Squid Fry
Also known as Easy Squid Fry, Squid Roast, Simple Squid Recipe, Kanava Fry, Koonthal Fry, Squid masala · Non-veg · Dry sides, Snacks & Starters
Dry sidesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-freeDairy-free
Good for: Party
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Tamil Nadu squid fry, or kanava fry: squid in a paste of chillies, pepper and onion, roasted in coconut oil. Medium-spicy, serves 2, 20 minutes, video.
High proteinLow calorie
Ingredients
16 itemsDry Red Chilli3
Coriander Seeds0.50 tsp
Cumin¼ tsp
Black Peppercorns¼ tsp
Garlic3 cloves
Ginger¼ inch
Garam Masala Powder¼ tsp
Lemon Juice1 tsp
Turmeric Powder¼ tsp
Onion, Roughly Chopped1
Water2 tbsp
SaltAs Needed
Squid, Rings250 grams
Coconut Oil2 tbsp
Curry leaves10
Black Pepper Powder¼ tsp
Contains: shellfish.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 313kcal | 626kcal |
| Protein | 21g | 43g |
| Carbohydrate | 16g | 31g |
| Fat | 19g | 37g |
| Fibre | 3.6g | 7.2g |
| Sugar | 2.7g | 5.4g |
Cookd masalas for squid
Method
- 1
Dry Roast, Coriander Seeds, Dry Red Chilli, Black Peppercorns and Cumin Seeds in a pan until aromatic.
Dry Red ChilliCoriander SeedsCuminBlack Peppercorns
- 2
In a mixer grinder, grind the dry roasted spices along with Onion, Garam masala powder, turmeric powder, lemon juice, ginger, garlic, salt and water into a smooth paste.
GarlicGingerGaram Masala PowderLemon JuiceTurmeric PowderOnionWaterSalt
- 3
Marinate the squid with the ground masala paste.
Squid
- 4
In a pan, heat oil, add marinated squid and roast on high flame, stirring at intervals.
Coconut Oil
- 5
Add curry leaves and continue to roast the squid. Add ¼ tsp of Black Pepper Powder. The total cooking time will be around 6-7 mins. Remove the pan from heat. Serve the squid hot as an appetizer.
Curry leavesBlack Pepper Powder
Before you start
- How long does Squid Fry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Squid Fry serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Squid Fry vegetarian?
- No, it contains meat or fish.
- Is Squid Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Squid Fry?
- 250 grams Squid, 3 Dry Red Chilli, 1 Onion, 10 Curry leaves, 2 tbsp Coconut Oil, 0.50 tsp Coriander Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Squid Fry?
- No, it is cooked in an open pot.
- How many calories are in Squid Fry?
- About 313 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
5 notes- R
Rajashree RajamanokarNovember 2021
ur recipes never failed me❤️
- S
sujitDecember 2023
5 to 8 min squid cooking time
- C
A Cookd cookAugust 2023
I want to know squid cooking time.... to archive the soft texture.. like for chiken it 6 to 7 minutes for prawns 3 to 4 minutes so for squid?
- S
Suganya JMarch 2023
tried for the first time...
- H
Hazwani BegumDecember 2022
salt measurement ?
