Cookd Fish Fry (80g pouch)
Also known as Cookd Fish Fry · Non-veg · Curries & Gravies, Dry sides
Curries & GraviesDry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free
Good for: Party
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Tawa fish fry with Cookd Fish Fry Masala, water and lemon juice, seared on a tawa. Mild, serves 4, 20 minutes plus 30 minutes marinating, with video.
High proteinLow calorie
Ingredients
5 itemsWater5 tbsp
Lemon Juice1.5 tbsp
Fish, Slices500 grams
Sunflower Oil3 tbsp
Cookd Fish Fry Masala½ pack
Contains: fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 261kcal | 1044kcal |
| Protein | 28g | 113g |
| Carbohydrate | 3g | 12g |
| Fat | 15g | 60g |
| Fibre | 0.5g | 2g |
| Sugar | 0.5g | 2g |
Cookd masalas for fish
Method
- 1
Add 1 pouch (50g) masala to a bowl with 5 tbsp (75 ml) water, add juice from 1 lemon and mix to form a thick paste.
WaterLemon JuiceCookd Fish Fry Masala
- 2
Apply the marinade on the fish and spread it evenly. let it marinate for 30 minutes for better results.
Fish
- 3
Heat a tawa, add oil and sear the fish on a medium flame for 3 minutes on each side. Serve it hot with fried curry leaves, onion rings and lemon wedges
Sunflower Oil
Before you start
- How long does Cookd Fish Fry (80g pouch) take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Fish Fry (80g pouch) serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Fish Fry (80g pouch) vegetarian?
- No, it contains meat or fish.
- Is Cookd Fish Fry (80g pouch) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Fish Fry (80g pouch)?
- 500 grams Fish, ½ pack Cookd Fish Fry Masala, 5 tbsp Water, 1.5 tbsp Lemon Juice, 3 tbsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Fish Fry (80g pouch)?
- No, it is cooked in an open pot.
- How many calories are in Cookd Fish Fry (80g pouch)?
- About 261 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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