How long does Spanish Omelette take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Spanish Omelette serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Spanish Omelette vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Spanish Omelette spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Spanish Omelette?

4 Eggs, 2 Potato, 1 Onion, 2 tbsp Sunflower Oil, ½ tsp Salt, ¼ tsp Black Pepper Powder, and a few more listed on this page.

Do I need a pressure cooker for Spanish Omelette?

No, it is cooked in an open pot.

How many calories are in Spanish Omelette?

About 386 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Spanish OmeletteCook

Spanish Omelette

Name: Spanish Omelette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Continental
Ingredients: ½ tsp Salt; ¼ tsp Black Pepper Powder; 1 Onion, Thinly Sliced; 4 Eggs; 2 tbsp Sunflower Oil; 2 Potato, Thinly Sliced

Also known as Frittata · Veg + Egg · One-pot meals, Snacks & Starters

One-pot meals Snacks & Starters Gluten-free Dairy-free

Total30 min

Prep10 min

Cook20 min

Serves2

Per serving386 cal

Spicemild

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Spanish omelette with potatoes and onion fried soft, set in whisked eggs, flipped, then finished on high heat. Mild, serves 2, 30 minutes, step-by-step video.

Low calorie

100% would make this again16 cooks

Ingredients

6 items

Cooking for2 servings

Salt½ tsp
Black Pepper Powder¼ tsp
Onion, Thinly Sliced1
Eggs4
Sunflower Oil2 tbsp
Potato, Thinly Sliced2

Contains: egg.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	386kcal	772kcal
Protein	16g	31g
Carbohydrate	23g	47g
Fat	25g	51g
Fibre	3.1g	6.2g
Sugar	3.3g	6.6g

Cookd masalas for eggs

Method

1
In a bowl, whisk 4 eggs with salt and pepper
SaltBlack Pepper PowderEggs
2
Heat oil in a pan, add the potatoes and fry, stirring occasionally for 5 mins.
Sunflower OilPotato
3
Add the onions. Fry for 2 mins further.
Onion
4
To make the omelette, add the eggs into the same pan. Push the edges down and cook until the base firms up. Cover the omelette and reduce the heat for 3 mins.
5
Uncover the eggs and place a plate over the pan, flip the eggs onto the plate and slide it back into the pan. Return the pan to high heat for 2 minutes.

Before you start

How long does Spanish Omelette take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Spanish Omelette serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Spanish Omelette vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Spanish Omelette spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Spanish Omelette?: 4 Eggs, 2 Potato, 1 Onion, 2 tbsp Sunflower Oil, ½ tsp Salt, ¼ tsp Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Spanish Omelette?: No, it is cooked in an open pot.
How many calories are in Spanish Omelette?: About 386 a serving. The full nutrition table is on this page, per serving and for the whole batch.