Soya Masala (All Purpose Gravy)Cook
Soya Masala (All Purpose Gravy)

Soya Masala (All Purpose Gravy)

  • 15 min
  • mild
  • Serves 2
  • 17 people cooked this

Prep 5 min · Cook 10 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Soya masala: soya chunks soaked in hot water with turmeric, then simmered in all purpose gravy with garam masala. Mild, serves 2, 15 minutes, with video.

Low calorie

Ingredients

9 items

2 people
  • Soya Chunks1 cup
  • Salt½ tsp
  • Turmeric Powder¼ tsp
  • Hot WaterAs needed
  • Oil2 tsp
  • All Purpose Gravy1 cup
  • Water½ cup
  • Garam Masala Powder1 pinch
  • Coriander Leaves, Chopped1 tbsp

Contains: cashew or other tree nuts, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy256kcal512kcal
Protein14g29g
Carbohydrate18g35g
Fat14g29g
Fibre5g10g
Sugar5g10g

Cookd masalas for soya chunks

Method

  1. 1

    Soak the soya in salt, turmeric powder and hot water. Cover and soak for 10 minutes.

    Soya ChunksSaltTurmeric PowderHot Water

  2. 2

    Heat oil in a pan, add the soya, all-purpose gravy and water. Cover and cook for 5 minutes. Stir in garam masala powder and coriander leaves. Serve with rice or chapathi.

    OilAll Purpose GravyWaterGaram Masala PowderCoriander Leaves

Before you start

How long does Soya Masala (All Purpose Gravy) take?
15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Soya Masala (All Purpose Gravy) serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Masala (All Purpose Gravy) vegetarian?
Yes. No meat, no fish and no egg.
Is Soya Masala (All Purpose Gravy) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Masala (All Purpose Gravy)?
1 cup Soya Chunks, 1 cup All Purpose Gravy, 1 pinch Garam Masala Powder, 1 tbsp Coriander Leaves, ¼ tsp Turmeric Powder, As needed Hot Water, and a few more listed on this page.
Do I need a pressure cooker for Soya Masala (All Purpose Gravy)?
No, it is cooked in an open pot.
How many calories are in Soya Masala (All Purpose Gravy)?
About 256 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes
  • C

    A Cookd cookJune 2023

    how to make all purpose curry

  • C

    A Cookd cookApril 2023

    All purpose gravy not available in all the countries😕 please share the detail recipe!

  • R

    Ragapriya viswanathanJune 2024

    how to make all Purpose gravy ? it's not in the receipe list

  • C

    A Cookd cookApril 2024

    recipe of all purpose gravy

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