Cookd Squid Tawa Fry
- 20 min
- medium
- Serves 4
Squid tawa fry of squid marinated in Cookd Fish Fry Masala and lemon, seared on high heat. Medium-spicy, serves 4, 20 minutes plus marinating, with video.
Good for: Party, Rainy Day
Ingredients
Cookd Fish Fry MasalaWater¼ cup
Lemon Juice1½ tbsp
Squid, Rings500 grams
Oil2 tsp
Coriander Leaves1 tbsp
Lemon Wedges2
Contains: shellfish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 157kcal | 628kcal |
| Protein | 20g | 81g |
| Carbohydrate | 7.3g | 29g |
| Fat | 4.7g | 19g |
| Fibre | 0.6g | 2.4g |
| Sugar | 0.6g | 2.4g |
Cookd masalas for squid
Method
In a bowl, add all the ingredients required for the marinade and mix them well to combine. Add the squid rings to the marinade and mix to coat well. Let them marinate for at least 30 minutes or overnight for better results.
In a pan, add oil. Once hot, add curry leaves and let it crackle. Add the squid and fry on a high heat for 4-5 minutes , or until seared well Once the squid is cooked, remove and serve hot!
Before you start
- How long does Cookd Squid Tawa Fry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Squid Tawa Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Squid Tawa Fry vegetarian?
- No, it contains meat or fish.
- Is Cookd Squid Tawa Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Squid Tawa Fry?
- 500 grams Squid, ½ pack Cookd Fish Fry Masala, 1½ tbsp Lemon Juice, 2 Lemon Wedges, 1 tbsp Coriander Leaves, 2 tsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Squid Tawa Fry?
- No, it is cooked in an open pot.
- How many calories are in Cookd Squid Tawa Fry?
- About 157 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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