Paneer Pepper Fry Roll
Also known as Paneer Frankie, Paneer Kathi Roll · Veg · Breads, Burgers, Sandwiches, Wraps & Pizza
Good for: Lunchbox, Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Paneer pepper fry roll, or paneer kathi roll: peppery paneer rolled in parotta with mayonnaise and cucumber. Medium-spicy, serves 4, 40 minutes, with video.
Ingredients
19 itemsCoconut Oil1 tbsp
Onion, Finely Chopped1
Garlic, Finely Chopped4 cloves
Tomato, Diced1
Ginger Garlic Paste1 tbsp
Red Chilli Powder1 tsp
Turmeric Powder½ tsp
Cumin Powder½ tsp
Garam Masala Powder½ tsp
Fennel Powder1 tsp
Paneer, Cubes400 grams
Curry leaves2 sprigs
Salt½ tsp
Black Pepper Powder1 tsp
Parotta4
Mayonnaise1 cup
Bell Peppers, Julienne1
Cucumber, Slices1
Contains: milk, egg, wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 837kcal | 3348kcal |
| Protein | 25g | 98g |
| Carbohydrate | 41g | 164g |
| Fat | 65g | 258g |
| Fibre | 3.7g | 15g |
| Sugar | 6.9g | 28g |
Cookd masalas for paneer
Method
- 1
In a pan heat coconut oil and add onion, ginger garlic paste, tomato and add all the ground spices and saute for 2 minutes on moderate flame or until the onion turns translucent and the tomato turns mushy.
Coconut OilOnionGarlicTomatoGinger Garlic PasteRed Chilli PowderTurmeric PowderCumin PowderGaram Masala Powder
- 2
Add the paneer to the pan and saute for 3-4 minutes on a high flame until it develops some colour. Finish the dish with curry leaves, and black pepper powder
Fennel PowderPaneerCurry leavesSaltBlack Pepper Powder
- 3
In a parotta apply a tablespoon of mayonnaise and add the filling according to your discretion, add cucumber and bell pepper roll and serve hot.
ParottaMayonnaiseBell PeppersOnionCucumber
Before you start
- How long does Paneer Pepper Fry Roll take?
- 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
- How many people does Paneer Pepper Fry Roll serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Paneer Pepper Fry Roll vegetarian?
- Yes. No meat, no fish and no egg.
- Is Paneer Pepper Fry Roll spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Paneer Pepper Fry Roll?
- 400 grams Paneer, 1 tsp Black Pepper Powder, 4 Parotta, 1 cup Mayonnaise, 1 Onion, 1 Tomato, and a few more listed on this page.
- Do I need a pressure cooker for Paneer Pepper Fry Roll?
- No, it is cooked in an open pot.
- How many calories are in Paneer Pepper Fry Roll?
- About 837 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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