How long does Souffle Omelette take?

15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.

How many people does Souffle Omelette serve?

1. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Souffle Omelette vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Souffle Omelette spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Souffle Omelette?

2 Eggs, For Greasing Butter, 1 tsp Spring Onion, 1 pinch Salt, 1 pinch Black Pepper Powder, and a few more listed on this page.

Do I need a pressure cooker for Souffle Omelette?

No, it is cooked in an open pot.

How many calories are in Souffle Omelette?

About 152 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Souffle OmeletteCook

Souffle Omelette

Name: Souffle Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: Japanese
Ingredients: For Greasing Butter; 1 tsp Spring Onion; 1 pinch Salt; 2 Eggs; 1 pinch Black Pepper Powder

Veg + Egg · Snacks & Starters

Snacks & Starters Low carb Gluten-free

Total15 min

Prep10 min

Cook5 min

Serves1

Per serving152 cal

Spicemild

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Souffle omelette: peppered yolks folded into whisked egg whites, cooked covered in butter and folded in half. Quick, serves 1, 15 minutes, with video.

Low calorie

Ingredients

5 items

Cooking for1 serving

ButterFor Greasing
Spring Onion1 tsp
Salt1 pinch
Eggs2
Black Pepper Powder1 pinch

Contains: milk, egg.

Nutrition

Per serving. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving
Energy	152kcal
Protein	13g
Carbohydrate	1g
Fat	10g
Fibre	0.1g
Sugar	0.5g

Cookd masalas for eggs

Method

1
Separate the egg yolks and whites. Whisk the yolks with black pepper and set aside.
EggsBlack Pepper Powder
2
In a separate bowl, whisk the egg whites with salt until they hold stiff peaks.
Salt
3
Gently fold the yolk mixture into the whites.
4
Grease a non stick pan with butter and heat it over a medium flame.
Butter
5
Pour the egg mixture, cover and cook for 3-4 mins.
6
Finish with chives/ spring onions and fold it in half.
Spring Onion

Before you start

How long does Souffle Omelette take?: 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
How many people does Souffle Omelette serve?: 1. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Souffle Omelette vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Souffle Omelette spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Souffle Omelette?: 2 Eggs, For Greasing Butter, 1 tsp Spring Onion, 1 pinch Salt, 1 pinch Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Souffle Omelette?: No, it is cooked in an open pot.
How many calories are in Souffle Omelette?: About 152 a serving. The full nutrition table is on this page, per serving and for the whole batch.