Panzanella Salad
- 20 min
- mild
- Serves 4
Panzanella salad: oven-crisped olive oil bread with tomato, cucumber, onion and basil in a red wine vinegar dressing. Mild, serves 4, 20 minutes, video.
Ingredients
Bread1 cup
Olive Oil4 tbsp
Salt½ tsp
Black Pepper Powder2 pinch
Cucumber2
Onion1
Tomato3
Garlic, Slices2 cloves
Basil Leaves15
Lemon½
Red Wine Vinegar½ tbsp
Dijon Mustard1 tsp
Dried Oregano½ tsp
Contains: milk, wheat, soya.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 217kcal | 868kcal |
| Protein | 2.9g | 12g |
| Carbohydrate | 15g | 61g |
| Fat | 16g | 66g |
| Fibre | 2.4g | 9.6g |
| Sugar | 5.3g | 21g |
Cookd masalas for bread
Method
Tear the bread into rustic pieces, coat with olive oil, salt and pepper and bake at 200C for upto 5 mins until golden brown and crispy.
Combine all the chopped vegetables in a bowl.
In another bowl combine the ingredients for the dressing.
Add the croutons and pour the dressing over the veggies. Toss until well combined. And finish with some more fresh basil and crispy crouton pieces.
Before you start
- How long does Panzanella Salad take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Panzanella Salad serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Panzanella Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Panzanella Salad spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Panzanella Salad?
- 1 cup Bread, 3 Tomato, ½ tbsp Red Wine Vinegar, 2 Cucumber, 1 Onion, 15 Basil Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Panzanella Salad?
- No, it is cooked in an open pot.
- How many calories are in Panzanella Salad?
- About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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