Panzanella Salad
Veg · Soups & Salads
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Panzanella salad: oven-crisped olive oil bread with tomato, cucumber, onion and basil in a red wine vinegar dressing. Mild, serves 4, 20 minutes, video.
Ingredients
13 itemsSalt½ tsp
Black Pepper Powder2 pinch
Cucumber2
Onion1
Tomato3
Garlic, Slices2 cloves
Basil Leaves15
Lemon½
Olive Oil4 tbsp
Red Wine Vinegar½ tbsp
Dijon Mustard1 tsp
Dried Oregano½ tsp
Bread1 cup
Contains: milk, wheat, soya.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 217kcal | 868kcal |
| Protein | 2.9g | 12g |
| Carbohydrate | 15g | 61g |
| Fat | 16g | 66g |
| Fibre | 2.4g | 9.6g |
| Sugar | 5.3g | 21g |
Cookd masalas for bread
Method
- 1
Tear the bread into rustic pieces, coat with olive oil, salt and pepper and bake at 200C for upto 5 mins until golden brown and crispy.
SaltBlack Pepper PowderBreadOlive Oil
- 2
Combine all the chopped vegetables in a bowl.
CucumberOnionTomatoGarlicBasil Leaves
- 3
In another bowl combine the ingredients for the dressing.
LemonOlive OilRed Wine VinegarDijon MustardSaltBlack Pepper PowderDried Oregano
- 4
Add the croutons and pour the dressing over the veggies. Toss until well combined. And finish with some more fresh basil and crispy crouton pieces.
Before you start
- How long does Panzanella Salad take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Panzanella Salad serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Panzanella Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Panzanella Salad spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Panzanella Salad?
- 1 cup Bread, 3 Tomato, ½ tbsp Red Wine Vinegar, 2 Cucumber, 1 Onion, 15 Basil Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Panzanella Salad?
- No, it is cooked in an open pot.
- How many calories are in Panzanella Salad?
- About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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