Lady's Finger VadaCook
Lady's Finger Vada

Lady's Finger Vada

  • 30 min
  • mild
  • Serves 4

Prep 10 min · Cook 20 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Vendaikai Vadai, Vadai · Veg · Tiffin, Dal

Lady's finger vada, or vendaikai vadai, mixes okra, onion and mint into a coarse chana dal batter. Mild, serves 4, 30 minutes plus soaking, with video.

Low calorie

Good for: Party, Rainy Day

Ingredients

13 items

4 people
  • Chana Dal1 cup
  • WaterFor Soaking
  • Cinnamon1 inch
  • Cloves2
  • Green Chilli2
  • Ginger2 inch
  • Coriander Leaves, Finely Chopped2 tbsp
  • Mint Leaves, Finely Chopped2 tbsp
  • Ladies Finger, Finely Chopped100 grams
  • Onion, Finely Chopped1
  • Rice Flour1 tbsp
  • Salt2 tsp
  • OilFor Deep Frying

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy240kcal960kcal
Protein11g44g
Carbohydrate37g146g
Fat6.5g26g
Fibre8.3g33g
Sugar1.7g6.8g

Cookd masalas for ladies finger

Method

  1. 1

    Soak chana dal in water for 30–45 mins.

    Chana DalWater

  2. 2

    Grind coarsely chana dal with Cinnamon, Cloves ,green chillies and ginger. (should NOT be very smooth and soggy. Should be dry with minimal water)

    CinnamonClovesGreen ChilliGinger

  3. 3

    Mix cut coriander, mint, lady finger, onions, rice flour and salt.

    Coriander LeavesMint LeavesLadies FingerOnionRice FlourSalt

  4. 4

    Heat oil in a pan. Take small balls of ground vada Mix and pat it to get shape like cutlet and fry it. Deep Fry on low heat until golden brown and crispy. Serve hot and enjoy.

    Oil

Before you start

How long does Lady's Finger Vada take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Lady's Finger Vada serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Lady's Finger Vada vegetarian?
Yes. No meat, no fish and no egg.
Is Lady's Finger Vada spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Lady's Finger Vada?
100 grams Ladies Finger, 1 cup Chana Dal, 1 tbsp Rice Flour, 2 Cloves, 2 Green Chilli, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Lady's Finger Vada?
No, it is cooked in an open pot.
How many calories are in Lady's Finger Vada?
About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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