Muttai Paniyaram
Also known as Egg Omlet · Non-veg · Tiffin, Snacks & Starters
Good for: Party, Rainy Day
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Muttai paniyaram: spiced egg, onion, tomato and carrot cooked in a kuzhi paniyaram pan, each topped with a little pickle. Mild, serves 4, 20 minutes, video.
Low calorie
Ingredients
11 itemsEggs6
Onion80 grams
Tomato70 grams
Green Chilli, Finely Chopped1
Coriander Leaves1 tbsp
Carrot1
Curry leaves, Finely Chopped1 tbsp
Red Chilli Powder½ tsp
Sunflower Oilfor frying
Salt1 tsp
- Mango Pickle½ grams
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 147kcal | 588kcal |
| Protein | 10g | 42g |
| Carbohydrate | 5.3g | 21g |
| Fat | 9.3g | 37g |
| Fibre | 1.2g | 4.8g |
| Sugar | 2.4g | 9.6g |
Cookd masalas for eggs
Method
- 1
In a bowl add egg, onion, tomato, carrot, green chilli, curry leaves, salt, red chilli powder, coriander leaves and mix it well.
EggsOnionTomatoGreen ChilliCoriander LeavesCarrotCurry leavesRed Chilli PowderSalt
- 2
In a kuli paniyaram pan, pour oil and pour one tbsp of the egg mixture. Now add garlic pickle on top of the paniyaram Gently flip it and cook it for a few minutes on a medium flame. Serve it hot
Sunflower OilMango Pickle
Before you start
- How long does Muttai Paniyaram take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Muttai Paniyaram serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Muttai Paniyaram vegetarian?
- No, it contains meat or fish.
- Is Muttai Paniyaram spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Muttai Paniyaram?
- 6 Eggs, 80 grams Onion, 70 grams Tomato, ½ grams Mango Pickle, 1 Green Chilli, 1 Carrot, and a few more listed on this page.
- Do I need a pressure cooker for Muttai Paniyaram?
- No, it is cooked in an open pot.
- How many calories are in Muttai Paniyaram?
- About 147 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- A
AryamanOctober 2025
Worked well
- A
AryamanOctober 2025
Worked well
- D
DhivyaJune 2025
pls upload the video I am very disappointed ☹️
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