Sabudana Khichdi
Also known as Jowarsi Upma · Veg · Rice dishes, Tiffin
Good for: Navaratri & Ayudha Pooja
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Sabudana khichdi: soaked tapioca pearls tossed in a kadai with potato, cumin, green chilli, peanuts and lemon. Mild, serves 3, 20 minutes plus soaking, video.
Low calorie
Ingredients
12 itemsWaterAs Needed
Sunflower Oil2 tbsp
Potato, Diced1
Cumin1 tsp
Ginger, Finely Chopped1 inch
Green Chilli, Finely Chopped1
Peanuts, Crushed¼ cup
Salt1 tsp
Sugar1 tsp
Lemon Juice1 tsp
Coriander Leaves2 tbsp
Tapioca Pearls1 cup
Contains: groundnut.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 395kcal | 1185kcal |
| Protein | 4.8g | 14g |
| Carbohydrate | 56g | 168g |
| Fat | 18g | 53g |
| Fibre | 2.8g | 8.4g |
| Sugar | 4.4g | 13g |
Cookd masalas for tapioca pearls
Method
- 1
Wash and Soak the tapioca pearls/ sabudana with water, 1 inch above the level of the dry tapioca pearls. For 3 hours up to overnight depending on the quality. Drain and set aside.
WaterTapioca Pearls
- 2
Heat oil in a kadai and add the small potato dices, cook until tender.
Sunflower OilPotato
- 3
Add the cumin seeds, saute until aromatic and browned. Add the chopped chilli and ginger and mix well.
CuminGingerGreen Chilli
- 4
Next, add the soak and drained tapioca pearls, crushed peanuts, salt and sugar. Mix well for 4-5 minutes on a medium flame, until the tapioca pearl becomes translucent.
PeanutsSaltSugar
- 5
Finish with lemon juice and chopped coriander leaves. Mix well.
Lemon JuiceCoriander Leaves
Before you start
- How long does Sabudana Khichdi take?
- 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
- How many people does Sabudana Khichdi serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Sabudana Khichdi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Sabudana Khichdi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Sabudana Khichdi?
- 1 cup Tapioca Pearls, ¼ cup Peanuts, 1 Potato, 1 tsp Lemon Juice, 1 Green Chilli, 2 tbsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Sabudana Khichdi?
- No, it is cooked in an open pot.
- How many calories are in Sabudana Khichdi?
- About 395 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notesRajSeptember 2023
tasty. must try.
- N
Nikhil MohantyJune 2025
Its simple you guys will love it
More like this
Sago Kheer
40 mins275 cal
not spicy · Simmered · Source of protein
Fufu and Mutton Curry
55 mins507 cal
medium · Pressure Cooked · High protein
Dal Khichdi
30 mins539 cal
mild · Pressure Cooked · Low sugar
Cheese Balls
35 mins517 cal
mild · Deep Fried · Low sugar
Goan Chicken Croquettes
40 mins270 cal
mild · Pan-Fried · High protein


