How long does Muttai Raita take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Muttai Raita serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Muttai Raita vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Muttai Raita spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Muttai Raita?

4 Eggs, 180 grams Hung Curd, 80 grams Onion, 30 grams Green Capsicum, 5 grams Green Chilli, 1 grams Mint Leaves, and a few more listed on this page.

Do I need a pressure cooker for Muttai Raita?

No, it is cooked in an open pot.

How many calories are in Muttai Raita?

About 371 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Muttai RaitaCook

Muttai Raita

Name: Muttai Raita
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: for boiling Water; 4 Eggs; 80 grams Onion, Thinly Sliced; 30 grams Green Capsicum, Thinly Sliced; 2 cloves Garlic, Finely Chopped; 5 grams Green Chilli, Finely Chopped; ½ tsp Cumin Powder; ¼ tsp Black Pepper Powder; 1 grams Mint Leaves; ½ tbsp Coriander Leaves; ½ tsp Salt; 180 grams Hung Curd; 2 tbsp Fresh Cream; ¼ tsp Honey; 1 tbsp Butter; 1 cloves Garlic, Finely Chopped; ½ tsp Cumin Powder; ½ tsp Red Chilli Powder; 2 grams Chilli Flakes

20 min
mild
Serves 2

Prep 5 min · Cook 15 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Egg Salad, Mayo Salad, High Protein · Veg + Egg · Chutneys, Podis & Pickles, Soups & Salads

Chutneys, Podis & Pickles Soups & Salads Low carb High protein Gluten-free

Muttai raita of boiled eggs, capsicum, onion and mint in hung curd with cream and honey. Quick, mild, serves 2, 20 minutes, step-by-step video.

High protein

Good for: Summer

Ingredients

17 items

2 people

Waterfor boiling
Eggs4
Onion, Thinly Sliced80 grams
Green Capsicum, Thinly Sliced30 grams
Garlic, Finely Chopped3 cloves
Green Chilli, Finely Chopped5 grams
Cumin Powder1 tsp
Black Pepper Powder¼ tsp
Mint Leaves1 grams
Coriander Leaves½ tbsp
Salt½ tsp
Hung Curd180 grams
Fresh Cream2 tbsp
Honey¼ tsp
Butter1 tbsp
Red Chilli Powder½ tsp
Chilli Flakes2 grams

Contains: milk, egg.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	371kcal	742kcal
Protein	24g	48g
Carbohydrate	14g	27g
Fat	25g	50g
Fibre	1.9g	3.8g
Sugar	7.2g	14g

Cookd masalas for eggs

Method

1
In a pot, pour water and bring it to a boil. Add the eggs gently, cover and let it cook for 12 minutes. Transfer it to an ice bath and peel the shells, and set aside.
WaterEggs
2
In a mixing bowl, add all the vegetables for the raita and mix thoroughly
OnionGreen CapsicumGarlicGreen ChilliCumin PowderBlack Pepper PowderMint LeavesCoriander LeavesSalt
3
Add in the curd, cream and honey. Mix thoroughly.
Hung CurdFresh CreamHoney
4
Once the eggs have completely cooled, chop them and add them to the mixture.
5
For the tempering, melt the ghee and brown the garlic. Finish it off with the powdered spices
ButterGarlicCumin PowderRed Chilli PowderChilli Flakes
6
Add it immediately to the raita.

Before you start

How long does Muttai Raita take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Muttai Raita serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Muttai Raita vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Muttai Raita spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Muttai Raita?: 4 Eggs, 180 grams Hung Curd, 80 grams Onion, 30 grams Green Capsicum, 5 grams Green Chilli, 1 grams Mint Leaves, and a few more listed on this page.
Do I need a pressure cooker for Muttai Raita?: No, it is cooked in an open pot.
How many calories are in Muttai Raita?: About 371 a serving. The full nutrition table is on this page, per serving and for the whole batch.