How long does Soya Chunk Pepper Fry take?

19 minutes from start to finish. That is 10 minutes of preparation and 9 minutes of cooking.

How many people does Soya Chunk Pepper Fry serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Soya Chunk Pepper Fry vegetarian?

Yes. No meat, no fish and no egg.

Is Soya Chunk Pepper Fry spicy?

It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Soya Chunk Pepper Fry?

2 cup Soya Chunks, 1.50 tsp Black Peppercorns, 2 Onion, 3 Dry Red Chilli, 1 Green Chilli, 10 Curry leaves, and a few more listed on this page.

Do I need a pressure cooker for Soya Chunk Pepper Fry?

No, it is cooked in an open pot.

How many calories are in Soya Chunk Pepper Fry?

About 197 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Soya Chunk Pepper FryCook

Soya Chunk Pepper Fry

Name: Soya Chunk Pepper Fry
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 0.50 tsp Salt; 1 tsp Cumin; 2 tsp Coriander Seeds; 2 Onion; 1 tbsp Ginger Garlic Paste, Finely Chopped; 4 cup Water; 3 Dry Red Chilli; 1 tsp Fennel Seeds; 2 tbsp Gingelly Oil; 1 Green Chilli, Finely Chopped; 10 Curry leaves; 1 tsp Lemon Juice; ¾ tsp Salt; 2 tbsp Coriander Leaves; 2 cup Soya Chunks; 1.50 tsp Black Peppercorns

Also known as Mealmaker Pepper Fry, Spicy Soya Chunk Fry, Easy Mealmaker Fry · Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Snacks & Starters Vegan Low carb Gluten-free Dairy-free

Total19 min

Prep10 min

Cook9 min

Serves4

Per serving197 cal

Spicehot

Good for: Party, Rainy Day

Cook along

9 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya chunk pepper fry, or mealmaker pepper fry: soya chunks in gingelly oil with onion, curry leaves and ground pepper. Spicy, serves 4, 20 minutes, video.

Low calorie

100% would make this again12 cooks

Ingredients

15 items

Cooking for4 servings

Salt1.25 tsp
Cumin1 tsp
Coriander Seeds2 tsp
Onion2
Ginger Garlic Paste, Finely Chopped1 tbsp
Water4 cup
Dry Red Chilli3
Fennel Seeds1 tsp
Gingelly Oil2 tbsp
Green Chilli, Finely Chopped1
Curry leaves10
Lemon Juice1 tsp
Coriander Leaves2 tbsp
Soya Chunks2 cup
Black Peppercorns1.50 tsp

Contains: soya, sesame.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	197kcal	788kcal
Protein	13g	54g
Carbohydrate	18g	70g
Fat	8.9g	36g
Fibre	5.9g	24g
Sugar	2.5g	10g

Cookd masalas for soya chunks

Method

1
In a saucepan bring water to a boil, add salt, soya chunks and cook for 6 mins.
SaltWaterSoya Chunks
2
Drain the water using a strainer, squeeze the soya chunks using a spatula and keep the soya chunks aside.
3
In a pan, dry roast the spices mentioned under dry roast and grind. Using a mixer grinder, grind the dry roasted spices into a powder.
CuminCoriander SeedsDry Red ChilliFennel SeedsBlack Peppercorns
4
Heat oil in Kadai, add onion, and saute until the onions are translucent.
OnionGingelly Oil
5
Add the green chili, ginger-garlic paste and cook until the raw smell leaves.
Ginger Garlic PasteGreen Chilli
6
Add curry leaves to the pan. Mix well.
Curry leaves
7
Add the cooked and drained soya chunks. Mix well.
8
Add the ground spice powder to the pan. Mix well until the spice powder coats all the pieces of the soya chunks. Add salt and saute for 5 mins
Salt
9
Add lemon juice, chopped coriander leaves, mix well and remove from heat. Serve hot as an appetizer or as a side dish with Rasam Rice.
Lemon JuiceCoriander Leaves

Before you start

How long does Soya Chunk Pepper Fry take?: 19 minutes from start to finish. That is 10 minutes of preparation and 9 minutes of cooking.
How many people does Soya Chunk Pepper Fry serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Chunk Pepper Fry vegetarian?: Yes. No meat, no fish and no egg.
Is Soya Chunk Pepper Fry spicy?: It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Chunk Pepper Fry?: 2 cup Soya Chunks, 1.50 tsp Black Peppercorns, 2 Onion, 3 Dry Red Chilli, 1 Green Chilli, 10 Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Soya Chunk Pepper Fry?: No, it is cooked in an open pot.
How many calories are in Soya Chunk Pepper Fry?: About 197 a serving. The full nutrition table is on this page, per serving and for the whole batch.