Lady's Finger Vada
- 30 min
- mild
- Serves 4
Lady's finger vada, or vendaikai vadai, mixes okra, onion and mint into a coarse chana dal batter. Mild, serves 4, 30 minutes plus soaking, with video.
Good for: Party, Rainy Day
Ingredients
Chana Dal1 cup
WaterFor Soaking
Cinnamon1 inch
Cloves2
Green Chilli2
Ginger2 inch
Coriander Leaves, Finely Chopped2 tbsp
Mint Leaves, Finely Chopped2 tbsp
Ladies Finger, Finely Chopped100 grams
Onion, Finely Chopped1
Rice Flour1 tbsp
Salt2 tsp
OilFor Deep Frying
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 240kcal | 960kcal |
| Protein | 11g | 44g |
| Carbohydrate | 37g | 146g |
| Fat | 6.5g | 26g |
| Fibre | 8.3g | 33g |
| Sugar | 1.7g | 6.8g |
Cookd masalas for ladies finger
Method
Soak chana dal in water for 30–45 mins.
Grind coarsely chana dal with Cinnamon, Cloves ,green chillies and ginger. (should NOT be very smooth and soggy. Should be dry with minimal water)
Mix cut coriander, mint, lady finger, onions, rice flour and salt.
Heat oil in a pan. Take small balls of ground vada Mix and pat it to get shape like cutlet and fry it. Deep Fry on low heat until golden brown and crispy. Serve hot and enjoy.
Before you start
- How long does Lady's Finger Vada take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Lady's Finger Vada serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lady's Finger Vada vegetarian?
- Yes. No meat, no fish and no egg.
- Is Lady's Finger Vada spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Lady's Finger Vada?
- 100 grams Ladies Finger, 1 cup Chana Dal, 1 tbsp Rice Flour, 2 Cloves, 2 Green Chilli, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Lady's Finger Vada?
- No, it is cooked in an open pot.
- How many calories are in Lady's Finger Vada?
- About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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