Panchmel Subzi
Also known as 5 Vegetable Sabzi · Veg · Curries & Gravies, Dry sides
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Rajasthani panchmel subzi of beans, long beans, cucumber, bottle gourd and carrot with dry mango powder. Medium-spicy, serves 2, 30 minutes, with video.
Low calorie
Ingredients
17 itemsGhee1 tbsp
Cumin0.50 tsp
Ginger Garlic Paste, Finely Chopped1 tbsp
Green Chilli, Finely Chopped1
Beans, Batons0.50 cup
Red Chilli Powder0.50 tsp
Turmeric Powder0.50 tsp
Coriander Powder1 tsp
Salt0.50 tsp
Water¼ cup
Garam Masala Powder¼ tsp
Lemon Juice1 tsp
Dry Mango Powder0.50 tsp
Cucumber, Batons0.50 cup
Bottle Gourd, Batons0.50 cup
Carrot, Batons0.50 cup
Long Beans, Batons0.50 cup
Contains: milk.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 137kcal | 274kcal |
| Protein | 2.8g | 5.6g |
| Carbohydrate | 14g | 29g |
| Fat | 8.6g | 17g |
| Fibre | 4.2g | 8.4g |
| Sugar | 4g | 8g |
Cookd masalas for ghee
Method
- 1
Heat oil in a pan and add cumin seeds. Add the ginger-garlic paste and saute until the raw flavour goes.
GheeCuminGinger Garlic Paste
- 2
Add the mixed vegetables and green chilli.
Green ChilliBeansCucumberBottle GourdCarrotLong Beans
- 3
Add turmeric powder, red chilli powder, coriander powder, salt and ¼ cup of water.
Red Chilli PowderTurmeric PowderCoriander PowderSaltWater
- 4
Cover and simmer for 10 mins.
- 5
Finish with dry mango powder, garam masala powder and lemon juice.
Garam Masala PowderLemon JuiceDry Mango Powder
Before you start
- How long does Panchmel Subzi take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Panchmel Subzi serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Panchmel Subzi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Panchmel Subzi spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Panchmel Subzi?
- 1 tbsp Ghee, 0.50 cup Beans, 0.50 cup Cucumber, 0.50 cup Bottle Gourd, 0.50 cup Carrot, 0.50 cup Long Beans, and a few more listed on this page.
- Do I need a pressure cooker for Panchmel Subzi?
- No, it is cooked in an open pot.
- How many calories are in Panchmel Subzi?
- About 137 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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