Cookd Fish FryCook

Cookd Fish Fry

Also known as Fish Fry, Meen Masala · Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-freeDairy-free

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving285 cal
Spicemedium

Good for: Party, Rainy Day

Cookd Fish Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tawa fish fry with Cookd Fish Fry Masala mixed with lemon juice and seared on a hot tawa. Medium-spicy, serves 4, 20 minutes plus marinating, video.

High proteinLow calorie

Ingredients

5 items
Cooking for4 servings
  • Cookd Fish Fry MasalaCookd Fish Fry Masala50 grams
  • Lemon JuiceLemon Juice1.5 tbsp
  • WaterWater5 tbsp
  • Sunflower OilSunflower Oil3 tbsp
  • FishFish500 grams

Contains: fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy285kcal1140kcal
Protein29g118g
Carbohydrate7g28g
Fat15g62g
Fibre1.3g5.2g
Sugar1g4g

Cookd masalas for fish

Method

  1. 1

    Add 1 pouch (50g) masala to a bowl with 5 tbsp (75 ml) water, add juice from 1 lemon and mix to form a thick paste.

    Cookd Fish Fry MasalaLemon JuiceWater

  2. 2

    Apply the marinade on the fish and spread it evenly. let it marinate for 30 minutes for better results.

    Fish

  3. 3

    Heat a tawa, add oil and sear the fish on a medium flame for 3 minutes on each side. Serve it hot with fried curry leaves, onion rings and lemon wedges.

    Sunflower Oil

Before you start

How long does Cookd Fish Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Fish Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Fish Fry vegetarian?
No, it contains meat or fish.
Is Cookd Fish Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Fish Fry?
500 grams Fish, 50 grams Cookd Fish Fry Masala, 1.5 tbsp Lemon Juice, 5 tbsp Water, 3 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Fish Fry?
No, it is cooked in an open pot.
How many calories are in Cookd Fish Fry?
About 285 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • S

    SriramJanuary 2025

    Tried fish fry masala. It's subtle with flavours and It's good. Usually masala would be too powerful but this one was nostalgic homemade masala . Tried it with avuri meen

    A cook's photo of Cookd Fish Fry

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