Paneer PollichathuCook

Paneer Pollichathu

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamSnacks & StartersLow carbGluten-free

Total45 min
Prep25 min
Cook20 min
Serves2
Per serving462 cal
Spicemild

Good for: Party

Paneer Pollichathu

Cook along

8 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Kerala paneer pollichathu: fried paneer in banana leaf with a shallot, tomato and coconut milk masala, cooked on a tawa. Mild, serves 2, 45 minutes, video.

Ingredients

17 items
Cooking for2 servings
  • SaltSalt½ tsp
  • Turmeric PowderTurmeric Powder2 pinch
  • Sunflower OilSunflower Oil1 tbsp
  • Curry leavesCurry leaves3 sprigs
  • GingerGinger, Finely Chopped1 tsp
  • GarlicGarlic, Finely Chopped1 tbsp
  • Green ChilliGreen Chilli, Chopped1 tbsp
  • Red Chilli PowderRed Chilli Powder½ tsp
  • Coriander PowderCoriander Powder1 tsp
  • Black Pepper PowderBlack Pepper Powder¼ tsp
  • TomatoTomato, Finely Chopped½ cup
  • Coconut MilkCoconut Milk¼ cup
  • VinegarVinegar½ tsp
  • Banana LeafBanana Leaf4
  • Sunflower OilSunflower Oil½ tsp
  • PaneerPaneer200 grams
  • Small Onion (Shallots)Small Onion (Shallots), Slices¼ cup

Contains: milk.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy462kcal924kcal
Protein21g41g
Carbohydrate12g24g
Fat38g76g
Fibre2.9g5.8g
Sugar5.2g10g

Cookd masalas for paneer

Method

  1. 1

    Cut the paneer into thick slices. Coat it with salt and turmeric powder.

    SaltTurmeric PowderPaneer

  2. 2

    Heat oil in a pan, preferably non-stick. Add curry leaves to prevent sticking. Add the paneer and fry it for 30 seconds on each side. Remove it from the pan.

    Sunflower OilCurry leaves

  3. 3

    You can continue making the masala in the same pan. Add the shallots, ginger, garlic, curry leaves and green chilli. Saute until the shallots turn translucent.

    GingerGarlicGreen ChilliCurry leavesSmall Onion (Shallots)

  4. 4

    Add all the spice powders and salt. Add the tomatoes and saute until it turns mushy.

    Red Chilli PowderCoriander PowderTurmeric PowderBlack Pepper PowderSaltTomato

  5. 5

    Add the coconut milk and vinegar. Saute just until it turns into a thick paste. Set aside.

    Coconut MilkVinegar

  6. 6

    Heat the banana leaf over a direct flame to make it flexible and to prevent tearing.

    Banana Leaf

  7. 7

    Add some curry leaves to the banana leaf. Spoon some of the prepared masala onto the centre of the banana leaf. Place the fried paneer on it and then cover it again with more masala. Fold in the sides of the leaf and tie it tightly using a banana fiber/kitchen twine.

    Curry leaves

  8. 8

    Heat oil in a pan/tawa and place the paneer. Sprinkle some water on the sides, cover and cook for 5 minutes, flipping halfway through.

    Sunflower Oil

Before you start

How long does Paneer Pollichathu take?
45 minutes from start to finish. That is 25 minutes of preparation and 20 minutes of cooking.
How many people does Paneer Pollichathu serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Pollichathu vegetarian?
Yes. No meat, no fish and no egg.
Is Paneer Pollichathu spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Paneer Pollichathu?
200 grams Paneer, ¼ cup Coconut Milk, 4 Banana Leaf, ½ cup Tomato, ¼ cup Small Onion (Shallots), 1 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Paneer Pollichathu?
No, it is cooked in an open pot.
How many calories are in Paneer Pollichathu?
About 462 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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