How long does Soya Cutlet take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Soya Cutlet serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Soya Cutlet vegetarian?

Yes. No meat, no fish and no egg.

Is Soya Cutlet spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Soya Cutlet?

100 grams Soya Chunks, 100 grams Paneer, ¼ cup Green Peas, ¼ cup Sweet Corn, 1 Carrot, 2 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Soya Cutlet?

No, it is cooked in an open pot.

How many calories are in Soya Cutlet?

About 479 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Soya CutletCook

Soya Cutlet

Name: Soya Cutlet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 100 grams Soya Chunks; For Soaking Hot Water; 100 grams Paneer; 1 Carrot, Grated; ¼ cup Green Peas; ¼ cup Sweet Corn; 1 tbsp Coriander Leaves; 2 sprigs Curry leaves; 1 tsp Kasuri Methi; 2 Green Chilli, Finely Chopped; 1 Onion, Finely Chopped; 1½ tsp Salt; ½ tsp Black Pepper Powder; 1 tsp Garam Masala Powder; 1½ tsp Kashmiri Red Chilli Powder; ½ tsp Coriander Powder; ½ tsp Turmeric Powder; 2 tsp Oil; 2 tsp Oil

30 min
medium
Serves 2

Prep 15 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as soya bean cutlet, soy cutlet · Veg · Snacks & Starters

Snacks & Starters High protein Gluten-free

Soya cutlet of soya chunks blended with paneer, carrot, peas and sweet corn, pan-seared until crisp. Medium-spicy, serves 2, 30 minutes, step-by-step video.

High protein

Good for: Lunchbox, Party, Rainy Day

Ingredients

18 items

2 people

Soya Chunks100 grams
Hot WaterFor Soaking
Paneer100 grams
Carrot, Grated1
Green Peas¼ cup
Sweet Corn¼ cup
Coriander Leaves1 tbsp
Curry leaves2 sprigs
Kasuri Methi1 tsp
Green Chilli, Finely Chopped2
Onion, Finely Chopped1
Salt1½ tsp
Black Pepper Powder½ tsp
Garam Masala Powder1 tsp
Kashmiri Red Chilli Powder1½ tsp
Coriander Powder½ tsp
Turmeric Powder½ tsp
Oil4 tsp

Contains: milk, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	479kcal	958kcal
Protein	38g	77g
Carbohydrate	33g	67g
Fat	22g	44g
Fibre	11g	22g
Sugar	5.9g	12g

Cookd masalas for soya chunks

Method

1
In a mixing bowl add the soya chunks and pour hot water, let it hydrate for 5 mins or until soft.
Soya ChunksHot Water
2
Squeeze out excess water and add the soya chunks to a mixer jar. Add all the other ingredients and blend into a coarse paste without adding any water.
PaneerCarrotGreen PeasSweet CornCoriander LeavesCurry leavesKasuri MethiGreen ChilliOnionSaltBlack Pepper PowderGaram Masala PowderKashmiri Red Chilli PowderCoriander PowderTurmeric Powder
3
Shape the mixture into cutlets and set aside in the fridge for 10 mins.
4
In a non-stick pan pour oil and seer the cutlets on low medium heat until golden brown and crispy. Serve hot.
Oil

Before you start

How long does Soya Cutlet take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Soya Cutlet serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Cutlet vegetarian?: Yes. No meat, no fish and no egg.
Is Soya Cutlet spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Cutlet?: 100 grams Soya Chunks, 100 grams Paneer, ¼ cup Green Peas, ¼ cup Sweet Corn, 1 Carrot, 2 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Soya Cutlet?: No, it is cooked in an open pot.
How many calories are in Soya Cutlet?: About 479 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes

S
saswanth sasuMay 2024
can we freeze it for later use?
V
Vijayalakshmi MurahariMarch 2025
This is one of the best high protein recipes 🍴
C
A Cookd cookJuly 2024
bro water add panni grind pannta paste airuchu what to do??
S
SangethaMay 2024
Any alternate for paneer??