Soya Masala (All Purpose Gravy)
Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Soya masala: soya chunks soaked in hot water with turmeric, then simmered in all purpose gravy with garam masala. Mild, serves 2, 15 minutes, with video.
Low calorie
Ingredients
9 itemsSoya Chunks1 cup
Salt½ tsp
Hot WaterAs needed
Water½ cup
Garam Masala Powder1 pinch
Turmeric Powder¼ tsp
Sunflower Oil2 tsp
All Purpose Gravy1 cup
Coriander Leaves, Chopped1 tbsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 257kcal | 514kcal |
| Protein | 14g | 29g |
| Carbohydrate | 18g | 36g |
| Fat | 14g | 29g |
| Fibre | 5.1g | 10g |
| Sugar | 5.1g | 10g |
Cookd masalas for soya chunks
Method
- 1
Soak the soya in salt, turmeric powder and hot water. Cover and soak for 10 minutes.
Soya ChunksSaltHot WaterTurmeric Powder
- 2
Heat oil in a pan, add the soya, all-purpose gravy and water. Cover and cook for 5 minutes. Stir in garam masala powder and coriander leaves. Serve with rice or chapathi.
WaterGaram Masala PowderSunflower OilAll Purpose GravyCoriander Leaves
Before you start
- How long does Soya Masala (All Purpose Gravy) take?
- 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
- How many people does Soya Masala (All Purpose Gravy) serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Soya Masala (All Purpose Gravy) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Soya Masala (All Purpose Gravy) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Soya Masala (All Purpose Gravy)?
- 1 cup Soya Chunks, 1 cup All Purpose Gravy, 1 pinch Garam Masala Powder, 1 tbsp Coriander Leaves, As needed Hot Water, ¼ tsp Turmeric Powder, and a few more listed on this page.
- Do I need a pressure cooker for Soya Masala (All Purpose Gravy)?
- No, it is cooked in an open pot.
- How many calories are in Soya Masala (All Purpose Gravy)?
- About 257 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notes- C
A Cookd cookApril 2023
All purpose gravy not available in all the countries😕 please share the detail recipe!
- C
A Cookd cookJune 2023
how to make all purpose curry
- R
Ragapriya viswanathanJune 2024
how to make all Purpose gravy ? it's not in the receipe list
- C
A Cookd cookApril 2024
recipe of all purpose gravy
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