How long does PCOS Friendly Energy Boosters take?

15 minutes from start to finish.

How many people does PCOS Friendly Energy Boosters serve?

6. The ingredient quantities on this page rescale if you are cooking for a different number.

Is PCOS Friendly Energy Boosters vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make PCOS Friendly Energy Boosters?

12 Dates, ¾ cup Oats, ¼ cup Coconut, 4 tbsp Cocoa Powder, 1 tsp Cinnamon Powder, 1 tsp Vanilla Extract, and a few more listed on this page.

Do I need a pressure cooker for PCOS Friendly Energy Boosters?

No, it is cooked in an open pot.

How many calories are in PCOS Friendly Energy Boosters?

About 124 a serving. The full nutrition table is on this page, per serving and for the whole batch.

PCOS Friendly Energy BoostersCook

PCOS Friendly Energy Boosters

Name: PCOS Friendly Energy Boosters
Cook time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Continental
Ingredients: ¾ cup Oats; 12 Dates; 1 tsp Cinnamon Powder; 1 tsp Vanilla Extract; ¼ cup Coconut, Grated; 4 tbsp Cocoa Powder; ¼ tsp Salt

15 min
not spicy
Serves 6

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Veg · Snacks & Starters, Sweets & Desserts

Snacks & Starters Sweets & Desserts Vegan Jain Dairy-free

Energy boosters of toasted oats blended with dates, cocoa powder, coconut, cinnamon and vanilla, rolled into balls. Makes 6, 15 minutes, with video.

Low calorie

Good for: Lunchbox

Ingredients

7 items

6 people

Oats¾ cup
Dates12
Cinnamon Powder1 tsp
Vanilla Extract1 tsp
Coconut, Grated¼ cup
Cocoa Powder4 tbsp
Salt¼ tsp

Contains: wheat.

Nutrition

Per 1 person, and for all 6 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 6 people
Energy	124kcal	744kcal
Protein	4g	24g
Carbohydrate	26g	155g
Fat	3.5g	21g
Fibre	6.8g	41g
Sugar	11g	65g

Method

1
Toast the oats in a dry pan on a medium low heat for around 4 minutes.
Oats
2
Add all the ingredients to a blender and blend until smooth and combined.
DatesCinnamon PowderVanilla ExtractCoconutCocoa PowderSalt
3
Roll the mixture into even sized balls

Before you start

How long does PCOS Friendly Energy Boosters take?: 15 minutes from start to finish.
How many people does PCOS Friendly Energy Boosters serve?: 6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is PCOS Friendly Energy Boosters vegetarian?: Yes. No meat, no fish and no egg.
Is PCOS Friendly Energy Boosters spicy?: No, it is not spicy.
What do I need to make PCOS Friendly Energy Boosters?: 12 Dates, ¾ cup Oats, ¼ cup Coconut, 4 tbsp Cocoa Powder, 1 tsp Cinnamon Powder, 1 tsp Vanilla Extract, and a few more listed on this page.
Do I need a pressure cooker for PCOS Friendly Energy Boosters?: No, it is cooked in an open pot.
How many calories are in PCOS Friendly Energy Boosters?: About 124 a serving. The full nutrition table is on this page, per serving and for the whole batch.