Kerala Chicken StewCook
Kerala Chicken Stew
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Kerala Chicken Stew

  • 57 min
  • mild
  • Serves 4

Prep 20 min · Cook 37 min

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7 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as chicken ishtu, chicken ishtoo, kozhi ishtu, kerala chicken ishtu · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Kerala chicken stew is a pale curry of chicken, potato and carrot in coconut milk with whole spices, ginger and chilli. Mild, serves 4, about 55 minutes.

High protein

Good for: Christmas

Ingredients

19 items

4 people
  • Coconut Oil1 tbsp
  • Cinnamon3 grams
  • Green Cardamom1.5 grams
  • Cloves1 grams
  • Black Peppercorns0.5 grams
  • Onion, Thinly Sliced2
  • Green Chilli, Deseeded and Slit15 grams
  • Ginger15 grams
  • Garlic, Chopped18 grams
  • Curry leaves6 grams
  • Potato, Large Cubes2
  • Carrot60 grams
  • Chicken750 grams
  • Salt1½ tsp
  • Coconut Milk, For Cooking300 ml
  • Water, For Cooking150 ml
  • Coconut Milk, For Adjusting Consistency200 ml
  • Black Pepper Powder½ tsp
  • Coconut Oil1 tsp

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy669kcal2676kcal
Protein44g175g
Carbohydrate27g106g
Fat46g184g
Fibre6.1g24g
Sugar7.7g31g

Cookd masalas for chicken

Method

  1. 1

    Get ready. Cut the chicken into small bone-in pieces, then wash your hands, knife and board well. Wash and peel the potatoes, carrot and ginger; cut the potatoes into large cubes, the carrot into thick strips and the ginger into thin strips. Peel and slice the onion, peel and chop the garlic, rinse the curry leaves, wash, deseed and slit the green chillies, and keep the coconut milk ready.

  2. 2

    Heat coconut oil in a kadai on medium flame for 1 minute until hot. Add cinnamon, cardamom, cloves and peppercorns. Fry for 1 minute until the spices release their smell.

    Coconut OilCinnamonGreen CardamomClovesBlack Peppercorns

  3. 3

    Add onion, green chilli, ginger, garlic and curry leaves. Cook on medium flame for 5 to 6 minutes until the onion turns soft but does not brown.

    OnionGreen ChilliGingerGarlicCurry leaves

  4. 4

    Add potato, carrot, chicken and salt. Mix well and cook for 3 to 4 minutes until the chicken turns pale on the outside.

    PotatoCarrotChickenSalt

  5. 5

    Pour in 300 ml coconut milk and the water. Cover and cook on medium-low flame at a gentle simmer for 18 to 20 minutes until the potatoes are soft when pierced. Cut the thickest chicken piece near the bone; the meat should be white with no pink and the juices should run clear.

    Coconut MilkWater

  6. 6

    Add the finishing coconut milk, pepper and salt. Warm on low for 1-2 minutes without simmering or boiling, then switch off.

    Coconut MilkBlack Pepper PowderSalt

  7. 7

    Heat coconut oil in a small pan on low flame for 1 minute until hot. Add curry leaves and fry for 1 minute until crisp. Pour this over the stew and serve hot.

    Coconut OilCurry leaves

Before you start

How long does Kerala Chicken Stew take?
57 minutes from start to finish. That is 20 minutes of preparation and 37 minutes of cooking.
How many people does Kerala Chicken Stew serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kerala Chicken Stew vegetarian?
No, it contains meat or fish.
Is Kerala Chicken Stew spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kerala Chicken Stew?
750 grams Chicken, 60 grams Carrot, 2 Potato, 300 ml Coconut Milk, 3 grams Cinnamon, 1.5 grams Green Cardamom, and a few more listed on this page.
Do I need a pressure cooker for Kerala Chicken Stew?
No, it is cooked in an open pot.
How many calories are in Kerala Chicken Stew?
About 669 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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