Squid FryCook

Squid Fry

Also known as Easy Squid Fry, Squid Roast, Simple Squid Recipe, Kanava Fry, Koonthal Fry, Squid masala · Non-veg · Dry sides, Snacks & Starters

Dry sidesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-freeDairy-free

Total20 min
Prep10 min
Cook10 min
Serves2
Per serving313 cal
Spicemedium

Good for: Party

Squid Fry

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tamil Nadu squid fry, or kanava fry: squid in a paste of chillies, pepper and onion, roasted in coconut oil. Medium-spicy, serves 2, 20 minutes, video.

High proteinLow calorie

Ingredients

16 items
Cooking for2 servings
  • Dry Red ChilliDry Red Chilli3
  • Coriander SeedsCoriander Seeds0.50 tsp
  • CuminCumin¼ tsp
  • Black PeppercornsBlack Peppercorns¼ tsp
  • GarlicGarlic3 cloves
  • GingerGinger¼ inch
  • Garam Masala PowderGaram Masala Powder¼ tsp
  • Lemon JuiceLemon Juice1 tsp
  • Turmeric PowderTurmeric Powder¼ tsp
  • OnionOnion, Roughly Chopped1
  • WaterWater2 tbsp
  • SaltSaltAs Needed
  • SquidSquid, Rings250 grams
  • Coconut OilCoconut Oil2 tbsp
  • Curry leavesCurry leaves10
  • Black Pepper PowderBlack Pepper Powder¼ tsp

Contains: shellfish.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy313kcal626kcal
Protein21g43g
Carbohydrate16g31g
Fat19g37g
Fibre3.6g7.2g
Sugar2.7g5.4g

Cookd masalas for squid

Method

  1. 1

    Dry Roast, Coriander Seeds, Dry Red Chilli, Black Peppercorns and Cumin Seeds in a pan until aromatic.

    Dry Red ChilliCoriander SeedsCuminBlack Peppercorns

  2. 2

    In a mixer grinder, grind the dry roasted spices along with Onion, Garam masala powder, turmeric powder, lemon juice, ginger, garlic, salt and water into a smooth paste.

    GarlicGingerGaram Masala PowderLemon JuiceTurmeric PowderOnionWaterSalt

  3. 3

    Marinate the squid with the ground masala paste.

    Squid

  4. 4

    In a pan, heat oil, add marinated squid and roast on high flame, stirring at intervals.

    Coconut Oil

  5. 5

    Add curry leaves and continue to roast the squid. Add ¼ tsp of Black Pepper Powder. The total cooking time will be around 6-7 mins. Remove the pan from heat. Serve the squid hot as an appetizer.

    Curry leavesBlack Pepper Powder

Before you start

How long does Squid Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Squid Fry serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Squid Fry vegetarian?
No, it contains meat or fish.
Is Squid Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Squid Fry?
250 grams Squid, 3 Dry Red Chilli, 1 Onion, 10 Curry leaves, 2 tbsp Coconut Oil, 0.50 tsp Coriander Seeds, and a few more listed on this page.
Do I need a pressure cooker for Squid Fry?
No, it is cooked in an open pot.
How many calories are in Squid Fry?
About 313 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

5 notes
  • R

    Rajashree RajamanokarNovember 2021

    ur recipes never failed me❤️

    A cook's photo of Squid Fry
  • S

    sujitDecember 2023

    5 to 8 min squid cooking time

    A cook's photo of Squid Fry
  • C

    A Cookd cookAugust 2023

    I want to know squid cooking time.... to archive the soft texture.. like for chiken it 6 to 7 minutes for prawns 3 to 4 minutes so for squid?

  • S

    Suganya JMarch 2023

    tried for the first time...

    A cook's photo of Squid Fry
  • H

    Hazwani BegumDecember 2022

    salt measurement ?

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