Spanish OmeletteCook
Spanish Omelette

Spanish Omelette

  • 30 min
  • mild
  • Serves 2
  • 100% liked

Prep 10 min · Cook 20 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Frittata · Veg + Egg · One-pot meals, Snacks & Starters

Spanish omelette with potatoes and onion fried soft, set in whisked eggs, flipped, then finished on high heat. Mild, serves 2, 30 minutes, step-by-step video.

Low calorie

Ingredients

6 items

2 people
  • Eggs4
  • Salt½ tsp
  • Black Pepper Powder¼ tsp
  • Oil2 tbsp
  • Potato, Thinly Sliced2
  • Onion, Thinly Sliced1

Contains: egg.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy386kcal772kcal
Protein16g31g
Carbohydrate23g47g
Fat25g51g
Fibre3.1g6.2g
Sugar3.3g6.6g

Cookd masalas for eggs

Method

  1. 1

    In a bowl, whisk 4 eggs with salt and pepper

    EggsSaltBlack Pepper Powder

  2. 2

    Heat oil in a pan, add the potatoes and fry, stirring occasionally for 5 mins.

    OilPotato

  3. 3

    Add the onions. Fry for 2 mins further.

    Onion

  4. 4

    To make the omelette, add the eggs into the same pan. Push the edges down and cook until the base firms up. Cover the omelette and reduce the heat for 3 mins.

  5. 5

    Uncover the eggs and place a plate over the pan, flip the eggs onto the plate and slide it back into the pan. Return the pan to high heat for 2 minutes.

Before you start

How long does Spanish Omelette take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Spanish Omelette serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Spanish Omelette vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Spanish Omelette spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Spanish Omelette?
4 Eggs, 2 Potato, 1 Onion, 2 tbsp Oil, ½ tsp Salt, ¼ tsp Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Spanish Omelette?
No, it is cooked in an open pot.
How many calories are in Spanish Omelette?
About 386 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookDecember 2021

    a very healthy breakfast...i can never think of what to make for breakfast...Cookd to the rescue 😍

    A cook's photo of Spanish Omelette

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