How long does Panchmel Subzi take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Panchmel Subzi serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Panchmel Subzi vegetarian?

Yes. No meat, no fish and no egg.

Is Panchmel Subzi spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Panchmel Subzi?

1 tbsp Ghee, ½ cup Beans, ½ cup Cucumber, ½ cup Bottle Gourd, ½ cup Carrot, ½ cup Long Beans, and a few more listed on this page.

Do I need a pressure cooker for Panchmel Subzi?

No, it is cooked in an open pot.

How many calories are in Panchmel Subzi?

About 137 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Panchmel SubziCook

Panchmel Subzi

Name: Panchmel Subzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, Rajasthan
Ingredients: 1 tbsp Ghee; ½ tsp Cumin; 1 tbsp Ginger Garlic Paste, Finely Chopped; ½ cup Beans, Batons; ½ cup Cucumber, Batons; ½ cup Bottle Gourd, Batons; ½ cup Carrot, Batons; ½ cup Long Beans, Batons; 1 Green Chilli, Finely Chopped; ½ tsp Turmeric Powder; ½ tsp Red Chilli Powder; 1 tsp Coriander Powder; ½ tsp Salt; ¼ cup Water; ½ tsp Dry Mango Powder; ¼ tsp Garam Masala Powder; 1 tsp Lemon Juice

30 min
medium
Serves 2

Prep 10 min · Cook 20 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as 5 Vegetable Sabzi · Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Gluten-free

Rajasthani panchmel subzi of beans, long beans, cucumber, bottle gourd and carrot with dry mango powder. Medium-spicy, serves 2, 30 minutes, with video.

Low calorie

Ingredients

17 items

2 people

Ghee1 tbsp
Cumin½ tsp
Ginger Garlic Paste, Finely Chopped1 tbsp
Beans, Batons½ cup
Cucumber, Batons½ cup
Bottle Gourd, Batons½ cup
Carrot, Batons½ cup
Long Beans, Batons½ cup
Green Chilli, Finely Chopped1
Turmeric Powder½ tsp
Red Chilli Powder½ tsp
Coriander Powder1 tsp
Salt½ tsp
Water¼ cup
Dry Mango Powder½ tsp
Garam Masala Powder¼ tsp
Lemon Juice1 tsp

Contains: milk.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	137kcal	274kcal
Protein	2.8g	5.6g
Carbohydrate	14g	29g
Fat	8.6g	17g
Fibre	4.2g	8.4g
Sugar	4g	8g

Cookd masalas for ghee

Method

1
Heat oil in a pan and add cumin seeds. Add the ginger-garlic paste and saute until the raw flavour goes.
GheeCuminGinger Garlic Paste
2
Add the mixed vegetables and green chilli.
BeansCucumberBottle GourdCarrotLong BeansGreen Chilli
3
Add turmeric powder, red chilli powder, coriander powder, salt and ¼ cup of water.
Turmeric PowderRed Chilli PowderCoriander PowderSaltWater
4
Cover and simmer for 10 mins.
5
Finish with dry mango powder, garam masala powder and lemon juice.
Dry Mango PowderGaram Masala PowderLemon Juice

Before you start

How long does Panchmel Subzi take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Panchmel Subzi serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Panchmel Subzi vegetarian?: Yes. No meat, no fish and no egg.
Is Panchmel Subzi spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Panchmel Subzi?: 1 tbsp Ghee, ½ cup Beans, ½ cup Cucumber, ½ cup Bottle Gourd, ½ cup Carrot, ½ cup Long Beans, and a few more listed on this page.
Do I need a pressure cooker for Panchmel Subzi?: No, it is cooked in an open pot.
How many calories are in Panchmel Subzi?: About 137 a serving. The full nutrition table is on this page, per serving and for the whole batch.