Muttai PaniyaramCook

Muttai Paniyaram

Also known as Egg Omlet · Non-veg · Tiffin, Snacks & Starters

TiffinSnacks & StartersLow carb

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving147 cal
Spicemild

Good for: Party, Rainy Day

Muttai Paniyaram

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Muttai paniyaram: spiced egg, onion, tomato and carrot cooked in a kuzhi paniyaram pan, each topped with a little pickle. Mild, serves 4, 20 minutes, video.

Low calorie

Ingredients

11 items
Cooking for4 servings
  • EggsEggs6
  • OnionOnion80 grams
  • TomatoTomato70 grams
  • Green ChilliGreen Chilli, Finely Chopped1
  • Coriander LeavesCoriander Leaves1 tbsp
  • CarrotCarrot1
  • Curry leavesCurry leaves, Finely Chopped1 tbsp
  • Red Chilli PowderRed Chilli Powder½ tsp
  • Sunflower OilSunflower Oilfor frying
  • SaltSalt1 tsp
  • Mango Pickle½ grams

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy147kcal588kcal
Protein10g42g
Carbohydrate5.3g21g
Fat9.3g37g
Fibre1.2g4.8g
Sugar2.4g9.6g

Cookd masalas for eggs

Method

  1. 1

    In a bowl add egg, onion, tomato, carrot, green chilli, curry leaves, salt, red chilli powder, coriander leaves and mix it well.

    EggsOnionTomatoGreen ChilliCoriander LeavesCarrotCurry leavesRed Chilli PowderSalt

  2. 2

    In a kuli paniyaram pan, pour oil and pour one tbsp of the egg mixture. Now add garlic pickle on top of the paniyaram Gently flip it and cook it for a few minutes on a medium flame. Serve it hot

    Sunflower OilMango Pickle

Before you start

How long does Muttai Paniyaram take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Muttai Paniyaram serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Muttai Paniyaram vegetarian?
No, it contains meat or fish.
Is Muttai Paniyaram spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Muttai Paniyaram?
6 Eggs, 80 grams Onion, 70 grams Tomato, ½ grams Mango Pickle, 1 Green Chilli, 1 Carrot, and a few more listed on this page.
Do I need a pressure cooker for Muttai Paniyaram?
No, it is cooked in an open pot.
How many calories are in Muttai Paniyaram?
About 147 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • A

    AryamanOctober 2025

    Worked well

  • A

    AryamanOctober 2025

    Worked well

  • D

    DhivyaJune 2025

    pls upload the video I am very disappointed ☹️

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