Cookd Prawn Rava FryCook

Cookd Prawn Rava Fry

Also known as Prawn Rava Fry · Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersLow carbHigh proteinDairy-free

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving173 cal
Spicemedium

Good for: Party, Rainy Day

Cookd Prawn Rava Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Prawn rava fry made with Cookd Fish Fry Masala: marinated prawns rolled in rava and seared. Medium-spicy, serves 4, 20 minutes plus marinating, with video.

High proteinLow calorie

Ingredients

7 items
Cooking for4 servings
  • Sunflower OilSunflower Oil2 tsp
  • PrawnsPrawns500 grams
  • RavaRavaTo Coat
  • WaterWater5 tbsp
  • Coriander LeavesCoriander LeavesFor Garnish
  • Cookd Fish Fry MasalaCookd Fish Fry Masala50 grams
  • Lemon JuiceLemon Juice1.5 tbsp

Contains: wheat, shellfish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy173kcal692kcal
Protein27g108g
Carbohydrate7.2g29g
Fat4g16g
Fibre1.3g5.2g
Sugar1g4g

Cookd masalas for prawns

Method

  1. 1

    In a bowl, add all the ingredients required for the marinade and mix them well to combine. Add the prawns to the marinade and mix to coat well. Let them marinate for at least 30 minutes, and up till overnight.

    PrawnsWaterCookd Fish Fry MasalaLemon Juice

  2. 2

    Right before frying the prawns, toss the prawn in rava, and coat them thoroughly.

    Rava

  3. 3

    In a pan, add oil. Once hot, add the prawn and fry on a high heat for 2 minutes per side, or until seared. After flipping, add the curry leaves. Once the prawns are cooked, remove and serve hot!

    Sunflower OilCoriander Leaves

Before you start

How long does Cookd Prawn Rava Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Prawn Rava Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Prawn Rava Fry vegetarian?
No, it contains meat or fish.
Is Cookd Prawn Rava Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Prawn Rava Fry?
500 grams Prawns, 50 grams Cookd Fish Fry Masala, To Coat Rava, 1.5 tbsp Lemon Juice, 2 tsp Sunflower Oil, For Garnish Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for Cookd Prawn Rava Fry?
No, it is cooked in an open pot.
How many calories are in Cookd Prawn Rava Fry?
About 173 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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