Paneer Shashlik
- 25 min
- mild
- Serves 4
Paneer shashlik: paneer and onion marinated in curd, paprika, garlic and parsley, skewered and grilled. Mild, serves 4, 25 minutes plus marinating, video.
Good for: Party, Rainy Day
Ingredients
Curd½ cup
Coriander Powder¼ tsp
Paprika Powder1 tsp
Parsley, Roughly Chopped½ cup
Garlic, Finely Chopped5 cloves
Salt1 tsp
Oil1 tbsp
Lemon Juice2 tbsp
Paneer, Diced400 grams
Onion, Diced2
Contains: milk.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 379kcal | 1516kcal |
| Protein | 20g | 81g |
| Carbohydrate | 11g | 43g |
| Fat | 29g | 115g |
| Fibre | 1.4g | 5.6g |
| Sugar | 5.1g | 20g |
Cookd masalas for paneer
Method
In a bowl mix all the ingredients required for the marinade.
Add the paneer and onions, mix them well and let it marinate for 1 hour.
Skewer the Marinated paneer and onions alternatively.
Heat oil in a grill pan and grill the paneer skewers evenly on all slides till grill marks appear. Transfer it to a plate, garnish it with coriander leaves and lemon wedges. Serve it hot with any flatbread or salad.
Before you start
- How long does Paneer Shashlik take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Paneer Shashlik serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Paneer Shashlik vegetarian?
- Yes. No meat, no fish and no egg.
- Is Paneer Shashlik spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Paneer Shashlik?
- 400 grams Paneer, ½ cup Curd, 2 tbsp Lemon Juice, ½ cup Parsley, 2 Onion, 1 tbsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Paneer Shashlik?
- No, it is cooked in an open pot.
- How many calories are in Paneer Shashlik?
- About 379 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookAugust 2022
Can you use chicken breast?
