Paneer TikkaCook

Paneer Tikka

Also known as Tandoori Paneer, Tandoori Paneer Tikka · Veg · Snacks & Starters, Kebabs, Tikkas & Grills

Snacks & StartersKebabs, Tikkas & GrillsLow carb

Total60 min
Prep15 min
Cook45 min
Serves3
Per serving416 cal
Spicemild

Good for: Party

Paneer Tikka

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Punjabi paneer tikka: paneer, capsicum, onion and tomato in hung curd and mustard oil, charred on a tawa. Mild, serves 3, an hour plus hanging curd, video.

Ingredients

17 items
Cooking for3 servings
  • CurdCurd¾ cup
  • Mustard OilMustard Oil3 tbsp
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • Lemon JuiceLemon Juice1 tbsp
  • SaltSalt1 tsp
  • Kashmiri Red Chilli PowderKashmiri Red Chilli Powder1 tsp
  • Garam Masala PowderGaram Masala Powder¼ tsp
  • Cumin PowderCumin Powder¼ tsp
  • Coriander PowderCoriander Powder¼ tsp
  • Chaat Masala PowderChaat Masala Powder½ tsp
  • Red Chilli PowderRed Chilli Powder1 tsp
  • PaneerPaneer, Cubes200 grams
  • TomatoTomato, Diced¼ cup
  • Green CapsicumGreen Capsicum, Diced¼ cup
  • OnionOnion, Diced¼ cup
  • Sunflower OilSunflower Oilto grease the pan
  • ButterButter1 tbsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy416kcal1248kcal
Protein15g45g
Carbohydrate8.8g26g
Fat36g109g
Fibre1.4g4.2g
Sugar5.1g15g

Cookd masalas for paneer

Method

  1. 1

    Place a muslin cloth/cheesecloth in a strainer. Pour the curd into the cloth and cover. Place in a refrigerator for 3-4 hours. This is to remove the excess moisture and get hung curd, for our marination.

    CurdKashmiri Red Chilli PowderGaram Masala PowderCumin PowderCoriander PowderChaat Masala Powder

  2. 2

    Add all the ingredients for the marination, into the hung curd.

    Mustard OilGinger Garlic PasteLemon JuiceSalt

  3. 3

    To prepare the chilli oil, heat the oil in a small pan until it reaches its smoking point. Turn off the heat and immediately add the red chilli powder. Add this to the marinade immediately. Do not leave the chilli powder in the hot oil for too long, as it will burn.

    Mustard OilRed Chilli Powder

  4. 4

    Cut the paneer into large cubes, 2-inches wide and 1 inch thick. De-seed the tomatoes and dice them. Dice the capsicum and onion. Add them to the marinade and mix well. Marinate in the refrigerator for at least 30 minutes. You can also cook this immediately.

    PaneerTomatoGreen CapsicumOnion

  5. 5

    Soak the bamboo sticks in water for 20 minutes. Skewer the paneer pieces, alternating with the onion, tomato and capsicum dices.

  6. 6

    Heat and grease a grill pan or a Tawa. Grill the skewers on medium heat. Cook each side until all the sides are charred.

    Sunflower Oil

  7. 7

    Remove them from the pan. Brush them with melted butter and sprinkle with chaat masala, Serve with mint chutney.

    ButterChaat Masala Powder

Before you start

How long does Paneer Tikka take?
1 hour from start to finish. That is 15 minutes of preparation and 45 minutes of cooking.
How many people does Paneer Tikka serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Tikka vegetarian?
Yes. No meat, no fish and no egg.
Is Paneer Tikka spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Paneer Tikka?
200 grams Paneer, ¾ cup Curd, ¼ cup Tomato, ¼ cup Green Capsicum, ¼ cup Onion, 1 tbsp Mustard Oil, and a few more listed on this page.
Do I need a pressure cooker for Paneer Tikka?
No, it is cooked in an open pot.
How many calories are in Paneer Tikka?
About 416 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookAugust 2024

    tried.. came out well. loved the taste... thanks for the video

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000