Poached Egg
Veg + Egg · Snacks & Starters
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Poached egg cooked for 3 minutes in simmering salted water with a splash of vinegar, slipped into a whirlpool. Serves 2, 10 minutes, step-by-step video.
Low calorie
Ingredients
5 itemsEggs2
WaterAs Needed
SaltAs Needed
Vinegar2 tsp
Black Pepper Powder1 pinch
Contains: egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 73kcal | 146kcal |
| Protein | 6.5g | 13g |
| Carbohydrate | 0.5g | 1g |
| Fat | 4.8g | 9.6g |
| Sugar | 0.2g | 0.4g |
Cookd masalas for eggs
Method
- 1
Bring a pot of water to a simmer. Season generously with salt and add vinegar. The water should just be beginning to boil.
WaterSaltVinegar
- 2
Using a spatula, swirl around the water to get it gently swirling towards the center, like a whirlpool.
- 3
Add a cracked egg carefully into the water. Allow it to cook for 3 minutes.
Eggs
- 4
Take it out of the water, and serve on toast. Sprinkle crushed black pepper/powder on top.
Black Pepper Powder
Before you start
- How long does Poached Egg take?
- 10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
- How many people does Poached Egg serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Poached Egg vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Poached Egg spicy?
- No, it is not spicy.
- What do I need to make Poached Egg?
- 2 Eggs, 2 tsp Vinegar, As Needed Water, As Needed Salt, 1 pinch Black Pepper Powder, and a few more listed on this page.
- Do I need a pressure cooker for Poached Egg?
- No, it is cooked in an open pot.
- How many calories are in Poached Egg?
- About 73 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
Cpt.HotWaterMay 2022
Gordon Ramsay's Method! Yaye!❤️
More like this
Egg Dum Biryani
50 mins941 cal
medium · Open Pot · Source of protein
Chicken 65
25 mins338 cal
medium · Deep Fried · High protein
Potato Salad
35 mins303 cal
not spicy · Simmered · Low sugar
Thoothukudi Macaroons
115 mins220 cal
not spicy · Baked
Chicken Nuggets
25 mins333 cal
mild · Deep Fried · High protein


