Poached Egg Curry
Veg + Egg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamGluten-freeDairy-free
Cook along
8 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Kerala poached egg curry: eggs poached in vinegar water and rested in a coconut oil onion tomato gravy. Mild, serves 2, 40 minutes, step-by-step video.
Ingredients
20 itemsCoconut Oil4 tbsp
Fennel Seeds½ tsp
Ginger, Julienne1 tbsp
Garlic, Finely Chopped1 tbsp
Coriander Powder1 tbsp
Black Pepper Powder½ tsp
Garam Masala Powder½ tsp
Water2.5 cup
Salt1 tsp
Eggs4
Mustard Seeds½ tsp
Green Cardamom2
Curry leaves2 sprigs
Green Chilli, Slices2
Turmeric Powder¼ tsp
Kashmiri Red Chilli Powder1 tsp
Sugar½ tsp
Vinegar2 tsp
Tomato, Thinly Sliced2
Onion, Thinly Sliced2
Contains: egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 542kcal | 1084kcal |
| Protein | 17g | 34g |
| Carbohydrate | 25g | 49g |
| Fat | 42g | 85g |
| Fibre | 6.1g | 12g |
| Sugar | 8.8g | 18g |
Cookd masalas for eggs
Method
- 1
For the gravy, heat oil in a pan and add mustard seeds, fennel seeds, cardamom, curry leaves, ginger, garlic, green chilli and curry leaves. Saute for 30 seconds.
Coconut OilFennel SeedsGingerGarlicMustard SeedsGreen CardamomCurry leavesGreen Chilli
- 2
Add onion and salt. Saute until it turns golden brown.
SaltOnion
- 3
Turn the flame to low. Add turmeric powder, coriander powder, Kashmiri chilli powder, black pepper powder and garam masala powder. Saute for 1 minute.
Coriander PowderBlack Pepper PowderGaram Masala PowderTurmeric PowderKashmiri Red Chilli Powder
- 4
Add the tomatoes and cook for 4-5 minutes on medium heat, until the tomatoes soften. Break the tomatoes using the spoon/spatula.
Tomato
- 5
Add sugar and water, cover and cook on low heat for 5 minutes.
WaterSugar
- 6
Heat water in a pot just until it starts bubbling. Then reduce the flame to low and add the salt and vinegar.
SaltWaterVinegar
- 7
Crack each egg into a bowl. Then add it slowly to the water. Wait for around 10-15 seconds before adding the next egg. Allow it to cook for 3 minutes.
Eggs
- 8
Remove it from the water and add it into the gravy. Cover the lid and turn off the heat. Rest for 3-4 minutes before serving. Open the lid and serve with Idiyappam, chapathi, appam or parotta.
Before you start
- How long does Poached Egg Curry take?
- 40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
- How many people does Poached Egg Curry serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Poached Egg Curry vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Poached Egg Curry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Poached Egg Curry?
- 4 Eggs, 2 sprigs Curry leaves, 2 Green Cardamom, 2 Green Chilli, 2 Tomato, 2 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Poached Egg Curry?
- No, it is cooked in an open pot.
- How many calories are in Poached Egg Curry?
- About 542 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More like this
Egg Dum Biryani
50 mins941 cal
medium · Open Pot · Source of protein
Chicken 65
25 mins338 cal
medium · Deep Fried · High protein
Potato Salad
35 mins303 cal
not spicy · Simmered · Low sugar
Thoothukudi Macaroons
115 mins220 cal
not spicy · Baked
Chicken Nuggets
25 mins333 cal
mild · Deep Fried · High protein


