Cookd Rava Fish Fry
Also known as Rava Fish Fry · Non-veg · Curries & Gravies, Snacks & Starters
Curries & GraviesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinDairy-free
Good for: Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Rava fish fry, fish marinated in Cookd Fish Fry Masala and lemon, in rava, pan-fried. Medium-spicy, serves 4, 20 minutes plus marinating, with video.
High proteinLow calorie
Ingredients
7 itemsLemon Juice1.5 tbsp
Ravafor coating
Water¼ cup
Fish500 grams
Sunflower Oil2 tsp
Coriander Leaves1 tbsp
Cookd Fish Fry Masala½ pack
Contains: wheat, fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 180kcal | 720kcal |
| Protein | 28g | 114g |
| Carbohydrate | 3.3g | 13g |
| Fat | 5.8g | 23g |
| Fibre | 0.6g | 2.4g |
| Sugar | 0.5g | 2g |
Cookd masalas for fish
Method
- 1
In a bowl, add all the ingredients required for the marinade and mix them well to combine. Add the fish to the marinade and mix to coat well. Let them marinate for at least 30 minutes or overnight for better results.
Lemon JuiceWaterFishCookd Fish Fry Masala
- 2
Right before frying the fish, toss the fish in rava, and coat them thoroughly.
Rava
- 3
In a pan, add oil. Once hot, add the fish and fry on a medium heat for 3 minutes per side, or until seared. After flipping, add the curry leaves. Once the fish is cooked, remove and serve hot!
Sunflower OilCoriander Leaves
Before you start
- How long does Cookd Rava Fish Fry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Rava Fish Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Rava Fish Fry vegetarian?
- No, it contains meat or fish.
- Is Cookd Rava Fish Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Rava Fish Fry?
- 500 grams Fish, for coating Rava, ½ pack Cookd Fish Fry Masala, 1.5 tbsp Lemon Juice, 1 tbsp Coriander Leaves, 2 tsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Rava Fish Fry?
- No, it is cooked in an open pot.
- How many calories are in Cookd Rava Fish Fry?
- About 180 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More with Cookd Fish Fry Masala
Cookd Fish Fry
20 mins285 cal
medium · Pan-Fried · High protein
Cookd Prawn Fry
20 mins172 cal
medium · Pan-Fried · High protein
Cookd Vazhakkai Fry
20 mins260 cal
medium · Pan-Fried · Low calorie
Cookd Prawn Rava Fry
20 mins173 cal
medium · Pan-Fried · High protein
Cookd Fish Fry (Small Pouch)
20 mins277 cal
medium · Pan-Fried · High protein
Cookd Vazhakkai Fry (Small Pouch)
20 mins252 cal
medium · Pan-Fried · Low calorie
Cookd Fish Fry Masala- Prawn Fry (Small Pouch)
20 mins163 cal
medium · Pan-Fried · High protein
Cookd Fish Fry (80g pouch)
20 mins261 cal
mild · Pan-Fried · High protein

