How long does Soya Cutlet take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Soya Cutlet serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Soya Cutlet vegetarian?

Yes. No meat, no fish and no egg.

Is Soya Cutlet spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Soya Cutlet?

100 grams Soya Chunks, 100 grams Paneer, ¼ cup Green Peas, ¼ cup Sweet Corn, 2 Green Chilli, 1 Carrot, and a few more listed on this page.

Do I need a pressure cooker for Soya Cutlet?

No, it is cooked in an open pot.

How many calories are in Soya Cutlet?

About 480 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Soya CutletCook

Soya Cutlet

Name: Soya Cutlet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 Green Chilli, Finely Chopped; 1.5 tsp Salt; ½ tsp Black Pepper Powder; 1.5 tsp Kashmiri Red Chilli Powder; ½ tsp Coriander Powder; ½ tsp Turmeric Powder; 100 grams Paneer; 100 grams Soya Chunks; For Soaking Hot Water; 1 Carrot, Grated; 1 tsp Kasuri Methi; ¼ cup Green Peas; ¼ cup Sweet Corn; 1 tbsp Coriander Leaves; 2 sprigs Curry leaves; 1 Onion, Finely Chopped; 1 tsp Garam Masala Powder; 2 tsp Sunflower Oil; 2 tsp Sunflower Oil

Veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters High protein Gluten-free

Total30 min

Prep15 min

Cook15 min

Serves2

Per serving480 cal

Spicemedium

Good for: Lunchbox, Party, Rainy Day

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya cutlet of soya chunks blended with paneer, carrot, peas and sweet corn, pan-seared until crisp. Medium-spicy, serves 2, 30 minutes, step-by-step video.

High protein

Ingredients

18 items

Cooking for2 servings

Green Chilli, Finely Chopped2
Salt1.5 tsp
Black Pepper Powder½ tsp
Kashmiri Red Chilli Powder1.5 tsp
Coriander Powder½ tsp
Turmeric Powder½ tsp
Paneer100 grams
Soya Chunks100 grams
Hot WaterFor Soaking
Carrot, Grated1
Kasuri Methi1 tsp
Green Peas¼ cup
Sweet Corn¼ cup
Coriander Leaves1 tbsp
Curry leaves2 sprigs
Onion, Finely Chopped1
Garam Masala Powder1 tsp
Sunflower Oil4 tsp

Contains: milk, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	480kcal	960kcal
Protein	38g	77g
Carbohydrate	34g	67g
Fat	22g	44g
Fibre	11g	23g
Sugar	6g	12g

Cookd masalas for soya chunks

Method

1
In a mixing bowl add the soya chunks and pour hot water, let it hydrate for 5 mins or until soft.
Soya ChunksHot Water
2
Squeeze out excess water and add the soya chunks to a mixer jar. Add all the other ingredients and blend into a coarse paste without adding any water.
Green ChilliSaltBlack Pepper PowderKashmiri Red Chilli PowderCoriander PowderTurmeric PowderPaneerCarrotKasuri MethiGreen PeasSweet CornCoriander LeavesCurry leavesOnionGaram Masala Powder
3
Shape the mixture into cutlets and set aside in the fridge for 10 mins.
4
In a non-stick pan pour oil and seer the cutlets on low medium heat until golden brown and crispy. Serve hot.
Sunflower Oil

Before you start

How long does Soya Cutlet take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Soya Cutlet serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Cutlet vegetarian?: Yes. No meat, no fish and no egg.
Is Soya Cutlet spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Cutlet?: 100 grams Soya Chunks, 100 grams Paneer, ¼ cup Green Peas, ¼ cup Sweet Corn, 2 Green Chilli, 1 Carrot, and a few more listed on this page.
Do I need a pressure cooker for Soya Cutlet?: No, it is cooked in an open pot.
How many calories are in Soya Cutlet?: About 480 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes

S
saswanth sasuMay 2024
can we freeze it for later use?
V
Vijayalakshmi MurahariMarch 2025
This is one of the best high protein recipes 🍴
C
A Cookd cookJuly 2024
bro water add panni grind pannta paste airuchu what to do??
S
SangethaMay 2024
Any alternate for paneer??