Soya Masala (All Purpose Gravy)Cook

Soya Masala (All Purpose Gravy)

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamLow carbJain

Total15 min
Prep5 min
Cook10 min
Serves2
Per serving257 cal
Spicemild
Soya Masala (All Purpose Gravy)

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Soya masala: soya chunks soaked in hot water with turmeric, then simmered in all purpose gravy with garam masala. Mild, serves 2, 15 minutes, with video.

Low calorie

Ingredients

9 items
Cooking for2 servings
  • Soya ChunksSoya Chunks1 cup
  • SaltSalt½ tsp
  • Hot WaterHot WaterAs needed
  • WaterWater½ cup
  • Garam Masala PowderGaram Masala Powder1 pinch
  • Turmeric PowderTurmeric Powder¼ tsp
  • Sunflower OilSunflower Oil2 tsp
  • All Purpose GravyAll Purpose Gravy1 cup
  • Coriander LeavesCoriander Leaves, Chopped1 tbsp

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy257kcal514kcal
Protein14g29g
Carbohydrate18g36g
Fat14g29g
Fibre5.1g10g
Sugar5.1g10g

Cookd masalas for soya chunks

Method

  1. 1

    Soak the soya in salt, turmeric powder and hot water. Cover and soak for 10 minutes.

    Soya ChunksSaltHot WaterTurmeric Powder

  2. 2

    Heat oil in a pan, add the soya, all-purpose gravy and water. Cover and cook for 5 minutes. Stir in garam masala powder and coriander leaves. Serve with rice or chapathi.

    WaterGaram Masala PowderSunflower OilAll Purpose GravyCoriander Leaves

Before you start

How long does Soya Masala (All Purpose Gravy) take?
15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Soya Masala (All Purpose Gravy) serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Masala (All Purpose Gravy) vegetarian?
Yes. No meat, no fish and no egg.
Is Soya Masala (All Purpose Gravy) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Masala (All Purpose Gravy)?
1 cup Soya Chunks, 1 cup All Purpose Gravy, 1 pinch Garam Masala Powder, 1 tbsp Coriander Leaves, As needed Hot Water, ¼ tsp Turmeric Powder, and a few more listed on this page.
Do I need a pressure cooker for Soya Masala (All Purpose Gravy)?
No, it is cooked in an open pot.
How many calories are in Soya Masala (All Purpose Gravy)?
About 257 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes
  • C

    A Cookd cookApril 2023

    All purpose gravy not available in all the countries😕 please share the detail recipe!

  • C

    A Cookd cookJune 2023

    how to make all purpose curry

  • R

    Ragapriya viswanathanJune 2024

    how to make all Purpose gravy ? it's not in the receipe list

  • C

    A Cookd cookApril 2024

    recipe of all purpose gravy

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