Paneer Tikka Salad
Also known as Grilled Paneer Salad, Indian Paneer Salad · Veg · Snacks & Starters, Soups & Salads
Snacks & StartersSoups & SaladsKebabs, Tikkas & GrillsLow carb
Good for: Party
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Paneer tikka salad: charred mustard oil and curd marinated paneer over romaine and vegetables with mint mayonnaise. Mild, serves 4, 40 minutes, video.
Ingredients
26 itemsMint Leaves¼ cup
Coriander Leaves½ cup
Garlic2 cloves
Green Chilli, Roughly Chopped1
Ice Cubes½ cup
Mayonnaise¼ cup
Honey1 tbsp
Chaat Masala Powder1.5 tsp
Cumin Powder, Roasted¼ tsp
Lemon Zest1
Salt¾ tsp
Romaine Lettuce1
Cherry Tomato¼ cup
Yellow Capsicum, Diced¼ cup
Onion, Slices¼ cup
Cucumber, Slices½ cup
Paneer, Cubes250 grams
Lemon Juice3 tbsp
Mustard Oil1 tbsp
Kashmiri Red Chilli Powder1 tsp
Curd¼ cup
Ginger Garlic Paste2 tsp
Turmeric Powder¼ tsp
Garam Masala Powder½ tsp
Besan Flour1 tbsp
Contains: milk, egg, wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 331kcal | 1324kcal |
| Protein | 14g | 54g |
| Carbohydrate | 13g | 51g |
| Fat | 26g | 104g |
| Fibre | 2.3g | 9.2g |
| Sugar | 6.9g | 28g |
Cookd masalas for paneer
Method
- 1
Make the marination by whisking together the oil and red chilli powder first. Add all the remaining ingredients and whisk again to form a smooth marination.
Mustard OilKashmiri Red Chilli PowderCurdGinger Garlic PasteLemon JuiceSaltTurmeric PowderGaram Masala PowderCumin PowderChaat Masala PowderBesan Flour
- 2
Add the Paneer, mix and marinate for 15 minutes. You can prepare the dressing and other ingredients in the meantime.
Paneer
- 3
Arrange the paneer cubes onto skewers. Cook them over direct heat until they turn charred on all sides.
- 4
For the dressing, blend together mint leaves, coriander leaves, green chilli, lemon juice and ice cubes.
Mint LeavesCoriander LeavesGarlicGreen ChilliIce CubesLemon Juice
- 5
Whisk them along with mayonnaise, honey, chaat masala, roasted cumin powder and lemon zest. Set the dressing aside. It can also be stored in the refrigerator.
MayonnaiseHoneyChaat Masala PowderCumin PowderLemon ZestSalt
- 6
To assemble the salad, add all the veggies in a large bowl. Top with the Paneer. Drizzle the dressing over the salad. Mix it and serve immediately.
Romaine LettuceCherry TomatoYellow CapsicumOnionCucumber
Before you start
- How long does Paneer Tikka Salad take?
- 40 minutes from start to finish. That is 30 minutes of preparation and 10 minutes of cooking.
- How many people does Paneer Tikka Salad serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Paneer Tikka Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Paneer Tikka Salad spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Paneer Tikka Salad?
- 250 grams Paneer, ¼ cup Cherry Tomato, ¼ cup Curd, 1 Romaine Lettuce, 2 tbsp Lemon Juice, ¼ cup Mint Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Paneer Tikka Salad?
- No, it is cooked in an open pot.
- How many calories are in Paneer Tikka Salad?
- About 331 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- C
A Cookd cookOctober 2022
tasted so yummy 😋 thanks for the recipe
- D
Dr PunithaMarch 2022
awesome dish
- K
KosalramDecember 2021
Delicious
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