Soya Chunk Pepper FryCook
Soya Chunk Pepper Fry

Soya Chunk Pepper Fry

  • 19 min
  • hot
  • Serves 4
  • 100% liked
  • 37 people cooked this

Prep 10 min · Cook 9 min

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9 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Mealmaker Pepper Fry, Spicy Soya Chunk Fry, Easy Mealmaker Fry · Veg · Curries & Gravies, Dry sides

Soya chunk pepper fry, or mealmaker pepper fry: soya chunks in gingelly oil with onion, curry leaves and ground pepper. Spicy, serves 4, 20 minutes, video.

Low calorie

Good for: Party, Rainy Day

Ingredients

15 items

4 people
  • Water4 cup
  • Salt1¼ tsp
  • Soya Chunks2 cup
  • Dry Red Chilli3
  • Cumin1 tsp
  • Fennel Seeds1 tsp
  • Black Peppercorns1½ tsp
  • Coriander Seeds2 tsp
  • Gingelly Oil2 tbsp
  • Onion2
  • Green Chilli, Finely Chopped1
  • Ginger Garlic Paste, Finely Chopped1 tbsp
  • Curry leaves10
  • Lemon Juice1 tsp
  • Coriander Leaves2 tbsp

Contains: soya, sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy196kcal784kcal
Protein13g53g
Carbohydrate17g69g
Fat8.9g36g
Fibre5.8g23g
Sugar2.5g10g

Cookd masalas for soya chunks

Method

  1. 1

    In a saucepan bring water to a boil, add salt, soya chunks and cook for 6 mins.

    WaterSaltSoya Chunks

  2. 2

    Drain the water using a strainer, squeeze the soya chunks using a spatula and keep the soya chunks aside.

  3. 3

    In a pan, dry roast the spices mentioned under dry roast and grind. Using a mixer grinder, grind the dry roasted spices into a powder.

    Dry Red ChilliCuminFennel SeedsBlack PeppercornsCoriander Seeds

  4. 4

    Heat oil in Kadai, add onion, and saute until the onions are translucent.

    Gingelly OilOnion

  5. 5

    Add the green chili, ginger-garlic paste and cook until the raw smell leaves.

    Green ChilliGinger Garlic Paste

  6. 6

    Add curry leaves to the pan. Mix well.

    Curry leaves

  7. 7

    Add the cooked and drained soya chunks. Mix well.

  8. 8

    Add the ground spice powder to the pan. Mix well until the spice powder coats all the pieces of the soya chunks. Add salt and saute for 5 mins

    Salt

  9. 9

    Add lemon juice, chopped coriander leaves, mix well and remove from heat. Serve hot as an appetizer or as a side dish with Rasam Rice.

    Lemon JuiceCoriander Leaves

Before you start

How long does Soya Chunk Pepper Fry take?
19 minutes from start to finish. That is 10 minutes of preparation and 9 minutes of cooking.
How many people does Soya Chunk Pepper Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Chunk Pepper Fry vegetarian?
Yes. No meat, no fish and no egg.
Is Soya Chunk Pepper Fry spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Chunk Pepper Fry?
2 cup Soya Chunks, 1½ tsp Black Peppercorns, 3 Dry Red Chilli, 2 Onion, 1 Green Chilli, 10 Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Soya Chunk Pepper Fry?
No, it is cooked in an open pot.
How many calories are in Soya Chunk Pepper Fry?
About 196 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

7 notes
  • C

    A Cookd cookApril 2024

    Thanks for the recipe,it's awesome

    A cook's photo of Soya Chunk Pepper Fry
  • N

    Nanditha SrinivasaApril 2022

    it's a woooww kinda recipe, must try 🖤

  • R

    RAGHAVARSHINIOctober 2026

    Made it

    A cook's photo of Soya Chunk Pepper Fry
  • N

    NITHIS KUMAROctober 2026

    Bro im 15yrs old it's my first dish in mean maker at It was good

    A cook's photo of Soya Chunk Pepper Fry
  • C

    A Cookd cookJanuary 2025

    👍

    A cook's photo of Soya Chunk Pepper Fry
  • S

    sivaram S.I.December 2023

    tastes great.

    A cook's photo of Soya Chunk Pepper Fry
  • S

    SandhyaMay 2022

    Thank you for your tasty recipe 😊😊😊😊👍👍👍

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