Cookd Fish Fry
Also known as Fish Fry, Meen Masala · Non-veg · Curries & Gravies, Dry sides
Curries & GraviesDry sidesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-freeDairy-free
Good for: Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Tawa fish fry with Cookd Fish Fry Masala mixed with lemon juice and seared on a hot tawa. Medium-spicy, serves 4, 20 minutes plus marinating, video.
High proteinLow calorie
Ingredients
5 itemsCookd Fish Fry Masala50 grams
Lemon Juice1.5 tbsp
Water5 tbsp
Sunflower Oil3 tbsp
Fish500 grams
Contains: fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 285kcal | 1140kcal |
| Protein | 29g | 118g |
| Carbohydrate | 7g | 28g |
| Fat | 15g | 62g |
| Fibre | 1.3g | 5.2g |
| Sugar | 1g | 4g |
Cookd masalas for fish
Method
- 1
Add 1 pouch (50g) masala to a bowl with 5 tbsp (75 ml) water, add juice from 1 lemon and mix to form a thick paste.
Cookd Fish Fry MasalaLemon JuiceWater
- 2
Apply the marinade on the fish and spread it evenly. let it marinate for 30 minutes for better results.
Fish
- 3
Heat a tawa, add oil and sear the fish on a medium flame for 3 minutes on each side. Serve it hot with fried curry leaves, onion rings and lemon wedges.
Sunflower Oil
Before you start
- How long does Cookd Fish Fry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Fish Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Fish Fry vegetarian?
- No, it contains meat or fish.
- Is Cookd Fish Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Fish Fry?
- 500 grams Fish, 50 grams Cookd Fish Fry Masala, 1.5 tbsp Lemon Juice, 5 tbsp Water, 3 tbsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Fish Fry?
- No, it is cooked in an open pot.
- How many calories are in Cookd Fish Fry?
- About 285 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
SriramJanuary 2025
Tried fish fry masala. It's subtle with flavours and It's good. Usually masala would be too powerful but this one was nostalgic homemade masala . Tried it with avuri meen
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