrigerated for up to a week.
Before you start
- How long does Karuvepillai Thogayal take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Karuvepillai Thogayal serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Karuvepillai Thogayal vegetarian?
- Yes. No meat, no fish and no egg.
- Is Karuvepillai Thogayal spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Karuvepillai Thogayal?
- 1 cup Curry leaves, Marble-sized Tamarind, ½ cup Coconut (Grated), 1 Green Chilli, 2 Dry Red Chilli, 1½ tsp Peanut Oil, and a few more listed on this page.
- Do I need a pressure cooker for Karuvepillai Thogayal?
- No, it is cooked in an open pot.
- How many calories are in Karuvepillai Thogayal?
- About 89 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
sathiyajithJune 2023
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