Minestrone SoupCook

Minestrone Soup

Veg · One-pot meals, Noodles & Pasta

One-pot mealsNoodles & PastaSoups & SaladsVeganDairy-free

Total40 min
Prep15 min
Cook25 min
Serves2
Per serving301 cal
Spicemild

Good for: Rainy Day

Minestrone Soup

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Minestrone soup of flame-roasted tomatoes, carrot, beans, zucchini and celery simmered with macaroni and herbs. Mild, serves 2, 40 minutes, with video.

Low calorie

Ingredients

15 items
Cooking for2 servings
  • ZucchiniZucchini, Diced½
  • Olive OilOlive Oil2 tbsp
  • GarlicGarlic, Finely Chopped6 cloves
  • CeleryCelery, Diced¼ cup
  • Tomato PureeTomato Puree0.50 cup
  • OnionOnion, Diced1
  • CarrotCarrot, Diced1
  • BeansBeans, Diced¼ cup
  • SaltSalt1.25 tsp
  • Black Pepper PowderBlack Pepper Powder¼ tsp
  • Dried OreganoDried Oregano0.50 tsp
  • WaterWater3 cup
  • Dried BasilDried Basil1 tsp
  • TomatoTomato2
  • Macaroni PastaMacaroni Pasta¼ cup

Contains: wheat.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy301kcal602kcal
Protein6.2g12g
Carbohydrate34g69g
Fat17g33g
Fibre6.5g13g
Sugar12g23g

Cookd masalas for tomato

Method

  1. 1

    Roast the tomatoes over a flame, peel them, and cut them into dice. Set aside.

    Tomato

  2. 2

    In a pot, heat oil and add the onions, garlic, and celery. Saute until the onions go translucent.

    Olive OilGarlicCeleryOnion

  3. 3

    Add the tomato puree and cook until the raw flavor goes for about 5 mins. Add the carrot, beans, and zucchini, Saute for 3 mins.

    ZucchiniTomato PureeCarrotBeans

  4. 4

    Add the diced tomatoes, salt, oregano, and black pepper powder. Pour in the water, add the pasta and simmer for 10 mins. Until the vegetables are tender and pasta is cooked. Finish with basil.

    SaltBlack Pepper PowderDried OreganoWaterDried BasilMacaroni Pasta

Before you start

How long does Minestrone Soup take?
40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
How many people does Minestrone Soup serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Minestrone Soup vegetarian?
Yes. No meat, no fish and no egg.
Is Minestrone Soup spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Minestrone Soup?
2 Tomato, ¼ cup Beans, ¼ cup Macaroni Pasta, ¼ cup Celery, 0.50 cup Tomato Puree, ½ Zucchini, and a few more listed on this page.
Do I need a pressure cooker for Minestrone Soup?
No, it is cooked in an open pot.
How many calories are in Minestrone Soup?
About 301 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • C

    A Cookd cookAugust 2023

    I prefer without tomato purée.

  • D

    DDAugust 2023

    came out really good 😍

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