Minestrone Soup
Veg · One-pot meals, Noodles & Pasta
Good for: Rainy Day
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Minestrone soup of flame-roasted tomatoes, carrot, beans, zucchini and celery simmered with macaroni and herbs. Mild, serves 2, 40 minutes, with video.
Low calorie
Ingredients
15 itemsZucchini, Diced½
Olive Oil2 tbsp
Garlic, Finely Chopped6 cloves
Celery, Diced¼ cup
Tomato Puree0.50 cup
Onion, Diced1
Carrot, Diced1
Beans, Diced¼ cup
Salt1.25 tsp
Black Pepper Powder¼ tsp
Dried Oregano0.50 tsp
Water3 cup
Dried Basil1 tsp
Tomato2
Macaroni Pasta¼ cup
Contains: wheat.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 301kcal | 602kcal |
| Protein | 6.2g | 12g |
| Carbohydrate | 34g | 69g |
| Fat | 17g | 33g |
| Fibre | 6.5g | 13g |
| Sugar | 12g | 23g |
Cookd masalas for tomato
Method
- 1
Roast the tomatoes over a flame, peel them, and cut them into dice. Set aside.
Tomato
- 2
In a pot, heat oil and add the onions, garlic, and celery. Saute until the onions go translucent.
Olive OilGarlicCeleryOnion
- 3
Add the tomato puree and cook until the raw flavor goes for about 5 mins. Add the carrot, beans, and zucchini, Saute for 3 mins.
ZucchiniTomato PureeCarrotBeans
- 4
Add the diced tomatoes, salt, oregano, and black pepper powder. Pour in the water, add the pasta and simmer for 10 mins. Until the vegetables are tender and pasta is cooked. Finish with basil.
SaltBlack Pepper PowderDried OreganoWaterDried BasilMacaroni Pasta
Before you start
- How long does Minestrone Soup take?
- 40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
- How many people does Minestrone Soup serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Minestrone Soup vegetarian?
- Yes. No meat, no fish and no egg.
- Is Minestrone Soup spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Minestrone Soup?
- 2 Tomato, ¼ cup Beans, ¼ cup Macaroni Pasta, ¼ cup Celery, 0.50 cup Tomato Puree, ½ Zucchini, and a few more listed on this page.
- Do I need a pressure cooker for Minestrone Soup?
- No, it is cooked in an open pot.
- How many calories are in Minestrone Soup?
- About 301 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- C
A Cookd cookAugust 2023
I prefer without tomato purée.
- D
DDAugust 2023
came out really good 😍
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