Cookd Fish Fry (80g pouch)Cook

Cookd Fish Fry (80g pouch)

Also known as Cookd Fish Fry · Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving261 cal
Spicemild

Good for: Party

Cookd Fish Fry (80g pouch)

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tawa fish fry with Cookd Fish Fry Masala, water and lemon juice, seared on a tawa. Mild, serves 4, 20 minutes plus 30 minutes marinating, with video.

High proteinLow calorie

Ingredients

5 items
Cooking for4 servings
  • WaterWater5 tbsp
  • Lemon JuiceLemon Juice1.5 tbsp
  • FishFish, Slices500 grams
  • Sunflower OilSunflower Oil3 tbsp
  • Cookd Fish Fry MasalaCookd Fish Fry Masala½ pack

Contains: fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy261kcal1044kcal
Protein28g113g
Carbohydrate3g12g
Fat15g60g
Fibre0.5g2g
Sugar0.5g2g

Cookd masalas for fish

Method

  1. 1

    Add 1 pouch (50g) masala to a bowl with 5 tbsp (75 ml) water, add juice from 1 lemon and mix to form a thick paste.

    WaterLemon JuiceCookd Fish Fry Masala

  2. 2

    Apply the marinade on the fish and spread it evenly. let it marinate for 30 minutes for better results.

    Fish

  3. 3

    Heat a tawa, add oil and sear the fish on a medium flame for 3 minutes on each side. Serve it hot with fried curry leaves, onion rings and lemon wedges

    Sunflower Oil

Before you start

How long does Cookd Fish Fry (80g pouch) take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Fish Fry (80g pouch) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Fish Fry (80g pouch) vegetarian?
No, it contains meat or fish.
Is Cookd Fish Fry (80g pouch) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Fish Fry (80g pouch)?
500 grams Fish, ½ pack Cookd Fish Fry Masala, 5 tbsp Water, 1.5 tbsp Lemon Juice, 3 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Fish Fry (80g pouch)?
No, it is cooked in an open pot.
How many calories are in Cookd Fish Fry (80g pouch)?
About 261 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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