Cookd Fish Fry (Small Pouch)Cook

Cookd Fish Fry (Small Pouch)

Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersGluten-freeDairy-freeLow carbHigh protein

Total20 min
Prep10 min
Cook10 min
Serves4
Per serving277 cal
Spicemedium

Good for: Party, Rainy Day

Cookd Fish Fry (Small Pouch)

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tawa fish fry with a 40 g pouch of Cookd Fish Fry Masala, water and lemon, seared 3 minutes a side. Medium-spicy, serves 4, 20 min plus marinating, video.

High proteinLow calorie

Ingredients

5 items
Cooking for4 servings
  • FishFish, Slices500 grams
  • WaterWater4 tbsp
  • Lemon JuiceLemon Juice1 tbsp
  • Sunflower OilSunflower Oil3 tbsp
  • Cookd Fish Fry MasalaCookd Fish Fry Masala1 pack

Contains: fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy277kcal1108kcal
Protein29g116g
Carbohydrate5.5g22g
Fat15g61g
Fibre1g4g
Sugar0.8g3.2g

Cookd masalas for fish

Method

  1. 1

    Add 1 pouch (40g) masala to a bowl with 5 tbsp (60 ml) water, add juice from 1 lemon and mix to form a thick paste.

    WaterLemon JuiceCookd Fish Fry Masala

  2. 2

    Apply the marinade on the fish and spread it evenly. let it marinate for 30 minutes for better results.

    Fish

  3. 3

    Heat a tawa, add oil and sear the fish on a medium flame for 3 minutes on each side. Serve it hot with fried curry leaves, onion rings and lemon wedges

    Sunflower Oil

Before you start

How long does Cookd Fish Fry (Small Pouch) take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Fish Fry (Small Pouch) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Fish Fry (Small Pouch) vegetarian?
No, it contains meat or fish.
Is Cookd Fish Fry (Small Pouch) spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Fish Fry (Small Pouch)?
500 grams Fish, 1 pack Cookd Fish Fry Masala, 4 tbsp Water, 1 tbsp Lemon Juice, 3 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Fish Fry (Small Pouch)?
No, it is cooked in an open pot.
How many calories are in Cookd Fish Fry (Small Pouch)?
About 277 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • S

    Sathish DApril 2026

    Easy to prepare ....

    A cook's photo of Cookd Fish Fry (Small Pouch)

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