Spanish Omelette
- 30 min
- mild
- Serves 2
- 100% liked
Spanish omelette with potatoes and onion fried soft, set in whisked eggs, flipped, then finished on high heat. Mild, serves 2, 30 minutes, step-by-step video.
Ingredients
Eggs4
Salt½ tsp
Black Pepper Powder¼ tsp
Oil2 tbsp
Potato, Thinly Sliced2
Onion, Thinly Sliced1
Contains: egg.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 386kcal | 772kcal |
| Protein | 16g | 31g |
| Carbohydrate | 23g | 47g |
| Fat | 25g | 51g |
| Fibre | 3.1g | 6.2g |
| Sugar | 3.3g | 6.6g |
Cookd masalas for eggs
Method
In a bowl, whisk 4 eggs with salt and pepper
Heat oil in a pan, add the potatoes and fry, stirring occasionally for 5 mins.
Add the onions. Fry for 2 mins further.
To make the omelette, add the eggs into the same pan. Push the edges down and cook until the base firms up. Cover the omelette and reduce the heat for 3 mins.
Uncover the eggs and place a plate over the pan, flip the eggs onto the plate and slide it back into the pan. Return the pan to high heat for 2 minutes.
Before you start
- How long does Spanish Omelette take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Spanish Omelette serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Spanish Omelette vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Spanish Omelette spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Spanish Omelette?
- 4 Eggs, 2 Potato, 1 Onion, 2 tbsp Oil, ½ tsp Salt, ¼ tsp Black Pepper Powder, and a few more listed on this page.
- Do I need a pressure cooker for Spanish Omelette?
- No, it is cooked in an open pot.
- How many calories are in Spanish Omelette?
- About 386 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookDecember 2021
a very healthy breakfast...i can never think of what to make for breakfast...Cookd to the rescue 😍


