Cookd Vazhakkai Fry (80 g)
- 20 min
- mild
- Serves 4
Vazhakkai fry of raw banana marinated in Cookd Fish Fry Masala and lemon, seared on a tawa. Mild, serves 4, 20 minutes plus marinating, with video.
Good for: Lunchbox, Rainy Day
Ingredients
Cookd Fish Fry MasalaWater5 tbsp
Lemon Juice1½ tbsp
Raw Banana500 grams
Oil3 tbsp
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 236kcal | 944kcal |
| Protein | 2.3g | 9.2g |
| Carbohydrate | 31g | 122g |
| Fat | 12g | 50g |
| Fibre | 3.8g | 15g |
| Sugar | 4.2g | 17g |
Cookd masalas for raw banana
Method
Add 1 pouch (50g) masala to a bowl with 5 tbsp (75 ml) water, add juice from 1 lemon and mix to form a thick paste. Apply the marinade to the vazhakkai and spread it evenly. Let it marinate for 30 minutes for better results.
Heat a tawa, add oil and sear the vazhakkai on a medium flame for 3 minutes on each side. Serve it hot with onion rings and lemon wedges
Before you start
- How long does Cookd Vazhakkai Fry (80 g) take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Vazhakkai Fry (80 g) serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Vazhakkai Fry (80 g) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Vazhakkai Fry (80 g) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Vazhakkai Fry (80 g)?
- 500 grams Raw Banana, ½ pack Cookd Fish Fry Masala, 5 tbsp Water, 1½ tbsp Lemon Juice, 3 tbsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Vazhakkai Fry (80 g)?
- No, it is cooked in an open pot.
- How many calories are in Cookd Vazhakkai Fry (80 g)?
- About 236 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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