Pepper BBQ MarinadeCook
Pepper BBQ Marinade

Pepper BBQ Marinade

  • 15 min
  • medium
  • Serves 8

Prep 5 min · Cook 10 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as BBQ Marinade · Veg · Kebabs, Tikkas & Grills

Pepper BBQ marinade is a dry blend of roasted whole spices and powders, mixed with water into a paste for any protein. Medium-spicy, makes 8, 15 min, video.

Low calorie

Good for: Party

Ingredients

1 items

8 people
  • Cinnamon1 inch

Nutrition

Per 1 person, and for all 8 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 8 people
Energy1kcal8kcal
Carbohydrate0.3g2.4g
Fibre0.2g1.6g

Method

  1. 1

    Roast all the whole spices for 1 - 2 minutes, or until fragrant. Let them cool.

    Cinnamon

  2. 2

    Add the roasted spices along with the powder to a blender and blend into a powder.

  3. 3

    To cook the protein of your choice, take 2 tbsp of the marinade, splash water and make it into a paste. Add 200g of chicken or paneer and mix thoroughly. Let it marinate for 30 minutes.

  4. 4

    Grill the protein of choice on a medium-high heat and serve hot

  5. 5

    Assemble with your favorite foods

Before you start

How long does Pepper BBQ Marinade take?
15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Pepper BBQ Marinade serve?
8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pepper BBQ Marinade vegetarian?
Yes. No meat, no fish and no egg.
Is Pepper BBQ Marinade spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
Do I need a pressure cooker for Pepper BBQ Marinade?
No, it is cooked in an open pot.
How many calories are in Pepper BBQ Marinade?
About 1 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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