Lady's Finger VadaCook

Lady's Finger Vada

Also known as Vendaikai Vadai, Vadai · Veg · Tiffin, Dal

TiffinDalSnacks & StartersVeganGluten-freeDairy-free

Total30 min
Prep10 min
Cook20 min
Serves4
Per serving241 cal
Spicemild

Good for: Party, Rainy Day

Lady's Finger Vada

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Lady's finger vada, or vendaikai vadai, mixes okra, onion and mint into a coarse chana dal batter. Mild, serves 4, 30 minutes plus soaking, with video.

Low calorie

Ingredients

13 items
Cooking for4 servings
  • Chana DalChana Dal1 cup
  • GingerGinger2 inch
  • Green ChilliGreen Chilli2
  • ClovesCloves2
  • CinnamonCinnamon1 inch
  • OnionOnion, Finely Chopped1
  • Ladies FingerLadies Finger, Finely Chopped100 grams
  • WaterWaterFor Soaking
  • Mint LeavesMint Leaves, Finely Chopped2 tbsp
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp
  • SaltSalt2 tsp
  • Rice FlourRice Flour1 tbsp
  • Sunflower OilSunflower OilFor Deep Frying

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy241kcal964kcal
Protein11g44g
Carbohydrate37g147g
Fat6.6g26g
Fibre8.4g34g
Sugar1.7g6.8g

Cookd masalas for ladies finger

Method

  1. 1

    Soak chana dal in water for 30–45 mins.

    Chana DalWater

  2. 2

    Grind coarsely chana dal with Cinnamon, Cloves ,green chillies and ginger. (should NOT be very smooth and soggy. Should be dry with minimal water)

    GingerGreen ChilliClovesCinnamon

  3. 3

    Mix cut coriander, mint, lady finger, onions, rice flour and salt.

    OnionLadies FingerMint LeavesCoriander LeavesSaltRice Flour

  4. 4

    Heat oil in a pan. Take small balls of ground vada Mix and pat it to get shape like cutlet and fry it. Deep Fry on low heat until golden brown and crispy. Serve hot and enjoy.

    Sunflower Oil

Before you start

How long does Lady's Finger Vada take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Lady's Finger Vada serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Lady's Finger Vada vegetarian?
Yes. No meat, no fish and no egg.
Is Lady's Finger Vada spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Lady's Finger Vada?
100 grams Ladies Finger, 1 cup Chana Dal, 1 tbsp Rice Flour, 2 Green Chilli, 2 Cloves, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Lady's Finger Vada?
No, it is cooked in an open pot.
How many calories are in Lady's Finger Vada?
About 241 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000