Cookd Rava Fish FryCook

Cookd Rava Fish Fry

Also known as Rava Fish Fry · Non-veg · Curries & Gravies, Snacks & Starters

Curries & GraviesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinDairy-free

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving180 cal
Spicemedium

Good for: Party, Rainy Day

Cookd Rava Fish Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Rava fish fry, fish marinated in Cookd Fish Fry Masala and lemon, in rava, pan-fried. Medium-spicy, serves 4, 20 minutes plus marinating, with video.

High proteinLow calorie

Ingredients

7 items
Cooking for4 servings
  • Lemon JuiceLemon Juice1.5 tbsp
  • RavaRavafor coating
  • WaterWater¼ cup
  • FishFish500 grams
  • Sunflower OilSunflower Oil2 tsp
  • Coriander LeavesCoriander Leaves1 tbsp
  • Cookd Fish Fry MasalaCookd Fish Fry Masala½ pack

Contains: wheat, fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy180kcal720kcal
Protein28g114g
Carbohydrate3.3g13g
Fat5.8g23g
Fibre0.6g2.4g
Sugar0.5g2g

Cookd masalas for fish

Method

  1. 1

    In a bowl, add all the ingredients required for the marinade and mix them well to combine. Add the fish to the marinade and mix to coat well. Let them marinate for at least 30 minutes or overnight for better results.

    Lemon JuiceWaterFishCookd Fish Fry Masala

  2. 2

    Right before frying the fish, toss the fish in rava, and coat them thoroughly.

    Rava

  3. 3

    In a pan, add oil. Once hot, add the fish and fry on a medium heat for 3 minutes per side, or until seared. After flipping, add the curry leaves. Once the fish is cooked, remove and serve hot!

    Sunflower OilCoriander Leaves

Before you start

How long does Cookd Rava Fish Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Rava Fish Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Rava Fish Fry vegetarian?
No, it contains meat or fish.
Is Cookd Rava Fish Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Rava Fish Fry?
500 grams Fish, for coating Rava, ½ pack Cookd Fish Fry Masala, 1.5 tbsp Lemon Juice, 1 tbsp Coriander Leaves, 2 tsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Rava Fish Fry?
No, it is cooked in an open pot.
How many calories are in Cookd Rava Fish Fry?
About 180 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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